Social Media and Eating Disorders ~ by Gemma Bonner

Social Media and Eating Disorders ~ by Gemma Bonner Eating disorders affect up to 24 million people of all ages and gender in the US. They have the highest mortality rate of any mental condition, making greater awareness, early diagnosis and receiving treatment, vital. The most commonly known eating disorders include anorexia nervosa (which involves … More Social Media and Eating Disorders ~ by Gemma Bonner

Lose Weight & Food Cravings with EFT!

Excess weight and belly size is often produced by the stress hormone cortisol.   Emotional Freedom Techniques (EFT) lowers the major stress hormone cortisol significantly more than other interventions tested in recent scientific studies. The human body is designed to release cortisol only at times of physical danger, to help the body mobilize to fight … More Lose Weight & Food Cravings with EFT!

Eliminate Emotional Eating with EFTtapping!

This Valentine’s Day, before Zumba class at my gym today the instructor lovingly handed us each of us a chocolate kiss. Someone refused it – and confided in me that if she has one now then afterwards she will go to the store and buy a candy bar. Later we had a conversation re EFT Eliminating Emotional Eating. I’ll be guiding her with this starting this week. … More Eliminate Emotional Eating with EFTtapping!