How stressed are you?

If you need immediate help here are some stress tips you can implement today: Take Cleansing Breaths: Three sets of deep inhalations through the nose (belly rising) and exhaling through the nose, (abdomen deflating) can (temporarily) change your physiology. Stretch: Practice Office Yoga and the Moving Meditation® Fitness Program  throughout the day to release/reduce tension and increase … More How stressed are you?

Catapult Your Confidence: Be Fearless & Worry Free with EFT

EFT is like yoga for the emotions and the spirit. It involves gentle tapping on stress relief points of the body and it can provide relief from physical and emotional pain, and any trauma or beliefs that have been blocking your truth.  Do you feel the weight of all the ‘shoulds’ on your shoulders? Do … More Catapult Your Confidence: Be Fearless & Worry Free with EFT

“SOAR! with Resilience” on Amazon!

Yay! After spending several hours (yes, I persevered!) on the website, and several calls to the help desk- you may find my spiral bound interactive book for overcoming obstacles and achieving success  formatted and illustrated by James Rutnam of and Now I’m working on uploading the digital-kindle version.  check it out: .  … More “SOAR! with Resilience” on Amazon!

Looking Forward

I love having something fun to look forward to. A vacation (optimal), a fun Zumba class (tomarrow AM), a definite full day media vacation and doing other stuff (all day tomarrow). After Zumba-yoga sequence, a visit to Mom in her nursing home. After regrouping at home, Steve and I will be going to the city … More Looking Forward