If you need immediate help here are some stress tips you can implement today: Take Cleansing Breaths: Three sets of deep inhalations through the nose (belly rising) and exhaling through the nose, (abdomen deflating) can (temporarily) change your physiology. Stretch: Practice Office Yoga and the Moving Meditation® Fitness Program throughout the day to release/reduce tension and increase … More How stressed are you?
Research has proven that we can retrain ourselves, break old patterns and create – change our neurological wiring- … More Tired of Feeling Angry, Frustrated,Too Stressed?
EFT is like yoga for the emotions and the spirit. It involves gentle tapping on stress relief points of the body and it can provide relief from physical and emotional pain, and any trauma or beliefs that have been blocking your truth. Do you feel the weight of all the ‘shoulds’ on your shoulders? Do … More Catapult Your Confidence: Be Fearless & Worry Free with EFT
Yay! After spending several hours (yes, I persevered!) on the website, and several calls to the help desk- you may find my spiral bound interactive book for overcoming obstacles and achieving success formatted and illustrated by James Rutnam of webtimegraphics.com and motivationalwhisperers.com. Now I’m working on uploading the digital-kindle version. check it out: http://www.amazon.com/gp/product/0615341810 . … More “SOAR! with Resilience” on Amazon!
This is a bit out of the ordinary- for me anyway: Sitting comfortably on the floor at Borders-Time/Warner Building in between meetings/gigs and charging my cell in an outlet. (I had the charger with me since I was spending the night in the city with a friend). I wasnt the only one sitting on the … More Charging my phone at Borders..
My cat, Suki has been an “indoor cat” since last Fall, when he was bitten by an animal and had a serious infection. He is a bit challenged (a rescue cat), so we decided to keep him in. Recently, it’s been easy, he seemed to run away whenever we opened the back door to the … More Rolling Like a Ball in Good Form after Cat~
I love having something fun to look forward to. A vacation (optimal), a fun Zumba class (tomarrow AM), a definite full day media vacation and doing other stuff (all day tomarrow). After Zumba-yoga sequence, a visit to Mom in her nursing home. After regrouping at home, Steve and I will be going to the city … More Looking Forward