Eileen Lichtenstein’s Balance and Power Blog

Eileen Lichtenstein, MS. Ed. EFT-ADV Certified Practitioner, Anger Management Specialist-1 Cert Balance & Power Expert www.balanceandpower.com Accomplish More in Less Time In today’s busy world it often feels like there is not enough time to accomplish everything we want to. We may find ourselves wishing there were more hours in the day or pleading for just one more day in the week. What if there were a way to create the time we need in our lives to do it all? You can learn how to use mindfulness techniques to change the speed and nature of your thoughts so that you simply get more done in less time. By changing the nature of your relationship with time, you will become more efficient, more creative and more productive. It is amazing how creative we can be about not getting on with the task at hand. If you ever find yourself doing something other than what you should be working on, almost certainly there is an underlying fear manifesting. Additionally, our minds tend to run a commentary on what is going on around us – sometimes referred to as ‘inner dialogue or chatter’. Perhaps your intentions-goals are clear or maybe there are too many choices. I can help you (or a group that you form) release your fears, focus and get to it! – with mindfulness meditation and EFT (Emotional Freedom Techniques, tapping) via Skype, my Uniondale, NY office or your venue. Contact me for a FREE consult: 516.623.4353.  I’ve successfully guided many groups and individuals to do this with EFT! Antidotes to the Hurried Life Syndrome Life-work integration and personal balance challenges resonate with everyone. Most of us find the “hurried life syndrome” difficult to manage. Time frustrations, including finding time for yourself, using it to your best advantage and procrastination are high on the scale. Is your time cup 1/2 empty or 1/2 full? You can claim your power in the midst of chaos and movement by carrying your stillness with you…and you will make right choices, have enough time to make the important things happen, and be emotionally available to others. Antidotes to the “Hurried Life Syndrome”: Cultivate a “big picture”, even if it’s a work in progress. Combine tasks. Be able to shift priorities. Allow more time than you think is necessary for everyone and everything! Say “no” without guilt. Designate tasks and responsibilities. Exercise, eat well and get enough sleep. Practice relaxation exercises. Be positive and bring intention to your actions. Listen to your intuition, trust the choices you make..you’re usually right! Take time to play, laugh and love! The Time is Now! We procrastinate for many reasons, from a perceived lack of time to a legitimate lack of self-belief – with fear involved in the procrastination. Whatever we aim to accomplish, we will achieve it more quickly and with a greater degree of efficiency when we seize the day and make the most of the resources we have at our disposal presently. Decide that today is the day you will take your destiny into your hands and get started! Eliminate Procrastination! Reverse Procrastination with EFT! You may call for a complimentary consult 516.623.4353 to discuss sessions in my Uniondale, NY RXR Plaza office or via Skype, Zoom. Managing Time Successfully in the Present Stop being overly defensive about the way you’ve managed your time unsuccessfully in the past. Own and admit your past mistakes, forgive yourself, let go and move on! EFT set up phrases can go like this: Even though I have not planned my time well and missed significant events in my children’s lives, I love and accept myself. Even though I have not set good boundaries at work to spend more time on my marriage and health, I choose to own these mistakes Even though my time planned has not been good with work and family, I choose to let that go and be present in the current time moving forward. More about EFT You may call for a complimentary consult 516.623.4353 to discuss sessions in my Uniondale, NY RXR Plaza office or via Skype, Zoom. A lady who knows her stuff… “A lady who knows her stuff and really cares about your balance in work and life. Eileen’s skills have been developed over time and working with executives, she knows how to destress them and live in an equilibrium.” – Sara Troy from Self Discovery Media Network Read More Success Stories Meet Eileen Lichtenstein, MS. Ed. EFT-ADV Certified Practitioner Anger Management Specialist-1 Cert Balance and Power Expert Empowering individuals and organizations to Succeed, Overcome Obstacles, Achieve Goals, Reduce Stress and SOAR to new heights of happiness and productivity! Meet Eileen C-Level Executive Coaching Eileen Lichtenstein helps you be effective, fulfilled and balanced in your work. Eileen’s C-Level Leadership & Executive Coaching programs are designed to bring about greater personal effectiveness, well-being and happiness, while positively impacting the performance of the organization. Eileen’s programs can help provide clarity and insight to leaders and their teams, particularly those are facing challenges in: performance and effectiveness creativity and energy job satisfaction, balance and stress-reduction overcoming obstacles Eileen Lichtenstein’s C-Level Leadership & Executive Coaching can maximize effectiveness, creativity and resilience. With Eileen’s C-Level executive leadership coaching, client and coach work together to bring fresh perspectives to work and life. Eileen works with each organization to provide programs that best suits their priorities and goals, all designed for personal and organizational enrichment and excellence. C-Level Executive Coaching: 3 Packages Available Sessions held in Uniondale office, on your site in NY metro area or via Skype Contact Eileen today for a Free 20 minute Consultation. More Information on C-Level Executive Coaching Packages Balance & Power Uniondale, NY location RXR Plaza: 405 RXR Plaza, Uniondale, NY 11556 Directions/Driving Routes: Meadowbrook Pkway 24 West, Hempstead Turnpike East from Hempstead Public Transport: LIRR to Mineola Station Bus to  405 RXR Plaza More from Balance & Power Latest News and Appearances: Eileen Lichtenstein is a contributor to the book ‘From Fired to Freedom ~ How Life After the Big, Bad Boot Gave Me Wings’ By Author Valentina Janek Eileen Lichtenstein contributes to Janek’s compilation of inspirational, engaging, and even funny stories from people who have received the proverbial “pink slip” and come out alive on the other side, better and brighter for it. Readers will see themselves and their struggles through the stories of others and know that their own journey – chaotic though it may be – can have the same positive results. Read More Here Eileen on The Get Published Podcast In the latest episode of the Get Published Podcast, Host and 13-Time Bestselling Author Paul G. Brodie interviews Eileen Lichtenstein about her author journey and how to utilize SEO to generate traffic for your book. Listen Here More Balance & Power Media OM Courses: Create Optimal Happiness & Productivity with Eileen Lichtenstein How to Create Optimal Happiness & Productivity A transformative journey of self-development that will guide you to amazing levels of happiness and abundance in your life. You will learn about components of happiness and productivity and how to apply it to your own circumstances. You will learn how to implement and adapt the strategies to your own life on an ongoing basis. How Does It Work? You will receive a new lesson every week for 6 weeks (total of 6 lessons). Each lesson is yours to keep and you’ll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won’t have to search for it when you’re ready to get back to it. Free Gift As a free gift, when you sign up for this course, you will also receive the award-winning DailyOM inspiration newsletter which gives you daily inspirational thoughts for a happy, healthy and fulfilling day. We will also let you know about other courses and offers from DailyOM and Eileen Lichtenstein that we think you might be interested in. Get Started Now We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you’ll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money. More Info: Create Optimal Happiness & Productivity “SOAR! with Resilience®: The Interactive Book for Overcoming Obstacles & Achieving Success” by Eileen Lichtenstein Available as eBook or Hard Copy This powerful interactive book will change your life! At last there is a book that interactively takes you through all the components of success. Eileen Lichtenstein waves a wand of magic with this inspirational book & it will leave you spell bound! A must read for anyone struggling to take their personal or professional life to a higher level of success and satisfaction. Eileen has created a book where she is “your” business, life, parenting or transition coach – partner! Eileen takes you through her personal journey of accomplishment while showing how you too can achieve the same peace and balance she has achieved in her own life. ORDER NOW Continue to SOAR: More Balance & Power Products to help you experience the freedom and peace of leading a balanced life. eBooks, CD’s and more… New Course at MMU: How To SOAR Your Way To Entrepreneurial Success with Eileen Lichtenstein Join Eileen’s New Course at Master Mind University! “It is only through gratitude that life becomes rich.” -Dietrich Bonhoeffer Learn how to become a better you and Call MMU: (631)-494-4421 – Get Connected with Eileen Today! Department of Education: Master Mind Coaching (MMCO) Presentation Type: PowerPoint Duration Time: 2 Weeks (One 60 Minute call Per Week) Recorded: Yes Information Delivery: Online Educational Video Attendee: You are an entrepreneur who wants to learn how to manage and reduce your stress, anxiety and anger symptoms to improve the quality of your relationships and communication, understand communication styles and resolve conflicts effectively, increase self-esteem and self-confidence balance work and homelife and prioritize your thoughts in a positive way. Location: New York Eileen’s Instructor Certifications and Degrees: MS Education, Certified Anger Management Specialist and EFT Practitioner More Info & Register Eileen is a regular contributor to these publications: Real Talk Magazine The Huffington Post Being resilient in body, mind and spirit is key to being happy and successful in all areas of life. The Balance & Power Blog Keep SOARing! Eileen Lichtenstein CEO, Balance & Power, Inc FREE 20 Minute Phone Consultation/”Strategy Session” (516) 623-4353 Facebook Twitter Website Email Pinterest YouTube LinkedIn Balance & Power Products Balance & Power eBooks Balance & Power Events in Your Area! EFT | Anger Management | Stress Management | Workshops www.balanceandpower.com Eileen’s Balance & Power Blog Copyright © 2019 Balance & Power, Inc., All rights reserved. You have been opening my newsletters so you’re on my new list! Our mailing address is: Balance & Power, Inc. RXR Plaza: 405 RXR Plaza Uniondale, NY  11556 Add us to your address book unsubscribe from this list    update subscription preferences

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