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Posts Tagged ‘tapping’

Yes, research shows it’s possible! with actively choosing new ways to think, new ways to behave, and new environments that best suit your emotional style.   We can change how the brain responds to emotional stimuli with researched strategies that include:

    • Find out what your “hot buttons” are – what triggers your negative emotions.
    • Observe your emotions in the moment, without labeling good or bad.
    • Investigate emotions by asking yourself questions like, “Why do I feel this way?” or “What are my emotions trying to tell me?” Sometimes there is a logic and pattern of our emotions than we can learn from and improve.
    • Practice responding to emotions in new and constructive ways (for example, dancing, writing, or painting).

I work successfully with clients and groups to do this with Peak Performance Success and Life Coaching that may include stress and anger management, guided meditation and the modality EFT – Emotional Freedom Techniques, tapping – that speed up this process!

Need help and guidance? FREE PHONE CONSULT: 516 623 4353  www.balanceandpower.com 

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Mindfulness is defined as paying attention and being fully in the moment.  Multi-tasking cannot be included in this definition, as most people cannot fully focus on more than one thing at a time.  The influence of technology in our fast paced world has often caused the problem of lack of focus on a particular task.  This has translated into the modern workplace, especially those who are not used to the fastest paced technology. Those used to it, mostly millennials, often inadvertently miss important details. In our modern often chaotic world, frustration levels rise quickly, giving way to stress and anger.  Impatience and frustration often go hand-in-hand.  A workplace culture of mindfulness, geared to all generations and cultures can be beneficial to all.

Another tool that is helpful in focusing as well as to reduce stress and anger is EFT (Emotional Freedom Techniques), also known as tapping.  It is recognized in the field of Energy Psychology and has become globally popular.  The physical tapping on meridian points releases cortisol, a stress hormone and sends serotonin – a feel good hormone – to the section of the brain dealing with emotions, the amygdala. Most of us are not born with the recommended amount of serotonin for optimal functioning and it may be found as an ingredient in some anti-depressants.

Teaching the tenets of mindfulness  and tapping  to enhance focus and reduce stress and anger are indeed indicated in our modern day workplace.  Mindful meditation and simple relaxation techniques are helpful in creating a mindfulness practice, so practice sessions for this and EFTtapping may be implemented so that these tools will succeed in increasing focus and reducing stress and anger in the workplace.

516 623 4353  www.balanceandpower.com  FREE PHONE CONSULT

8th Annual Tapping World Summit!

Join 20 of the World’s leading EFT Tapping Experts in this FREE Online Event as They Show you Step by Step How to Improve Your Finances, Health, Emotions and Much More…

caregivers Long Island

This event is 100% content only and 100% free to attend during the 10 days of the event. The event starts on Monday, February 22nd. Sign up now to get free access…

When: February 22nd
Cost: Free

2016 Tapping World Summit Registration

 

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Over the seasons I’ve had lots of inquiries about EFT Emotional Freedom Technique , a modality that I incorporate into most of my one:one and many group trainings.  I am helping to promote a global tapping event which has been terrific over the years and currently has a few free offerings!:

Join 20 of the World’s leading EFT Tapping Experts in this FREE Online Event as They Show you Step by Step How to Improve Your Finances, Health, Emotions and Much More…

caregivers Long Island

This event is 100% content only and 100% free to attend during the 10 days of the event. The event starts on Monday, February 22nd. Sign up now to get free access…

When: February 22nd  Calm-Quote
Cost: Free

2016 Tapping World Summit Registration

Plus:

Get Free Access to 3 Powerful Tapping Meditations That Will Have You Feeling Calm, Focused and Energized in Minutes!

Join New York Times Best-selling author Nick Ortner as he guides you through 3 powerful processes of “From Overwhelm to Calm,” “Releasing Feelings of Not Being Enough” and “Overcoming Procrastination”…

2016 Tapping World Summit, 3 Video Meditations

You may find out more about EFT tapping and have personalized sessions with me via Skype or in Westbury, NY office by appointment.

www.balanceandpower.com  516 623 4353

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Many of us are true believers – in ourselves, our goals, leading a mindful life and tapping when extra help is needed.  Mindfulness and EFT (tapping) is a powerful combination to create mind shifts and reframing for success.  Here is an additional quick tip from Dr.Srini Pillay, MD. based on the acronym CIRCA:

Chunk time-tasks

Ignore mental chattering

Reality check (this too shall pass…).

Control change

Attention shift from problem to solution

Call me for a FREE consult: 516 623 4353     www.balanceandpower.com 

 

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I’m happy/excited  to be facilitating this interactive workshop for the next 2 months:

~ Reduce Holiday & Everyday Stress!

~ Special Segment: Especially for Caregivers and the ‘Sandwich Generation”.

  • Guided Relaxation with Positive Visualizations

Please contact me to arrange for your group!image008

Keep SOARing!

Eileen Lichtenstein, MS. Ed. CEO, Balance & Power, Inc. 
Peak Performance Success Coach for Your Life and Career!
(516) 623-4353  C: (516) 547-5485 
 

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Do you know what your intuitive “cues” or “clues” from your power center – usually the gut – are?  A pang in your gut when you may be doing the wrong thing, or a vibrant zing when your body approves, can guide you reliably at times when logic fails. Sometimes, when logic prevails, we ignore our gut and live to regret it, understanding later that a rational approach is only one way of determining what is going on in a situation and how we can react.

Our gut resides in the neighborhood of our solar plexus just above your belly button. When it is functioning well, we can trust its guidance and adjust our actions accordingly. Many of us have a tendency to hold in this area of our bodies. We may take shallow breaths that never reach this vital center that is the source of our empowerment. It is in this place that we find the courage to act and be assertive. When our power center is out of balance, we are timid and out of sync, wishing we had said something we were only able to phrase later when we were alone; wishing we had acted on an opportunity we didn’t see until it was past.
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In order to trust and utilize your power center more consistently, you may want to focus your attention on it regularly and make time to care for it. You can begin right now by taking a deep breath into your belly. On the exhale, pull your navel in toward your spine so as to empty out completely before taking another deep breath into your belly. When you empty completely, you release stagnant energy and create more space to be filled with fresh, nourishing breath. The more you practice this simple exercise, the more clear and communicative your feelings will be and the more comfortable you will feel acting on them.

CALL for a FREE CONSULT: 516 623 4353  www.balanceandpower.com 

Another way to nourish your power center is with EFT tapping.  When working with EFT (Emotional Freedom Techniques) we close a round with three strong power breaths. The combination is double empowering and a perceived fear factor can go from 9 to 1 in a short amount of time – and then you’re ready to rock!!

CALL for a FREE CONSULT: 516 623 4353  www.balanceandpower.com 

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The video below introduces EFT (Emotional freedom techniques, tapping) which can be instrumental in transforming negative beliefs.

https://www.youtube.com/watch?v=9Q9HMX3twm0

Negative beliefs about ourselves are often mean and constant, and we don’t always notice them because they are often subconcious. To help find out what your negative thoughts are, you need to write them down, or at least share them verbally with an EFT practioner.  Then you can “tap” on each thought-challenge until they are gone!

Here are a few examples of negative thoughts with “turnaround” statements next to each one.

I’m too fat.                    I’m the perfect weight for me at this time.

I don’t know enough.    I know all that I need to know right now.

I’m not good enough.   I’m perfect just as I am.

I’ll never be any good.  I’m getting better all the time.

I’m not worthy of a relationship.   I am worthy of the right relationship for me.

I’m stupid.   I’m as smart as I need to be.

I weigh too much.   I’m the perfect weight for me right now.

Contact me for a FREE CONSULT and together we can transform your limiting beliefs.

516 623 4353    eileen@balanceandpower.com               www.balanceandpower.com 

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