Feeds:
Posts
Comments

Posts Tagged ‘visualization’

Image (155) (1)Having a daily intention -and expanding it in to a bigger picture can really help you to move forward with goals – business – relationships. In the early morning create your intention for the day – in one or many areas. Visualize positive outcomes and believe them. If you tap (EFT, Emotional Freedom Techniques), then “tap” on it!

Your path, moods, thoughts can be chosen by you ~ It is the act of choosing that helps to liberate the spirit.

What is the ONE thing that you can choose to think about today, and commit to? How will this change your mood, your day, and perhaps your destiny? Be accountable to yourself – and – if you need help with this contact me for a FREE 20 minute phone consult!

FREE CONSULTATION  
FREE 20 Minute Phone Consultation  
Free  
“Strategy Session”  
in which we will examine the  
top stressors in your life  
and see how to transform them.   No Obligation  
(516) 623-4353  

Subscribe to the  
Balance & Power Newsletter  
Subscribe Now and Instantly   
Recieve Eileen’s Most  
Popular PDF FREE:  
Quotes To Motivate & Inspire  

Read Full Post »

194523_1850294227922_1557737766_1906403_522253_oThis article on post vacation re-entry tips by Jamie Herzlich has me quoted in Newsday . Here’s the link to the entire article: http://www.newsday.com/business/columnists/jamie-herzlich/small-business-before-vacation-plan-for-re-entry-1.8420147

” Set up an automatic email email response to let people know you’ll be out of the office.”

You may also enlist the services of a telephone answering service, which can help screen calls and alert you if you need to respond to something while you’re away.” (I’ve done this myself :))

“Don’t let yourself get overwhelmed.  On your way home, mentally relive your vacation a bit so you have it fresh in your mind and you can access these visualizations daily.”

“Perhaps even build time into your to do list to transfer photos from your camera to your computer.”

“Don’t lose the essence of your vacation.”

 

Read Full Post »

We can move  forward and outside of the box while risk taking some risk in our lives and careers when we  feel confident and can imagine a successful outcome – while listening to our intuition!  We must trust that – no matter what-  intuition helps us make good choices and avoid drastic mistakes with unnecessary risks that may be ego inspired.  Embrace opportunity with assurance – and -listen to that little voice in your head and/or physical feeling in your gut/heart to guide you on a successful path!

Read Full Post »

I found myself a little bit crazy, overworked,
and just not able to get to that deep place
of peace where I love to be for part of my day..

So I did some tapping (EFT) on it, and had some
significant shifts in stress relief and attitude.

I’m going to share with you several of
those tapping scripts below.

Work on the one that resonates most for you,
tap on them all if you want to, and pay particular
attention to what comes up for YOU.

So if you’re tapping with one of these scripts
and a particular project comes to mind, or
stress about a situation, tap on that specifically.

The more SPECIFIC you can get with your
personal stuff, the better results you’ll have.

1.  General Overwork and Overstress

Karate Chop:  Even though I’m totally overworked,
really stressed out and have WAY too much to
do…. I deeply and completely accept myself

(Repeat the above phrase three times while
Tapping on the karate chop point)

Eyebrow: Way too much to do…
Side of the Eye:  My “to-do” list is a mile long…
Under Eye: When will I ever get it done?
Under Nose: I’ll never get it done…
Under Mouth: I’m overworked and stressed out….
Collarbone: When can I relax?
Under the Arm: I can’t seem to relax
Top of the Head: Too much to do…

(Repeat the above phrases a couple of times,
you can throw in your own phrases as well, and
when you feel significant relief, move on to
the positive phrases)

Eyebrow: I chose to relax now…
Side of the Eye: I chose to REALLY relax now…
Under the Eye: I’ll never get it ALL done…
Under Nose: And that’s ok…
Under Mouth: I chose to slow down and take a breath…
Collarbone: I am not my “to-do” list…
Under the Arm: I am good enough no matter
what I get done…
Top of the Head: I chose to relax and let it go now…

2.  Cultural Drive To Do More and Be More

Karate Chop:  Even though society says I need
to work harder, to do more, be more and never stop,
I deeply and completely accept myself

(Repeat the above phrase three times while tapping
on the karate chop point)

Eyebrow: I need to keep working…
Side of the Eye: I have to do more…
Under Eye: I need to be more…
Under Nose: I can never stop…
Under Mouth: I have to keep up…
Collarbone: Need to keep going…
Under the Arm: Can never stop…
Top of the Head: Gotta keep going…

(Repeat the above phrases a couple of times,
you can throw in your own phrases as well, and
when you feel significant relief, move on to
the positive phrases)

Eyebrow: I chose to slow down….
Side of the Eye: I chose to breathe….
Under Eye: I am perfect as I am….
Under Nose: I can chose my own way…
Under Mouth: I don’t have to be like anyone else….
Collarbone: Society can keep going crazy, I chose
to relax…
Under the Arm: I choose whether to work more or not…
Top of the Head: It’s all within my control….

Keep tapping until you get relief!

These are just general phrases to get you started and
bring you some relief.

Make sure to pay attention to what came up for YOU.

Jot down whatever specific event, issue or memory these
phrases triggered, and then work on tapping those
down.

I offer a complimentary consult via phone or skype to re EFT ansd Peak Performance Success Coaching with several packages available to help empower you to be your happiest, most productive self.

Comment on this blog and let me know what kind of
results you had from this tapping.  🙂

CONTACT ME FOR A FREE CONSULT: eileen@balanceandpower.com http://www.balanceandpower.com/eft.

Read Full Post »

 We have heard about LOA (Law of Attraction) & visualizing positive outcomes to manifest who and what we want.  We need the action component as well, and for ultimate productivity powerful positive language must be a happy habit!  I’ve been revisiting this aspect of positive thinking and LOA, and am encouraging you to take this challenge and change your low energy phrases to high-energy phrases with your own words.  Here are some examples:

  • “That’s not bad” becomes  “That’s quite good.”
  • “No problem” becomes”You’re very welcome”, sure, I’ll be happy to!”
  • “That’s bad” becomes  “That’s not good.”
  • “Don”t worry” becomes  “You’ll be fine.”
  • “Put some effort into it” becomes  “Let’s put some energy into it.”
  • “It’s too hard” becomes  “It’s not easy.”
  • “I’m sick” becomes “I don’t feel well.”
  • I forgot”  becomes “I didn’t remember.”
  • “I’ve been working hard” becomes “I’ve been working well.”
  • “Don’t cry” becomes “That’s OK..”

This switch is most easily facilitated with a buddy- someone whom you’re often with and agrees to do this for a while with a smile!  Do you have some additional phrases to switch-up? Please share..

Read Full Post »

Resilience defined in Webster’s New World Dictionary © 1982:
1. “springing back into shape, position, etc. after being stretched, bent or compressed.”
2. “recovering strength, spirits, etc. quickly.”

Being resilient in body, mind and spirit is key to being happy and successful in all areas of life. Emotionally, it’s the opposite of being “stuck in a rut” and it’s about being positive. Physically, it can translate to strength and flexibility. Spiritually it can indicate faith with the ability to maintain hope in tumultuous times. It’s about staying centered and grounded and making “right” choices.

So, you may be asking yourself, how does one maintain emotional-spiritual equilibrium and resiliency when things can be unpredictable and often in crisis mode? It’s not easy, and takes some work. It’s easy to create positive patterns and habits when life is going smoothly. It can be quite challenging while being swept away by negative forces. A good mentor/coach and practice is important, and the practice will create a “spill-over” effect into life situations.

Many people, including myself, have learned how to be more resilient. There are skill sets of meditation, relaxation breathing, visualization and “tapping” that all add into helping an individual maintain focus and be positive. Exercising, eating healthfully and having healthy relationships are naturally fortifying. Most people are not born resilient, but do have the capacity to learn how to be this way
You are the only one who can control your attitude. By focusing on what is strong and enduring and seeing your potential, you can take calculated risks and overcome challenges. It takes an open, creative mind free from anxiety to pick up on opportunities. They are out there ready to be accessed by your positive and resilient radar.

You are the only one who can control your attitude. By focusing on what is strong and enduring and seeing your potential, you can take calculated risks and overcome challenges. It takes an open, creative mind free from anxiety to pick up on opportunities. They are out there ready to be accessed by your positive and resilient radar. Being resilient in body, mind and spirit is key to being happy and successful in all areas of life. Emotionally, it’s the opposite of being “stuck in a rut” and it’s about being positive. Physically, it can translate to strength and flexibility. Spiritually it can indicate faith with the ability to maintain hope in tumultuous times. It’s about staying centered and grounded and making “right” choices.

Read Full Post »

%d bloggers like this: