Feeds:
Posts
Comments

Posts Tagged ‘well being’

    
Balance & Power Newsletter  
 
 

 

Hi Everyone!

I’m about to tell you how come it’s imperative to Release, Relax & Recharge throughout each day at home and in the office to create optimal happiness and well being.  Perhaps you are aware that the following tips below are stress relievers- and now I’m suggesting you do them often during your day.  Check in with yourself; inner”traffic control” throughout waking hours – and that will help you have a peaceful night as well :).

 

 

Stress is cumulative.  Extreme frustration and stress left to fester can easily lead to inappropriate outbursts of anger violent  or depressive episodes  on the other side of a continuum. When you are feeling stressed, overwhelmed, unappreciated, angry  it’s important to take time out to release, relax and recharge. When you are experiencing difficulty meeting multiple job responsibilities and target dates, juggling personal and business responsibilities and having relationship challenges it’s important to take time throughout each day to recharge.  The suggestions below will have positive effects on your happiness and well being.

 

 

Here are some quick and easy suggestions to reduce stress right now:

Track #2: Rythmic Movement

Track #7: Guided Relaxation

  • ***Take 3 cleansing breaths by inhaling deeply through the nose, belly rising. Sustain the inhalation, then exhale (through mouth, belly deflating), making the exhalation forceful and sustained, like a sigh. This temporarily changes your physiology and can be the beginning of a sustained relaxation.   
  • Walk – A five-minute walk can begin to shift your mood; walking for a longer time has additional benefits! 
  • Connect With Nature – A great stress reducer!
  • Listen to Music – It can definitely be a mood changer! 
  • Take a ‘Mini-Vacation’ – Lie down or put your feet up and just be! (Listen to Track #7, above) 
  • Say No – Don’t overextend yourself! 
  • Take a ‘Joybreak’ – Do something different that you enjoy such as reading a magazine, calling a friend, writing a thank-you note, stepping outdoors! 
  • Stretch – Yoga or office yoga releases physical tension and clears the mind! (Listen to Track #2, above)  
  • De-Clutter stuff & decrease ‘visual noise’! 
  • Allow Time – Performance has variables and interruptions are inevitable! 
  • Think Positive – Let go of self-sabotaging language and worry!
  • Smile and Laugh – Proven to ease anxiety and reduce stress! 
  • Foster Forgiveness of Self and Others – Create inner peace by regularly practicing a loving-kindness meditation. 
  • Practice Gratitude
SOAR! with Resilience® and contact me for a complimentary twenty minute telephone consult!  

 

Video skype sessions, webinars and on site trainings available

 

 

 

 

 

 

 

 

Keep Soaring!
 

Eileen Lichtenstein,
CEO Balance & Power, Inc.

Eileen Lichtenstein, MS. Ed. Peak PerformanceSuccess Coach / Trainer and Professional Speaker, Stress Management, Anger Management, EFT, “SOAR! with Reslience Programs & Manual ♦ Wantagh, NY, USA 
                         516-623-4353

RECENT BLOG POSTS

Why Worry?Stop Self-Sabotage Now!Enhance Happiness Now!Self-Esteem, Anger & Shame
 
Overcome Workplace Stress with Mindfulness PracticesCommunicate Effectively for Fulfilling, Successful Relationships!
Read More of Eileen’s Blogs Here:
 
Go To Her Motivational Whisperers Profile 
[and scroll all the way down] 

READ EILEEN’S BLOG VIA EMAIL:

follow this link and sign up

SOAR! With Resilience™ 
The Balance and Power Network on Radio

♦ Explore personal and professional goal manifestation and facilitation with experts!
www.blogtalkradio.com/eileen-lichtenstein

Its OK to Be You~Motivational WhisperersOnDemandEpisodes          Mondays 5/8PM  



 


LETS CONNECT

 
 
 
 
 

 
 
JOIN MY GROUP ON LINKEDIN:
 
FACEBOOK INTERACTIVE FANPAGES:
 
FACEBOOK PROFILE:
 
 
 
 
 

 
Advertisements

Read Full Post »

My clients and workshop participants love this ’cause it works.

It’s important to know that this is a very temporary interruption-release of a stress/frustration/anger path you may be on and that you will need to pursue further strategies and techniques for long term change of patterns that may have been established for years.

 Here’s how:

  1. On the count of three inhale and “punch” the ceiling with both hands.
  2. Exhale and release both hands to your sides.
  3. Do this three times. 
  4. When punching you may visualize a person-people-circumstance on the ceiling.

 You’ll be feeling (temporarily) good and may be smiling too :)- ready to rock ‘n’ roll!

Image

This sequence is a modified section of the “progressive muscle relaxation”.    Stress is cumulative so any interruption of  it changes your physiology to a healthier and more easily manageable state of mind-body and well being.

Eileen Lichtenstein, MS. Ed., Peak Performance Success Coach is a Certified  Anger Management Specialist (CAMS), EFT (Emotional Freedom Techniques) Practitioner  and Author SOAR! with Resilience™ , eBooks and audio program.  Eileen facilitates interactive trainings for anger control/ stress management and to boost confidence, focus, critical thinking and creativity.  She works with individuals via video skype, telephone and in her Long Island, NY office.  Eileen offers a FREE 20 minute consult: eileen@balanceandpower.com    balanceandpower   516 623 4353

 

Read Full Post »

    

 Discussions User Interests User Location User Name User Email   
Courses : Create Optimal Happiness & Productivity

Create Optimal Happiness & Productivity
by Eileen Lichtenstein
Already enrolled?
Click here to login

6 Week Course
(1 lesson per week)

How much do you want to pay?

 $100.00 $40.00 $25.00 $10.00 $5.00 $1.00 
(This is the total amount for all 6 lessons)

  • Are you ready for your life to be transformed?


  • Are you ready to reduce stress to optimal levels?


  • Can you imagine being happy most of the time?


  • Are you ready to make some personal shifts and see your career soar?


  • Learn how to get and stay inspired


  • Can you imagine being surrounded by positive people and creating optimal relationships?


Welcome to How to Create Optimal Happiness & Productivity – You are about to embark on a transformative journey of self-development that will guide you to amazing levels of happiness and abundance in your life. You will learn about components of happiness and productivity and how to apply it to your own circumstances. You will learn how to implement and adapt the strategies to your own life on an ongoing basis.

Eileen Lichtenstein is a Peak Performance Success and Certified Career Coach. Her goal is to promote Optimal Wellness and Productivity in your life. Using goal setting, accountablity and stress and time management, she has helped and guided countless individuals and business executives, educators and financial experts – empowering all to achieve their dreams and goals.

Stress Mangement:
During this course Eileen will take you through her amazing Stress and Time Mangement techniques so you can learn how to be happier, communicate more effectively and find the balance in your life you are looking for.

Aging is the body’s reaction to environmental and psychological stress. How we deal with stress profoundly affects the way we look and feel. Eileen gives you several very effective techniques to deal with stress in your life.


Effective Time Mangement:
You will learn to recognize what isn’t working in your life and will be given the tools to assist you in the awareness necessary for your transformation to leading a balanced life.

Emotional Freedom Technique:
You will learn beginning Emotional Freedom Technique, also known at EFT/ tapping, so you can use your own body’s energies to remove negative emotions. It has been called the modern version of ‘acupuncture without the needles’ and ‘acupressure without pain’.

Cognitive Distortions:
Cognitive distortions are exaggerated and irrational thoughts which can hold us back from our true potential. Eliminating these distortions and negative thoughts can improve mood, reduce stress and discourage such maladies such as depression and anxiety. During this course Eileen will walk you through these Cognitive Distortions so you can maximize your potential.

How To Break The Conflict Cycle:
Eileen will show you how to break the ‘Conflict Cycle’ and how to ‘Access Your Best Communication Style’.

If you are ready to make the 6 week commitment,
you will leave this course with:

  • increased confidence
  • improved self-esteem
  • a healthy and well-adjusted mind and body


Your Business and Your Life:
This course can start turning your ailing business – or life – around.
Even if you’re doing well, this course will propel you to a higher level of success and happiness! Thinking about becoming an entrepreneur? Looking for a career change, a reinvention?

And if you are simply feeling overwhelmed with life, “sandwich generation” or parenting issues, this program will help get you get unstuck, be fearless andCreate Optimal Happiness & Productivity!

What You Will Learn: 

  • How to reduce stress


  • Personal Goal Setting


  • Overcoming Obstacles


  • Setting limits


  • Relationship building and effective communication


  • How to get and stay inspired
What You Will Gain: 

  • Increased Self Confidence


  • Peace of Mind


  • Balance


  • Higher Income Potential


  • A Feeling of Well Being and Improved Health


  • A Better Understanding of Your True Capabilities


The time is now:
Start taking your personal or professional life to a higher level of success and satisfaction. In this course Eileen takes you through her personal journey of accomplishment while showing how you too can achieve the same peace and balance she has achieved in her own life.

About Eileen:
I’ve overcome obstacles in areas of my life… After battling colitis for many years, I found a holistic approach to healing myself that worked wonderfully together with my medical care. My participation in modalities incorporating positive thinking, affirmations, relaxation breathing, exercise and stretching were instrumental to my conquering colitis and became part of my Moving Meditation® Fitness audio program.

16 years ago, I was involved in a pedestrian accident in which my right foot was run over by a van, which left me with five breaks in a bone in my foot. During my recovery I was asked by a local physician to help write a curriculum for a new stress-reduction program he was developing. He encouraged me to read John Kabot-Zinn’s Full Catastrophe Living” and Herbert Benson’s “The Relaxation Response”, which turned my negative attitude towards recovery around and were catalysts to my healing and I was able to teach Hatha yoga for this course within a few months.

I was dealing with a severely broken foot, which had huge amounts of tissue damage. During this time of healing, with my prognosis unknown,I decided to become a trained bio-feedback therapist as well as work in that field in order to have career “back-up” because of my unknown prognosis.

The mind-body connection, the autogenic and relaxation training plus counseling techniques contributed significantly to my own healing; a powerful reinforcement of the power of the mind-body connection. I was also greatly impacted during this time by professional training at the Omega Institute with Dr. Kabat-Zinn, who founded the Center for Mindfulness Based Stress-Reduction Programs at the University of Massachusetts Medical Center. The training was pivotal in integrating all the work I was doing and clarified my goal to be trained as a professional coach. I then went on to the Corporate Coach University, a branch of Coach U and recognized by the International Coach Federation.

Since then I have been and continue to be inspired by the impact people can have on their lives when they choose to manage and reduce stress. I am honored to be a part of that process in anyway that I can.

This is What People Are Saying About “How to Create Optimal Happiness & Productivity” and Eileen’s coaching:

“Eileen’s interactive program is both enlightening and motivating. Eileen truly partners with you as your Peak Performance Success and Career Coach as she takes you step-by-step through her process of achieving success.”
– Dawn Abraham, Life and Business Coach
http://www.motivationalwhisperers.com

“Anyone who wants to achieve his or her potential will benefit by taking this course. It’s down to earth and will empower you to achieve your dreams.”
– Ted Fattoross, CEO/Founder http://www.joinnetworkplus.com

“Eileen is truly an amazing life coach. She is great to work with. If you are looking to reach goals that you think are almost impossible to attain, whether career or personal, … She will get you there…and quickly!” 
– Susan Brozinsky

“Eileen Lichtenstein’s wealth of experience and knowledge of executive coaching combined with the Emotional Freedom Technique (EFT) have created a positive life energy within me to help get on the road to achieving my goals and dreams. Thanks Eileen!”
– Dr. Bruce Kesten, Kinesiology Chiropractor

Are you ready for your life to be transformed?
Join Eileen now for this 6 week course and get ready to Create Optimal Happiness & Productivity!

Eileen Lichtenstein, President Balance and Power™ Inc., is a Peak Performance Success Life and Career Coach and the author of “SOAR! with Resilience™: The Interactive Book for Overcoming Obstacles & Achieving Success”





Click here for more
Courses



Home | Gift Shop | My DailyOM | Marketplace | Community | Archives | Share The OM | Contact Us
Subscribe | Change Email | User Settings | Unsubscribe | Privacy Policy | Disclaimer | Gift Shop FAQ | Advertising Info
Make DailyOM Your Homepage | Link To Us | Publish DailyOM On Your Website
© 2004-2011 DailyOM – All Rights Reserved
No portion of this site can be reprinted without express permission
Artwork by Wang Chang-Ming

Read Full Post »

%d bloggers like this: