Posts Tagged ‘yoga’

If you need immediate help here are some stress tips you can implement today:

  • Take Cleansing Breaths: Three sets of deep inhalations through the nose (belly rising)
    and exhaling through the nose, (abdomen deflating) can (temporarily) change
    your physiology.
  • Stretch: Practice Office Yoga and the Moving Meditation® Fitness Program 
    throughout the day to release/reduce tension and increase energy.
  • Walk: A five minute walk outside can change your mood and mindset.  Try adding  breathwork + affirmations: even better!
  • Listen to Music: A mood changer.
  • Eat Peacefully: This aids the digestion and gives you “time away”. Leave your office!
  • Allow Time: Give yourself extra time for the unexpected.
  • Smile and Laugh: Humor has been proven effective in reducing stress.

You may contact me for a complimentary 15 minute telephone consult. I coach individuals and groups via phone, skype and face to face in the NY area.

What people are saying about Eileen’s Seminars & Coaching

“Eileen’s Presentation was very engaging and well received by all. We are living in an economic climate full of stress and endless things to do. Most people do not take the time out of their busy schedules to relax, balance and effectively manage the stress in their lives. Your program is highly recommended for all to become a well-rounded, balanced person.”
– Georgia Joseph-Gant, Director
Freeport Business & Professional Resource Support Group

“I knew the road that I had to go down. This class gave me the focus I needed for the journey.”
– Ibrahim Zahran, Nassau County Sheriff


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balanceandpower-logo-sized (1) If you’re tired of feeling angry, frustrated and/or too stressed ( by personal assessment) here is  great news!:  Research has proven that we  can retrain ourselves, break old patterns and create – change our neurological wiring- without medication.  If you are already taking meds, (it is indicated for some chemical inbalances)  that’s fine- you can feel even better and happier!

The biggest factor for successful personal development is being motivated and having a strong intention to make changes.  Did you know that depression has a lot to do with suppressed anger (conscious and subconscious), and that when anger /stress/frustration  cortisol and adrenaline is properly channeled through exercise, Yoga, EFT (Emotional Freedom Techniques, tapping) and meditative-relaxation techniques  the feel good hormones of  endorphins and serotonin kick in and are sent to the section of your brain that deals with emotions and the fear response, the amygdalia.

Do you or someone you know need extra motivation, guidance and strategies to combat anger, frustration, stress and want be more empowered, happier, more productive and successful?  I conduct one-one and group sessions in Long Island and via telephone-Skype, as well as on site at your location.  You may contact me for a FREE CONSULT.  I am a  Certified Anger Specialist (accepted by US court system for court mandates), EFT Practitioner and former Biofeedback Therapist and personal trainer-yoga instructor, integrating mind-body modalities into my coaching and classes as indicated.

Let’s be interactive on this blog! Thank you all 🙂 xoxo

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EFT is like yoga for the emotions and the spirit. It involves gentle tapping on stress relief points of the body and it can provide relief from physical and emotional pain, and any trauma or beliefs that have been blocking your truth.  Do you feel the weight of all the ‘shoulds’ on your shoulders? Do you sometimes wish, ‘If only I could be who I really am?’ If you would like to access your own guidance and wisdom instead of seeking truth about yourself from other people or sources, you can learn to use Emotional Freedom Techniques (EFT) to help dissolve whatever is in the way.

You may register now for my  Summer Series in Baldwin and  Teleclass July 29 and find out about One on One EFT Basic Training: Face to Face or on the telephone!: http://www.balanceandpower.com/events.php


The teleclass will be very interactive with volunteers on the call having their issues worked on while everyone else “borrows benefits” – “Borrowing Benefits” means the volunteers get a chance to have their issue or issues addressed directly, while everyone else gets healing work done on them simultaneously. Everyone will leave feeling much better than when they arrived. This is a powerful opportunity to release your stress, worries, fears, sadness, anger, rage.

EFT newbees welcome – The set-up phrase and Gary Craig’s short version, which is universally recognized, will be explained – this is for everyone!

About This Teleclass and Groups:
You will be  facilitated to experience positive change in coping with personal stress triggers and be empowered!   Raise your awareness of how stress is an energy and health robber.

I am a Peak Performance Success Coach who can help you and the people in your organization effectively deal with difficult situations. Increased confidence, creativity, commitment  wellness and company cohesiveness are proven results of my engagement with you.

New Offering! One on One EFT Basic Training: Face to Face or on the Telephone!

I’ve been having Great Success – One on One Basic EFT Training: Miracles in 2 hours to last a lifetime!!  I can integrate EFT into any personal coaching session.  Contact me for a thirty minute complimentary consultation!  eileen@balanceandpower.com 516 623 4353

Find out more: Emotional Freedom Techniques

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Yay! After spending several hours (yes, I persevered!) on the website, and several calls to the help desk- you may find my spiral bound interactive book for overcoming obstacles and achieving success  formatted and illustrated by James Rutnam of webtimegraphics.com and motivationalwhisperers.com. Now I’m working on uploading the digital-kindle version.  check it out: http://www.amazon.com/gp/product/0615341810 .  Dawn Abraham, CEO of motivationalwhisperers.com comments: ” Eileen’s interactive book is both enlightening and motivating.  Eileen truly partners with you as your Peak Performance Success Coach as she takes you step-by-step through her process of achieving success.”   Thanks, Dawn!
Great 4 Father’s Day!

More about the book:

This powerful interactive book will change your life! At last there is a book that interactively takes you through all the components of success. Eileen Lichtenstein waves a wand of magic with this inspirational book & it will leave you spell bound! A must read for anyone struggling to take their personal or professional life to a higher level of success and satisfaction. Eileen has created a book where she is “your” business, life, parenting or transition coach – partner! Eileen takes you through her personal journey of accomplishment while showing how you too can achieve the same peace and balance she has achieved in her own life. Her inspiring book gives you real life examples of how she guides her clients to success through her own experiences and years of training as a successful life and spiritual coach. As if that’s not enough, this amazing book is chock full of inspirational quotes from some of the top self help guru’s of our time. Eileen’s interactive exercises that are sprinkled throughout the book are delightfully easy to follow while guiding you step by step through her process to success. Eileen made sure she left no stone unturned in the area of dealing with stress. She gives you several very effective techniques to deal with stress in your life. What You Will Gain: * Increased Self Confidence * Peace of Mind * Balance * Higher Income Potential * A Feeling of Well Being and Improved Health * A Better Understanding of Your True Capabilities Don’t wait to start turning your ailing business – or life – around. Be proactive: If you’re doing well, SOAR! will propel you to a higher level of success and happiness! Thinking about becoming an entrepreneur? Looking for a career change, a reinvention? And if you are simply feeling overwhelmed with life, “sandwich generation” or parenting issues, this book will help get you get unstuck, be fearless and SOAR!


SOAR! with Resilience: The Interactive Book for  Overcoming  Obstacles & Achieving Success

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This is a bit out of the ordinary- for me anyway:
Sitting comfortably on the floor at Borders-Time/Warner Building in between meetings/gigs and charging my cell in an outlet. (I had the charger with me since I was spending the night in the city with a friend). I wasnt the only one sitting on the floor reading, eating, or simply relaxing. No more comfy chairs anymore.  In front of me was a great meditation-chakra-yoga section of books on one side- so I happily reviewed chakra information- and on the other side in front of me was Paulo Coelho’s section- 11 books!! I’ve only read 3, and am a big fan, so I know what one of my winter projects will be…it all reminded me of hanging out in the warm library at SUNY Buffalo, many moons ago.
Namaste, Eileen

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My cat, Suki has been an “indoor cat” since last Fall, when he was bitten by an animal and had a serious infection. He is a bit challenged (a rescue cat), so we decided to keep him in. Recently, it’s been easy, he seemed to run away whenever we opened the back door to the deck. So, thinking that this was his MO, after a lovely dinner of bbq scallops
( inspiration from Facebook or Twitter last night) and drinks, I was carrying dishes, opened the door, and Suki ran out. Instinctively, with all best interests in mind, I stomped my foot down on him, he ran inside causing me to fall and have a perfectly aligned “rolling like ball yoga-pitates move with plates on my abs, and thank G landed on my left buttock, not the one I had a cortisone shot in yesterday (triple ouch!). I scrambled up and asked where did he go??, was reassured inside, probably in his safe space under A’s bed..and then I assessed my physical damages- none! miracle. So I asked Steve, who witnessed all, what the message was- he said, if he really gets out, he’ll be back to eat; and if you see him at the door, pause and shoo him away before you proceed to enter. OK ! Happy Memorial Day Weekend, everyone~

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Looking Forward

I love having something fun to look forward to. A vacation (optimal), a fun Zumba class (tomarrow AM), a definite full day media vacation and doing other stuff (all day tomarrow). After Zumba-yoga sequence, a visit to Mom in her nursing home. After regrouping at home, Steve and I will be going to the city and attend a dance performance at the Joyce Theatre. Before that, we’ll have an early dinner at a fav Spanish restaurant downtown. And, the weather will be NY Spring!

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