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Posts Tagged ‘tapping’

I was researching the fear of not knowing in relation to medical diagnosis, aging-death concerns for family members and current safety issues with terrorism.  Several clients are currently experiencing these challenges… I  learned that this is an actual “phobia”:  “Agnosiophobia” that is quite prevalent in these times, not only to the above-mentioned issues, also in applying for work, having an interview, presenting a proposal, online dating, meeting someone new and more.

For some, the “not knowing” is extremely anxiety producing, as is any phobia.  The good news is that a modality I am certified in, in the field of energy psychology is EFT Emotional Freedom Techniques, also known as tapping, researched backed to reverse and transform fear!  I have successfully worked with client’s transforming fear of flying, heights, water and more! View testimonials and find out more here  My book and ebook provide these examples.  I’m excited to share this transformation more actively, now that folks are being more open about the fear of not knowing.  I find life and executive coaching, mindfulness strategies, creative positive visualizations and affirmations when combined with EFT is the formula for successful outcomes.

Complimentary 20 minute consult: 516 623 4353   www.balanceandpower.com

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Next time you get angry or frustrated, don’t focus on your circumstances. Ask yourself what belief about the circumstances you are clinging to. And think about how that might be incorrect or not useful. Everyone sees things from their own lens… you may want to try to reframe and learn EFT Emotional Freedom Techniques, tapping to release the old beliefs fully.

Complimentary  consult: 516 623 4353  www.balanceandpower.com ebook-cover-eft

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Yes, when you feel bullied or “unfairly” attacked emotionally – verbally it is usually difficult to respond without anger or to walk away and release. Reacting with anger adds fuel to the fire and it’s best to leave and release – even if it’s temporary it interrupts the stress-adrenaline -cortisol cycle and hopefully can allow you to act responsibly and let go instead of actions that you may very well regret.  It can be helpful to realize the other’s thoughts-words-actions may have nothing to do with you! even though it seems that way.

When you leave the scent taking a few deep breaths, doing tapping EFT, taking a walk are all activities that help to feel better and regain personal energy balance.

I’ve helped many clients with this challenge in my Westbury, NY office and Skype as well as larger groups onsite and webinars.

Call me for a FREE consult: 516 623 4353  www.balanceandpower.com 

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Procrastination is driven by a series of negative beliefs and feelings

Procrastination is a behavioral tendency that results when beliefs and feelings such as the following take over:
1. The fear of failure.
2. The fear of success.
3. The fear of rejection.
4. The belief that one is inadequate.
5. The belief that one is not good enough.
6. The belief that one is unworthy or undeserving.
7. The belief that one’s success will be envied and/or taken away by others.
8. The fear of envy.
9. Feelings of low self confidence.
10. The fear of attracting negative attention.
11. The fear of taking responsibility for one’s self.
12. The need to be taken care of.
13. Feelings of anger and resentment towards others.
14. The need to get revenge in passive aggressive ways.

And so on.

When one is stuck in the inertia so commonly felt with procrastination there is a sense of powerlessness, immobility, confusion, vague feelings of depression, low self worth and self-esteem, a sense of purposelessness, self-doubt, agitation, boredom, and loss of passion or enthusiasm etc.

What is not seen however are the underlying drivers, the beliefs and feelings mentioned above lying below the conscious state in your subconcious mind, often causing free will to shut down.

The only way to release oneself from this state is to become conscious of those programs and erase/delete/release them from within once and for all.  I’ve successfully guided many groups and individuals to do this with EFT!

Call for a free consult 516 623 4353 and find out about summer groups in Long Island.

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Studies show that the amygdala and the hippocampus, two brain areas in the limbic system, are known to play a major role in laughter. The limbic system is a primitive part of the brain that regulates emotions . . . and helps us with basic functions necessary for survival.

 Laughter is a signal that lets everyone know that you’re part of the group. Your laughter indicates positive interaction and acceptance.

When you joyfully laugh, it acknowledges the listener by setting an emotional tone for the conversation and further interactions and intentions. (This undoubtedly helped primitive humans survive back in the day.)

Further research proves laughter boosts your immune system. It’s also known to reduce stress and improve memory function.

When was the last time you had a good laugh? Laughter has a huge effect on creating a positive mental attitude and physical well-being. And a positive mental attitude and healthy body are crucial to achieving success! Additionally, EFT (Emotional Freedom Techniques, Tapping) has the same positive effects and sends serotonin, a feel-good hormone to the amygdala. 

CALL 516 623 4353 or email me for a FREE phone consult!

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Yes, research shows it’s possible! with actively choosing new ways to think, new ways to behave, and new environments that best suit your emotional style.   We can change how the brain responds to emotional stimuli with researched strategies that include:

    • Find out what your “hot buttons” are – what triggers your negative emotions.
    • Observe your emotions in the moment, without labeling good or bad.
    • Investigate emotions by asking yourself questions like, “Why do I feel this way?” or “What are my emotions trying to tell me?” Sometimes there is a logic and pattern of our emotions than we can learn from and improve.
    • Practice responding to emotions in new and constructive ways (for example, dancing, writing, or painting).

I work successfully with clients and groups to do this with Peak Performance Success and Life Coaching that may include stress and anger management, guided meditation and the modality EFT – Emotional Freedom Techniques, tapping – that speed up this process!

Need help and guidance? FREE PHONE CONSULT: 516 623 4353  www.balanceandpower.com 

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Mindfulness is defined as paying attention and being fully in the moment.  Multi-tasking cannot be included in this definition, as most people cannot fully focus on more than one thing at a time.  The influence of technology in our fast paced world has often caused the problem of lack of focus on a particular task.  This has translated into the modern workplace, especially those who are not used to the fastest paced technology. Those used to it, mostly millennials, often inadvertently miss important details. In our modern often chaotic world, frustration levels rise quickly, giving way to stress and anger.  Impatience and frustration often go hand-in-hand.  A workplace culture of mindfulness, geared to all generations and cultures can be beneficial to all.

Another tool that is helpful in focusing as well as to reduce stress and anger is EFT (Emotional Freedom Techniques), also known as tapping.  It is recognized in the field of Energy Psychology and has become globally popular.  The physical tapping on meridian points releases cortisol, a stress hormone and sends serotonin – a feel good hormone – to the section of the brain dealing with emotions, the amygdala. Most of us are not born with the recommended amount of serotonin for optimal functioning and it may be found as an ingredient in some anti-depressants.

Teaching the tenets of mindfulness  and tapping  to enhance focus and reduce stress and anger are indeed indicated in our modern day workplace.  Mindful meditation and simple relaxation techniques are helpful in creating a mindfulness practice, so practice sessions for this and EFTtapping may be implemented so that these tools will succeed in increasing focus and reducing stress and anger in the workplace.

516 623 4353  www.balanceandpower.com  FREE PHONE CONSULT

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