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Success

“Imagination is more important than knowledge. Knowledge is limited. Imagination encircles the world.” Albert Einstein
Imagination creates endless possibilities… Imagination + creativity +intuition + knowledge = success.
Taking Action
“Even if you are on the right track, you’ll get run over if you just sit there.” Will Rogers
Yes, I agree. Movement is instrumental to progress and being “run over”.
Perseverance- Or?
“It’s always too early to quit.” Norman Vincent Peale
OK- I think we all agree that before “quitting”, explore all options. And, to be aware of “the tipping point”. Sometimes, it’s indicated “to quit”. Before quitting, if it’s a project or action you are passionate about, brainstorm with a coach!
Choice
“Everything is either an opportunity to grow or an obstacle to keep you from growing. You get to choose.” Dr. Wayne Dyer
Yes, discernment comes with maturity and experience. Meditate before choosing…

Centering

An early-morning walk is a blessing for the whole day. -Henry David Thoreau

Oh yes… and when your energy is down, or the weather isn’t cooperating, a quiet time and stretch-breathwork is a great way to start the day!

Love
“Bearing and nurturing,
Creating but not owning,
Giving without demanding,
Controlling without authority,
This is love.”
Tao Te Ching, Chapter 10
This is love of a person, family and a formula for successful relationship and team building within any context.
Love never claims, it ever gives; love never suffers, never resents; never revenges itself. Where there is love there is life; hatred leads to destruction.”
Mahatma Ghandi
We strive to be/do this.

Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”
Rumi
…and love will come. Be open and accepting; it will find you.

You yourself, as much as anybody in the universe, deserve your love and affection.” The Buddha
Self love must come first and more will follow.

FREE  CONSULT: 516 623 4353  WWW.BALANCEANDPOWER.COM 

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eft events long island
Eileen Lichtenstein will be a guest on THE BALANCED MILLIONAIRE: “For High Achieving Professionals Who Want To Elevate Their Business and Maintain A Balanced Life”.

OPTIMIZE YOUR INCOME & LIVE A HIGHER QUALITY OF LIFE!
Learn from successful entrepreneurs how they grew their companies from the ground up and learned the hard way what it took to get to 6-7 figurers and more. Expert guest reveal their secrets and actions that got them through toughest of professional challenges, and how it drove their success to higher profits and personal triumphs.

When: Tuesday night, Jan 8th at 9pm EST (6pm PST)

Where: bbsradio.com/thebalancedmillionaire

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These tips are tried and true! :

1.  Listen to and follow your intuition.

During these trying and difficult times it’s been shown that it’s often necessary to reprioritize to get best outcomes.   Your intuition is most often correct when it comes to your life, work and relationships.  So even if it’s an inkling feeling – a tiny revelation- take a moment to recognize that and then move forward.

2.  Stay within your integrity- no matter what.

No reason or person is important enough to ever stray.  If you have  tried this over the years, whether intentionally or not, then you know it always backfires.

 3.  Love and laugh!

Both are proven stress reducers.  Happiness is contagious – many need more of that now while surrounded by global negativity, difficult times, chaos and immersed in “the new normal”.

 4.  Forgive yourself  for mistakes; let go and move on. 

Self-forgiveness is essential in order to forgive anyone else.  Forgiveness is essential to let go of anger.  Letting go of anger is essential to be happier.  Especially in “the new normal” this is a no-brainer :).

5.  Take time each day  to relax, to dream.

We need our “down” time more than ever now, living in these difficult times.  Honor your method of relaxation and allow dreams to surface.  Be open to learning additional relaxation techniques and give them a try.. whatever works for you whenever you do it is OK as long as it has no negative effects on health or  overlaps with personal or work responsibilities.  If things are unmanageable – get help.

 6.  Be a great listener.

Listening is the most important part of communication.  If you do not understand what is being said, ask. Listen well and your response will  be more on target.

7.  Stay healthy by practicing extreme self-care. (diet, sleep, exercise, relaxation techniques).

Stress takes its toll on health and may exacerbate conditions already in existence.  Therefore we need to be more diligent in this realm in order to   “Thrive Amidst Chaos” (the title of a workshop I co-presented with two colleagues recently).

8.  Stop procrastinating and take action- move forward or drop the project.

We all procrastinate; acknowledgment of being in this mode is the first step in moving forward.  All procrastination is fear based and manifests itself through negative statements such as:

“not the right time now”
“why even bother…can happen (worst case scenario).”
Sometimes the act of “non-doing” is an indication that the idea needs to be tossed.

 What holds us back from accomplishing our goals is fear.

  • Fear of failure
  • Fear of being judged
  • Fear of success
  • Fear of being controlled

These fears are often caused by deeply routed anxieties.  No matter- you can turn it all around with EFT (Emotional Freedom Techniques: Meridian Tapping) combined with positive language-visualization reframing and Peak Performance Success Coaching and the intention to do just that!

The following are a few common phrases/excuses people use when they are procrastinating: The task is:
“too boring”
“too time consuming”
“I just don’t feel like it”
“I just don’t want to”.

The Good news is that   EFT ( The Emotional Freedom Technique) is wonderfully successful in reversing procrastination, as usually deeper emotional issues are involved.  It is based on the simple statement that the cause of all negative emotions is a disruption in the body’s energy system . It involves tapping on meridian points while making statements about the issue.

Knowing that you are afraid will not magically remove fear or change behavior.  You can use The EFT Technique to eradicate the roadblocks of guilt and fear that keep you from moving forward. When you use EFT and stimulate the acupressure points (see chart) the level of serotonin in the brain rises and floods the amygdalia, the section of the brain involved with controlling emotion and fear, and the fear loop is disconnected.  Once the brain stops experiencing fear with the proper EFT tapping, set-up phrase (see below examples) and intuitive NLP language guidance from an experienced EFT Practitioner, which I am, you will find that your thoughts and behaviors transform effortlessly.

9.  Begin each day with a short meditation positive visualizations of successful outcomes of your goals.

Oh! I am so much a believer in this!  Research has shown fantastic results.  It’s all up to you – and your connection to a higher power/the universe.

10.  Believe in yourself and your goals; create affirmations and post them onto mirrors, in an accessible notebook and in the car.

I’ve witnessed amazing escalation in self-esteem, happiness, productivity and success with the implementation of these tips for my clients.

SOAR! with Resilience(R)   is the interactive manual that stands alone and also accompanies customized individual and group coaching and training programs that encompass the material presented in this article.

FREE consult  WWW.BALANCEANDPOWER.COM DSC02197

516 623 4353

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Wednesday, November 8th

Join WPN Co-Founders, Nancy Matthews & Trish Carr, and Hundreds of Extraordinary Women for a Mid-Week Boost of Motivation, Education and Inspiration from WOW Wednesdays!

Text *WOW* to 72727 to Receive Weekly Reminder

This Week’s WOW Guest

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Our Guest: Eileen Lichtenstein

9AM (edt) | Accelerating & Staying Resilient Overcoming Obstacles & Achieving Success

The dictionary does not tell us how to accelerate the resilience process, it only defines it:

1. “springing back into shape, position, etc. after being stretched, bent or compressed”

2. “recovering strength, spirits, etc. quickly”

Being resilient in body, mind and spirit is key to being happy and successful in all areas of life. Emotionally, it’s the opposite of being “stuck in a rut” and it’s about being positive. Physically, it can translate to strength and flexibility. Spiritually it can indicate faith with the ability to maintain hope in tumultuous times. It’s about staying centered and grounded and making “right” choices.

Join us on WOW Wednesday with special guest, Eileen Lichtenstein, shows us how to maintain emotional-spiritual equilibrium when life is unpredictable.

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“Here comes the sun…it’s all right”

 Most everyone seems happier in the NE US.  It’s also about capturing the essence of rebirth and renewal as a year round resource. It’s about appreciating beauty in nature and inner beauty on a constant basis. If you or someone you know needs extra help coping with stress, frustrations, anger take advantage of my individual sessions and groups.  I integrate EFT andMBSR within coaching, training  and personalize each session.

FREE phone consult: 516 623 4353
email contact forms, fees     anger management groups.

Holistic Happenings!: Visit my FREE EFT table

Holistic Speaker Series with Adrian Miller

Friday, May 15, 2015 || Queens Dance Project, Bayside

Register Online Here

Spa Evening & Holistic Networking

Thursday, May 28, 2015 || Intelligent Office, Uniondale

Register Online Here


anger management Wantagh
Long Island Holistic Chamber of Commerce: SPONSORSHIP, Membership and tables at events!  CONTACT Eileen for further information   eileen@balanceandpower.com    (516) 623-4353, C: (516) 547-5485

Be Holistic TV: Online TV, Video & Social Media Advertising:  SPONSORS needed immediately so we can get started!! 
by David E.Feldman,LongIslandNY.tv & ReallyBig.tv Partner, eFace Media
Online TV Shows are Network-Quality, web-based TV, available on-demand, on any device, viewable from anywhere.

Eileen Lichtenstein’s Latest Blog Posts

STOP Anger & Cope       Reverse Procrastination with EFT!

Lose Weight & Food Cravings with EFT!

April 14, 2015 by Eileen Lichtenstein
Many formulas for success are going around. Decades of experience working with clients and “on” myself have proven over and over again that these are five necessary components of a powerful success formula for optimal happiness and productivity

Research on this topic includes these following components crucial for success:

  1. Access your Intuition
  2. Trust your intuition We are all born with intuition so a challenge may be to learn to access that and trust yourself about it!
  3. Communicate assertively
  4. Listen well
  5. Take action

Personal challenges may arise including negative thinking or simply not trusting “the answers” that come up for you. You may accelerate your learning curve by quieting your mind so that you “hear” or intuit right choices. Develop patience and be aware of not acting “on impulse”.
Practice “saying no” to create positive space for yourself and learn how to communicate assertively (not passively or aggressively). Hone your listening skills – to others as well as yourself! And finally, take action when you know the time is right (your intuition will tell you when:)), and without procrastinating- which is always fear based and ditch perfectionism to accomplish something meaningful and “on target.”

Anyone with the intention to change and succeed, with guidance can successfully SOAR! with Resilience®. Patterns can be changed and new neurological paths formed. I can help you create success and accountability.

Keep SOARing!
Eileen Lichtenstein
CEO, Balance & Power, Inc
FREE 20 Minute Phone Consultation/”Strategy Session”
(516) 623-4353
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Hunter Mountain 2Many formulas for success are going around. Decades of experience working with clients and “on” myself have proven over and over again that these are five necessary components of a powerful success formula for optimal happiness and productivity

Research on this topic includes these following components crucial for success:

  1. Access your Intuition
  2. Trust your intuition We are all born with intuition so a challenge may be to learn to access that and trust yourself about it!
  3. Communicate assertively
  4. Listen well
  5. Take action

Personal challenges may arise including negative thinking or simply not trusting “the answers” that come up for you. You may accelerate your learning curve by quieting your mind so that you “hear” or intuit right choices. Develop patience and be aware of not acting “on impulse”.
Practice “saying no” to create positive space for yourself and learn how to communicate assertively (not passively or aggressively). Hone your listening skills – to others as well as yourself! And finally, take action when you know the time is right (your intuition will tell you when:)), and without procrastinating- which is always fear based and ditch perfectionism to accomplish something meaningful and “on target.”

Anyone with the intention to change and succeed, with guidance can successfully SOAR! with Resilience® I can help you create success and accountability with the success challenges outlined above. My telephone consult-strategy mini session is FREE!

www.balanceandpower.com Eileen@balanceandpower.com 516 623 4353

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If you live in or near a city  and drive on crowded streets and highways then you certainly can relate to this.

I’ve gotten a few varied responses to the telling -the latest being “quite a story – multi-layered – sounds like a blog” ::

I was in the passenger seat with my husband over the weekend on Sunrise Highway in Freeport, Long Island (NY) when we were cut off by a truck that came out of a shop driveway on the right, crossed a lane and cut us off.  I screamed (windows shut:)) and then he went back into the right lane and we stopped for the light.  I was just catching my breath when my husband asks me to roll down the window – the driver of this vehicle wanted to talk to me.  I wouldn’t even turn my head that way -heard too many road rage stories ending badly.  Then he said he looks friendly and wants to ask something…so I did. The young man profusely apologized for cutting us off; he had misjudged his arc into the lane.  I thanked him just as profusely. The light turned green, we both went ahead with some of my faith in drivers restored.

De-Stress and Access Your Power!

Bringing over 30 years combined experience facilitating peak performance and well being, Tildet and Eileen are

a dynamic and powerful team!

During this content-rich, interactive, two hour workshop discover:

  • How to gain greater clarity and peace of mind about who you are, what you want and where you are going
  • How to feel more confident, more often
  • How to free yourself from other people’s opinions and expectations
  • How to quiet the inner critic
  • Reduce Stress! with EFT, Breathwork, Progressive Muscle Relaxation, Visualizations.

Tildet is an inspirational speaker, empowerment coach, and author. She is the president of Growing with Truth Inc. and delivers keynote addresses and Growthshops on stress management, communication and negotiation, emotional intelligence, perfecting life balances, and meditation for the public and for corporate audiences.

Eileen Lichtenstein is Your Peak Performance Success Coach for Your Life and Career! Helping you and your organizations be Positive, Productive and Powerful with effective DeStress, Anger Management and Communication tools. When you work with Eileen you will experience the freedom and peace of leading a balanced life.

When: Saturday April 11, 2015 at 2:00pm
Where: 433 Maple Ave. (lower level) Westbury, NY 11590
Cost: $75
Register and receive gifts from Eileen & Tildet!

Earlybird special:
Register by April 6, 2015 11:59pm
to receive a $25 discount per
registration.

Register Here  http://www.balanceandpower.com/events.php 

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