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Posts Tagged ‘wellness’

At your core is a reservoir of very positive energy, a world of quiet and stillness, and innate qualities of goodness, peace and love. This is your true inner self.  Through this time of global turmoil, it is helpful to retreat into your inner sanctuary several times a day when possible or at least once daily.   We can’t always go to the ocean or a forest, but can always go to the oasis of peace inside of ourselves. This creates well being, and lets go of a sense of overwhelm and helplessness that many are feeling.  Instead, you can feel calm, focused and empowered.  When any situations come, just go deep into your inner sanctuary, your reservoir of quiet and stillness  – an oasis of peace.  No matter how you feel, you can change simply by shifting into inner focus.

Notice that thoughts are slowing down as you move deeper into quietness and stillness in the guided meditation below.  Nothing to fear.  No worries.  Let thoughts just dissolve into space, as you move deeper and deeper into your inner being of quietness, stillness, peace.  This is your inner sanctuary.  

So…now get comfortable in your chair or lying down. Relax your body while staying alert.  Take a deep breath in through nose, belly expanding before chest. Exhale nose or mouth, belly deflating last.  Take another long slow deep breath,  paying attention to this feeling for a few moments.  When thoughts pop up, just gently bring the mind back to the breath, letting the thoughts go. Picture them just floating away on a cloud or down a stream.  If it is an important thought, just gently tell yourself to put it aside for now and that you’ll give it full attention after meditation. 

Release any tension in your body,  envisioning each part of your body, one at a time, starting with toes, and first tighten and tense, and then relax and let go of each muscle, all the up to your jaw and eyes. Take a deep breath and let out a loud sigh. 

And now relax your mind and let go of tense feelings and worry, beginning to feel light and calm. Envision a beautiful healing white light of positive energy entering your whole body as you breathe in, and the darkness of any tension, irritation, disappointment, or any negativity, being blown out and disappearing as you exhale.  Let everything of the day, the past, the future, just go.  When thoughts come, acknowledge them, and then watch them float by, and come back to your breath and to relaxing your body.  Breathe in relaxation – breathe out tension…letting all stress just slip away.

 Now, very slowly, prepare to return back to the awareness of your body, the chair you’re sitting on, the room. You feel very calm – relaxed and filled with peace.  Cherish and hold on to this feeling throughout the day.  

MP3
Moving Meditation® Fitness: A Fitness and Relaxation Program


Achieving maximum physical, emotional and spiritual health through relaxation breathing, movement, visualization/positive imagery and meditation.

. More Information

Tracks 1-5 includes warm-up stretches and instruction in relaxation breathing. Original fluid upper body movements are then added along with visualizations and positive imagery. This program can be used with walking, running, skating, exercise bike, aquacise and seated exercise. It can also be used as a warm-up/cool down for a power walking or running program.

Tracks 5-8  includes progressive muscle relaxation, gentle stretches, and meditative sequences.

“Eileen Lichtenstein’s audio CD has helped me so much with my migraines. In only one week of listening and doing the relaxation exercises I have not gotten any headaches or migraines.”
– NZ, Anger Management Client

Click Here to Order MP3

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If you often find yourself tense and on-edge, try these seven strategies to reduce stress.

  1. Get enough sleep.Inadequate or poor-quality sleep can negatively affect your mood, mental alertness, energy level, and physical health.
  2. Learn relaxation techniques. Meditation, progressive muscle relaxation, guided imagery, deep breathing exercises, and yoga are powerful stress-busters.
  3. Strengthen your social network. Connect with others by taking a class, joining an organization, or participating in a support group.
  4. Hone your time-management skills. The more efficiently you can juggle work and family demands, the lower your stress level.
  5. Try to resolve stressful situations if you can. Don’t let stressful situations fester. Hold family problem-solving sessions and use negotiation skills at home and at work.
  6. Nurture yourself. Treat yourself to a massage. Truly savor an experience: for example, eat slowly and really focus on the taste and sensations of each bite. Take a walk or a nap, or listen to your favorite music.
  7. Ask for help. Don’t be afraid to ask for help from your spouse, friends, and neighbors. If stress and anxiety persist, ask your doctor whether anti-anxiety medications could be helpful.  Contact a therapist or coach:
Balance & Power  
FREE CONSULTATION
FREE 20 Minute Phone Consultation
“Strategy Session”
in which we will examine the
top stressors in your life
and see how to transform them.No Obligation
(516) 623-4353

Eileen Lichtenstein is Your Peak Performance Success Coach for Your Life and Career!

Helping you and your organizations be Positive, Productive and Powerful
with effective DeStress, Anger Management and Communication tools.
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The NEW YOU for the NEW YEAR!

All ages, singles, married folk too are all welcomed!
FREE EXPO with dozens of vendors

Visit Eileen’s table and learn how to explore strategies to release anger, reduce stress and deal effectively with others. Anger and communication issues are highly affected by stress levels.

Eileen will also be on the Experts Panel for a great Q&A Discussion!

Cost: FREE to attend! All Ages
When: SUNDAY 1/11/15, TIME: 12:00pm-4pm

Where: Marriott Residence Inn, 9 Gerhard Road, Plainview, NY 11803
BEST PARKING is at 875 Old Country Rd – Look for GATE in Back leading into hotel.

10 EXPERTS will speak on their expertise to bring you a completely NEW YOU for the NEW YEAR!

Evening includes Expert Advice, Free Samples, Prizes, Coffee/Tea and Refreshments
There will be dozens of vendors to visit with all with products to improve your HEALTH, LOOKS, and PERSONAL WELL BEING

Eileen will be part of the panel with presentations by the experts with Questions and Answers
Topics of the day include: Personal Matchmaking, Boost your Self Esteem, Anger Mangement, Divorce Q & A, Motivational Speakers, Fashion Consultant, Exercise, Makeup and more!

More Info: www.7-in-heaven.com

See you there!

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 HOLISTIC HEALTH EXPO   Sunday, June 29th at VFW, Albertson, NY

155 Searingtown Rd., from 11-5:30pm. Only 7 dollars for the public!Image

Experience the following:

Dr. Perry Frankel offering Preventive Cardiac testing, The Four Vital Tests That Can Save a Life (Bring insurance cards.), Miriam: FREE Chair Massage and MELT,  Eileen: FREE consults on EFT, career, life challenges, FREE e-book Overcome Overwhelm Now,  Dawn: FREE food and product label reading consults, Dr. Tom and Dr. Shelby : FREE health consults, Penny: FREE essential oil consults, Ausra: FREE Reiki and EFT, Carol, Whole Food and EMF Safety Products, Dr. Lee and Amy: Ki Energy Treatments, Ashley: Natural Divine Skin Care, Michele and Laurie: NYR Organic Health and Beauty Products, Ann Marie:, HealthEHabitats, Michele: Arbonne Skin Care , and much more!

Speakers from 12-5:30pm

12:30pm Ausra Savukyne: How to Cut Stress Levels in Half

1pm Keynote Speaker: Nanci Deutsch:  THE POWER OF INTUITION.

1:30pm, Anthony and Mindy: Usui Reiki Energy Healing with Positive Affirmations for Amazing Health and Well-Being 

2pm, Janna: Creating Possibility, Flow, Miracles and Magic,

2:30pm Eileen:Extraordinary Healing with EFT,

3pm Dr.  Frankel: Four Vital Cardiac Tests that Can Save a Life

3:30pm, Keynote Speaker: Nanci Deutsch: THE 5 MUST-KNOW SECRETS OF CREATING HEALTHY, CONSCIOUS RELATIONSHIPS,

4pm: Neelam: Amazing Ayurvedic Medicine and Sujok Therapy

5:00 Carol and Penny: Creating Optimal Health with Young Living Essential Oils, Excellent Whole Food Nutrition and How to Stay Healthy While Using Technology

Bring family members and friends!

 

Limited vendor tables and speaker spots available. Contact Carol Leitner, MBA, Health Care Administration, at carolleitner1@gmail.com or at 516 242 8270 with any questions!

 

 

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NEW! EFT Tapping Training Course/Beginner’s Training for Professionals: Stress Relief with Intuitive Tapping (EFT)

Become Trained as a Beginner EFT Practitioner
Learn EFT and how to use it in your life and your therapeutic practice! 
 

When: Friday May 9th 10:00AM – 1:00PM 

Where: EFT Peak Performance Center in Baldwin, Long Island, NY (1 mile to LIRR) near Silver Lake Park 

Cost: $99
PayPal to eileen@balanceandpower.com 
or mail check to Balance & Power, Inc. PO Box 894, Baldwin, NY 11510 

  • Small Group
  • Bring your own lunch

Find out More about EFT and View Testimonials 

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Cost: *$99

*This special runs thru 5/5
then registration cost is $199 

Image Receive eBook with registration!   CALL NOW for FREE PHONE CONSULT: 516 623 4353

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Balance & Power Newsletter  
 


Hi Everyone!!
I’m excited to be presenting these 10 Tips to Public & Private Groups and Via webinar. 
 Find out more and register

1.  Listen to and follow your intuition. 
During these trying and difficult times it’s been shown that it’s often necessary to reprioritize to get best outcomes.   Your intuition is most often correct when it comes to your life, work and relationships.  So even if it’s an inkling feeling – a tiny revelation- take a moment to recognize that and then move forward.
2.  Stay within your integrity- no matter what.
No reason or person is important enough to ever stray.  If you have  tried this over the years whether intentionally or not,  then you
know it always backfires.        
3.  Love and laugh!
Both are proven stress reducers.  Happiness is contagious – many need more of that now while surrounded by global negativity and immersed in “the new normal.”
4.  Forgive yourself  for mistakes, let go and move on. 
Self-forgiveness is essential in order to forgive anyone else.  Forgiveness is essential to let go of anger.  Letting go of anger is essential to be happier.  
5.  Take time each day  to relax, to dream.
We need our “down” time more than ever now, living in these difficult times.  Honor your method of relaxation and allow dreams to surface.  Be open to learning additional relaxation techniques and give them a try.. whatever works for you whenever you do it is OK as long as it has no negative effects on health or  overlap with personal or work responsibilities.  If things are unmanageable – get help.
6.  Be a great listener.
Listening is the most important part of communication.  If you do not understand what is being said, ask. Listen well and your response will  be more on target.
7.  Stay healthy by practicing extreme self-care. (diet, sleep, exercise, relaxation techniques).
Stress takes its toll on health and may exacerbate conditions already in existence.  8.  Stop procrastinating and take action- to move forward or to drop the project.
9. Begin each day with a short meditation positive visualizations of successful outcomes of your goals.
10.  Believe in yourself and your goals; create affirmations and post them onto mirrors, in an accessible notebook and in the car

Get Your Gratitude On & Infuse Your Life With Happiness:  Listen to the recording of my interview on this topic by visiting:  www.clarapenner.ca 

 


  Infuse your life with happiness one smile at a time! 

Its OK to Be You~Motivational WhisperersOnDemandEpisodes


Listen to Eileen speak about Anger Management, its impact for “Recovery” and importance for well being and relationships- on the Radio (scroll down)
 

Keep Soaring!
 

Eileen Lichtenstein,
CEO Balance & Power, Inc.

Eileen Lichtenstein, MS. Ed. Peak PerformanceSuccess Coach / Trainer and Professional Speaker, Stress Management, Anger Management, EFT, “SOAR! with Reslience Programs & Manual ♦ Wantagh, NY, USA 
                         516-623-4353

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We are on the road with this workshop! Contact us to book now!

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