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Posts Tagged ‘tapping’

Patience, Tolerance (& Assertiveness!) for the Holidays

Three personal characteristics to be especially aware of in our fast paced times: patience, tolerance, assertiveness- especially this Holiday season – and beyond!

Frustration tipping point
Do you need a patience tune-up? One common denominator among my anger management clients is impatience.

Impatience is more prevalent these days as pace is so fast and time seems to be wasted if things do not happen quickly-smoothly.  Waiting on line, waiting for anything-anyone is more of a chore than ever before.  Everyone’s frustration tipping point is individual – and when levels are too high topples over into anger-violence or suppression-depression.  This season – holidays – is even more important than ever to be mindful of being tolerant and patient.  Good luck!!

EFT for Holiday Stress Release-Relief!

Many feel extra stress in this season of holidays. Whether you are hosting a family dinner or traveling to one, you may find yourself experiencing some feelings of anxiety or apprehension in preparation for the holiday gathering. This is especially true for “caregivers” and those in the “sandwich” generation.

EFT Tapping Scripts for the Holidays
(you may download free diagram for tapping points here)

Before you get started, choose a number 1-10 (10 the highest) your perceived rate of stress on this topic Here is my simple tapping script for this:

1) 3 Set up phrases (karate chop or massage on upper chest).

    • Even though I am feeling so stressed about going to __ for the holidays, I fully and deeply love & respect myself
    • Even though I know this happens to me every year and it’s ridiculous to become so stressed, I fully and deeply love and respect myself.
  • Even though I know the holidays are about gratefulness & peace (inner and outer!)) and I feel full of dread, I know I can get thru this.

round of tapping: (see points in link above): so stressed with holidays
round of tapping: being grateful
round of tapping: get thru it!

Check in with your stress level about the holidays and I bet it’s much lower.
Need more help? Free Consult: 516.623.4353

Also: Caregiver EFT Holiday Stress (add on to above or stand alone)
Details Here

Be Assertive: Saying No Effectively

The ability to communicate ‘no’ really reflects that you are in the driver’s seat of your own life, and can give gives you a sense of empowerment. How to do it most effectively?

A study in the Journal of Consumer Research by Professor Patrick and Henrik Hagtvedt found that saying “I don’t” as opposed to “I can’t” allowed participants to extract themselves from unwanted commitments.

While “I can’t” sounds like an excuse that’s up for debate, “I don’t” implies you’ve established certain rules for yourself, suggesting conviction and stability and are more effective in getting your point across.

There are a few other ways you can get more comfortable with saying no.

It’s a lot easier to be assertive with a stranger selling you something than it is when, say, your pleading co-worker asks for a ride to the airport. Get comfortable with your assertiveness when it’s easy so you’ll be prepared when there’s more pressure.

It’s easier to say no when you know exactly how to say it,so come up with a few anchor phrases for different situations. “No, I don’t buy from solicitors” for door-to-door salespeople, for example. “No, I don’t go out during the week” for co-workers who want to go on a drinking binge on a Monday night.

When you have these phrases ready, you don’t have to waste time wavering over an excuse. And you start to develop a reflexive behavior of saying no.
Read More Here

Being assertive is a core communication skill. Being assertive means that you express yourself effectively and stand up for your point of view, while also respecting the rights and beliefs of others. Being assertive can also help boost your self-esteem and earn others’ respect.

Assertiveness can help you control stress and anger and improve coping skills. Do you need help learning assertive behavior and communication?

Free Consult: 516.623.4353 one to one, group sessions in Uniondale, NY. and Skype Contact Eileen Here.

C-Level Executive Coaching


Eileen Lichtenstein helps you be effective, fulfilled and balanced in your work.

Eileen’s C-Level Leadership & Executive Coaching programs are designed to bring about greater personal effectiveness, well-being and happiness, while positively impacting the performance of the organization.

Eileen’s programs can help provide clarity and insight to leaders and their teams, particularly those are facing challenges in:

  • performance and effectiveness
  • creativity and energy
  • job satisfaction, balance and stress-reduction
  • overcoming obstacles
Eileen Lichtenstein’s C-Level Leadership & Executive Coaching can maximize effectiveness, creativity and resilience.

With Eileen’s C-Level executive leadership coaching, client and coach work together to bring fresh perspectives to work and life.

Eileen works with each organization to provide programs that best suits their priorities and goals, all designed for personal and organizational enrichment and excellence.

C-Level Executive Coaching: 3 Packages Available

Sessions held in Uniondale office, on your site in NY metro area or via Skype
Contact Eileen today for a Free 15 minute Consultation.

More Information on C-Level Executive Coaching Packages

Balance & Power Event:
Peers On Demand Group for C-Level Executives


Want better Business Connections, Conversations and Collaborations?

Get results from an online Peer Group led by Rocky Romero and Eileen Lichtenstein, Peak Performance Success Life and Career Coach: Leadership & C-Level Executive Coaching

When: Tue Dec 11, 2018 11:00am to 12noon EST

Discover how a peer advisory group assists you in making better business decisions:

  • Guidance from experienced members
  • Real world perspectives
  • Proven solutions
  • Many years of combined peer business success

Participate at: Join in number: 850-296-1589, PIN: 65005

View Conference attendees: www.PeersOnDemand.info

There are four components, as you may know:

1. How do I (your business issue)…?
2. Open ended questions asked about actions taken.
3. Recommendations by the members.
4. Actions to take by you and general feedback.

This will bring additional clarity about your business to you and our participants.

More about Eileen Lichtenstein’s C-Level Executive Coaching

Balance & Power Uniondale, NY location

RXR Plaza: 405 RXR Plaza, Uniondale, NY 11556

Driving routes: Meadowbrook Pkway 24 West
Franklin Ave to Hempstead Turnpike East

Public Transport: LIRR to Mineola Station
Bus to  405 RXR Plaza

Balance & Power Events:

Eileen on The Balanced Millionaire on BBSradio.com


Eileen Lichtenstein will be a guest on THE BALANCED MILLIONAIRE: “For High Achieving Professionals Who Want To Elevate Their Business and Maintain A Balanced Life”.

OPTIMIZE YOUR INCOME & LIVE A HIGHER QUALITY OF LIFE!
Learn from successful entrepreneurs how they grew their companies from the ground up and learned the hard way what it took to get to 6-7 figurers and more. Expert guest reveal their secrets and actions that got them through toughest of professional challenges, and how it drove their success to higher profits and personal triumphs.

When: Tuesday night, Nov 6th at 9 pm EST

Where: bbsradio.com/thebalancedmillionaire

Eileen on Strong Island TV: Between The Covers


Watch Eileen Live on Red Penguin Books’ Between The Covers as she talks about her favorite books including her own SOAR!with Resilience: The Interactive Book for Overcoming Obstacles & Achieving Success”

When: Wednesday, November 7 from 7-8pm EST

Where: Streaming Live from Strong Island TV: https://www.facebook.com/strongislandtelevision

Less Stress for the Holidays and Beyond!


Eileen Lichtenstein, CEO of Balance and Power, Inc, a Peak Performance Success Coach who empowers organizations and individuals to SOAR to new heights of happiness and productivity, will be a guest on The Andy Rosner Show!

When: Wednesday, November 14, 2018 at 3:30 PM EST

Where: The show will be livestreamed on The Village Connection Network channel on You Tube, iTunes, and Facebook, and will also be livestreamed on the Facebook pages of Balance & Power, Inc, and The Andy Rosner Show.

Tune in to learn how to avoid stress on the holidays and beyond!

The Andy Rosner Show gives you timely, actionable information to help you improve your health, wealth, and legal rights.

More from Balance & Power

OM Courses: Create Optimal Happiness & Productivity with Eileen Lichtenstein


How to Create Optimal Happiness & Productivity
A transformative journey of self-development that will guide you to amazing levels of happiness and abundance in your life. You will learn about components of happiness and productivity and how to apply it to your own circumstances. You will learn how to implement and adapt the strategies to your own life on an ongoing basis.

How Does It Work?
You will receive a new lesson every week for 6 weeks (total of 6 lessons). Each lesson is yours to keep and you’ll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won’t have to search for it when you’re ready to get back to it.

Free Gift
As a free gift, when you sign up for this course, you will also receive the award-winning DailyOM inspiration newsletter which gives you daily inspirational thoughts for a happy, healthy and fulfilling day. We will also let you know about other courses and offers from DailyOM and Eileen Lichtenstein that we think you might be interested in.

Get Started Now
We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you’ll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money.

More Info: Create Optimal Happiness & Productivity

SOAR! with Resilience®: The Interactive Book for Overcoming Obstacles & Achieving Success” by Eileen Lichtenstein

Available as eBook or Hard Copy

This powerful interactive book will change your life! At last there is a book that interactively takes you through all the components of success. Eileen Lichtenstein waves a wand of magic with this inspirational book & it will leave you spell bound!

A must read for anyone struggling to take their personal or professional life to a higher level of success and satisfaction. Eileen has created a book where she is “your” business, life, parenting or transition coach – partner! Eileen takes you through her personal journey of accomplishment while showing how you too can achieve the same peace and balance she has achieved in her own life.

ORDER NOW

New Course at MMU: How To SOAR Your Way To Entrepreneurial Success with Eileen Lichtenstein

Join Eileen’s New Course at Master Mind University!

“It is only through gratitude that life becomes rich.” -Dietrich Bonhoeffer

Learn how to become a better you and Call MMU:
(631)-494-4421 – Get Connected with Eileen Today!

Department of Education: Master Mind Coaching (MMCO)
Presentation Type: PowerPoint
Duration Time: 2 Weeks (One 60 Minute call Per Week)
Recorded: Yes
Information Delivery: Online Educational Video

Attendee: You are an entrepreneur who wants to learn how to manage and reduce your stress, anxiety and anger symptoms to improve the quality of your relationships and communication, understand communication styles and resolve conflicts effectively, increase self-esteem and self-confidence balance work and homelife and prioritize your thoughts in a positive way.
Location: New York

Eileen’s Instructor Certifications and Degrees: MS Education, Certified Anger Management Specialist and EFT Practitioner

More Info & Register

Eileen is a regular contributor to these publications:

Real Talk Magazine


The Huffington Post


Being resilient in body, mind and spirit is key to being happy and successful in all areas of life. The Balance & Power Blog

Keep SOARing!

Eileen Lichtenstein
CEO, Balance & Power, Inc

FREE 20 Minute Phone Consultation/”Strategy Session”
(516) 623-4353
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I was researching the fear of not knowing in relation to medical diagnosis, aging-death concerns for family members and current safety issues with terrorism.  Several clients are currently experiencing these challenges… I  learned that this is an actual “phobia”:  “Agnosiophobia” that is quite prevalent in these times, not only to the above-mentioned issues, also in applying for work, having an interview, presenting a proposal, online dating, meeting someone new and more.

For some, the “not knowing” is extremely anxiety producing, as is any phobia.  The good news is that a modality I am certified in, in the field of energy psychology is EFT Emotional Freedom Techniques, also known as tapping, researched backed to reverse and transform fear!  I have successfully worked with client’s transforming fear of flying, heights, water and more! View testimonials and find out more here  My book and ebook provide these examples.  I’m excited to share this transformation more actively, now that folks are being more open about the fear of not knowing.  I find life and executive coaching, mindfulness strategies, creative positive visualizations and affirmations when combined with EFT is the formula for successful outcomes.

Complimentary 20 minute consult: 516 623 4353   www.balanceandpower.com

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Next time you get angry or frustrated, don’t focus on your circumstances. Ask yourself what belief about the circumstances you are clinging to. And think about how that might be incorrect or not useful. Everyone sees things from their own lens… you may want to try to reframe and learn EFT Emotional Freedom Techniques, tapping to release the old beliefs fully.

Complimentary  consult: 516 623 4353  www.balanceandpower.com ebook-cover-eft

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Yes, when you feel bullied or “unfairly” attacked emotionally – verbally it is usually difficult to respond without anger or to walk away and release. Reacting with anger adds fuel to the fire and it’s best to leave and release – even if it’s temporary it interrupts the stress-adrenaline -cortisol cycle and hopefully can allow you to act responsibly and let go instead of actions that you may very well regret.  It can be helpful to realize the other’s thoughts-words-actions may have nothing to do with you! even though it seems that way.

When you leave the scent taking a few deep breaths, doing tapping EFT, taking a walk are all activities that help to feel better and regain personal energy balance.

I’ve helped many clients with this challenge in my Westbury, NY office and Skype as well as larger groups onsite and webinars.

Call me for a FREE consult: 516 623 4353  www.balanceandpower.com 

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Procrastination is driven by a series of negative beliefs and feelings

Procrastination is a behavioral tendency that results when beliefs and feelings such as the following take over:
1. The fear of failure.
2. The fear of success.
3. The fear of rejection.
4. The belief that one is inadequate.
5. The belief that one is not good enough.
6. The belief that one is unworthy or undeserving.
7. The belief that one’s success will be envied and/or taken away by others.
8. The fear of envy.
9. Feelings of low self confidence.
10. The fear of attracting negative attention.
11. The fear of taking responsibility for one’s self.
12. The need to be taken care of.
13. Feelings of anger and resentment towards others.
14. The need to get revenge in passive aggressive ways.

And so on.

When one is stuck in the inertia so commonly felt with procrastination there is a sense of powerlessness, immobility, confusion, vague feelings of depression, low self worth and self-esteem, a sense of purposelessness, self-doubt, agitation, boredom, and loss of passion or enthusiasm etc.

What is not seen however are the underlying drivers, the beliefs and feelings mentioned above lying below the conscious state in your subconcious mind, often causing free will to shut down.

The only way to release oneself from this state is to become conscious of those programs and erase/delete/release them from within once and for all.  I’ve successfully guided many groups and individuals to do this with EFT!

Call for a free consult 516 623 4353 and find out about summer groups in Long Island.

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Studies show that the amygdala and the hippocampus, two brain areas in the limbic system, are known to play a major role in laughter. The limbic system is a primitive part of the brain that regulates emotions . . . and helps us with basic functions necessary for survival.

 Laughter is a signal that lets everyone know that you’re part of the group. Your laughter indicates positive interaction and acceptance.

When you joyfully laugh, it acknowledges the listener by setting an emotional tone for the conversation and further interactions and intentions. (This undoubtedly helped primitive humans survive back in the day.)

Further research proves laughter boosts your immune system. It’s also known to reduce stress and improve memory function.

When was the last time you had a good laugh? Laughter has a huge effect on creating a positive mental attitude and physical well-being. And a positive mental attitude and healthy body are crucial to achieving success! Additionally, EFT (Emotional Freedom Techniques, Tapping) has the same positive effects and sends serotonin, a feel-good hormone to the amygdala. 

CALL 516 623 4353 or email me for a FREE phone consult!

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Yes, research shows it’s possible! with actively choosing new ways to think, new ways to behave, and new environments that best suit your emotional style.   We can change how the brain responds to emotional stimuli with researched strategies that include:

    • Find out what your “hot buttons” are – what triggers your negative emotions.
    • Observe your emotions in the moment, without labeling good or bad.
    • Investigate emotions by asking yourself questions like, “Why do I feel this way?” or “What are my emotions trying to tell me?” Sometimes there is a logic and pattern of our emotions than we can learn from and improve.
    • Practice responding to emotions in new and constructive ways (for example, dancing, writing, or painting).

I work successfully with clients and groups to do this with Peak Performance Success and Life Coaching that may include stress and anger management, guided meditation and the modality EFT – Emotional Freedom Techniques, tapping – that speed up this process!

Need help and guidance? FREE PHONE CONSULT: 516 623 4353  www.balanceandpower.com 

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