Posts Tagged ‘time management’

Stop being overly defensive about the way you’ve managed your time unsuccessfully in the past.   Own and admit your past mistakes, forgive yourself, let go and move on!

EFT set up phrases can go like this:

Even though I have not planned my time well and missed significant events in my children’s lives, I love and accept myself.

Even though I have not set good boundaries at work to spend more time on my marriage and health, I choose to own these mistakes

Even though my time planned has not been good with work and family, I choose to let that go and be present in the current time moving forward.

516 623 4353 FREE PHONE CONSULT  www.balanceandpower.com 




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Peak Performance Success Life Coaching and Career Coaching Gift Certificates area great gift for anyone on your list! A one hour skype session or in person in my Uniondale office, Long Island .

View my Daily OM Course  and register:”Create Optimal Happiness and Productivity”

Life balance challenges resonate with everyone. Most of us find the “hurried life syndrome” difficult to manage. Time frustrations, including finding time for yourself, using it to your best advantage and procrastination are high on the scale.  Is your time cup 1/2 empty or 1/2 full?   You can claim your power in the midst of chaos and movement by carrying your stillness with you…and you will make right choices, have enough time to make the important things happen, and be emotionally available to others.  balanceandpower

Antidotes to the “Hurried Life Syndrome”:

  • Cultivate a “big picture”, even if it’s a work in progress.
  • Combine tasks.
  • Be able to shift priorities.
  • Allow more time than you think is necessary for everyone and everything!
  • Say “no” without guilt.  Designate tasks and responsibilities.
  • Exercise, eat well and get enough sleep.
  • Practice relaxation exercises.
  • Be positive and bring intention to your actions.
  • Listen to your intuition, trust the choices you make..you’re usually right!
  • Take time to play, laugh and love!
FREE PHONE CONSULT: 516 623 4353  http://www.balanceandpower.com 

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In today’s busy world it often feels like there is not enough time to accomplish everything we want to. We may find ourselves wishing there were more hours in the day or pleading for just one more day in the week. What if there were a way to create the time we need in our lives to do it all? You can learn how to use mindfulness techniques to change the speed and nature of your thoughts so that you simply get more done in less time. By changing the nature of your relationship with time, you will become more efficient, more creative and more productive.

It is amazing how creative we can be about not getting on with the task at hand. If you ever find yourself doing something other than what you should be working on, almost certainly there is an underlying fear manifesting. Additionally, our minds tend to run a commentary on what is going on around us – sometimes referred to as ‘inner dialogue or chatter’.

Perhaps your intentions-goals are clear or maybe there are too many choices. I can help you (or a group that you form) release your fears, focus and get to it! – with mindfulness meditation and EFT (Emotional Freedom Techniques, tapping) via Skype, my Uniondale, NY office or your venue.  Contact me for a FREE consult: 516 623 4353


Balance and Power - Eileen Lichtenstein - HALF


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Combining tasks and priorities whenever it is possible (versus multitasking) is a wonderful way to get more accomplished in a short time! Sometimes simply looking at a “to do” list of important “I must do today” tasks in an unhurried, thoughtful and self-brainstorming way, creates doable combinations. I’ve consistently been a fan of you can “have your cake and eat it too” philosophy when that makes sense and doesn’t create conflict.

It is my hope that you, dear reader, create happy, productive lives for yourselves, abundant in all that sustains you! I encourage you to pursue your passions and dreams, complete your goals and be grateful for it all, as it is not possible to feel sad or overwhelmed in the same moments that you feel grateful!

Need help prioritizing and making choices?

FREE phone consult: 516 623 4353       www.balanceandpower.com 



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Wheel of Life (2)Personal balance is different for everyone. It has to do with where you are starting and where you want to be…It depends on what your responsibilities (or perceived ones) are and the time and energy you need to allow for that and for simple and more complex pleasures.  It’s not about having equal pieces of the “wheel of life” in the chart above; it’s about giving each piece the time and energy it needs. Most of us have evaluated our success and not meeting goals for the past year and have goals and action plans in mind for this year.  It’s important to take action now.  Are you ready? Now is the time!

If you need help with prioritizing, goal setting and/or overcoming procrastination, you may contact me for a FREE consult. www.balanceandpower.com

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Time can serve as a powerful ally as novel experiences and activities are introduced into everyday existence. Time works for us when we devise our daily and weekly schedules with great care, because our choice to use the time available to us in one way or another empowers us to create a truly individualized existence.  The flexibility with which you navigate your schedule helps you accomplish everything on your to-do list easily. 

You can feel calm in the midst of chaos when you are conscious of your personal needs and prepared to incorporate them into your schedule.  A busy schedule can become a source of stress while struggling to meet intense timelines.  Suggestion:  Make time to pursue activities directly related to your personal wellness by creating interludes between bouts of intense activity and calming or stress releasing  pursuits such as meditation, reading or exercise.

A solopreneur has much more flexibility available.  For instance, I usually take a break mid morning to work out or go for a walk outside.  The time spent “in the zone” opens up creativity and often this is when I get my “aha’s” and new ideas that are exciting!  Those on company time have a bigger challenge of creating time as an ally- and doable! How do you create calm in the midst of chaos and time as an ally?

Need help with this and related challenges? Complimentary 20 minute phone consult:

516 623 4353

video skype phone sessions, in person coaching/mentoring in my Long Island office and on your site  www.balanceandpower.com

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Take one thing at a time;  multitasking usually backfires.

When you are time challenged it causes stress and wastes time.

It’s  easy to wrap your mind around change mindset for shift; at least that’s what I think.

Maybe it’s time to cross things off that list tackling one at a time,  and stop multi- tasking.  I am aware (via scientific research) that even though some of us love to do that it usually backfires.

And stop procrastinating one step at a time.. EFT (Emotional Freedom Techniques, Tapping) can help with that; it has an amazing success rate for Transforming Procrastination,  since that is all fear-based.   A few video skype sessions! or face to face with me in NY Metro area is all you need to overcome your challenge!

Ya know, some things on the list can be tossed if time is an issue.

Remember, “Time is on your side.” – The Rolling Stones

You may contact me anytime for a FREE 15 minute  phone coaching consult:  eileen@balanceandpower.com  or 516 623 4353

516 623 4353          www.balanceandpower.com           eileen@balanceandpower.com

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