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Posts Tagged ‘subconcious’

IMG_0399Creative visualization is a mental technique that uses the imagination to make dreams come true, which in turn reduces or eliminates stress around the “not having”.  Creative visualization can improve our life and attract success and prosperity. It is a power that can alter our environment and circumstances, cause events to happen, and attract money, possessions, work, people and love into our life.  Research shows a positive attitude in the morning enhances productivity all day!
The subconscious is incredibly powerful, representing five-sixths of our brain’s thinking and power. To achieve success consistently and effortlessly, you must align your subconscious mind with what you want to create in your life and let go of past programming. If your subconscious beliefs conflict with the outcomes you’re consciously affirming, you’re guaranteed to fail. The subconscious wins … every time.  An ideal time to visualize is in the morning and before sleep, perhaps after meditating.

Visualize what you want. Your subconscious can’t tell the difference between a real and imagined event. When it “sees” what you want to achieve, it will find ways to make your dreams come true.  The same works regarding stress.  “Act as if” and visualizing “it” daily works wonders.  For instance, if you are stressed that you are overweight and a goal is to lose 10 pounds, visualize yourself at that weight- in those clothes.  Act as if you are already losing the weight and do not go on the scale.  Simply smile, exercise and eat well to “maintain” your lost weight.

Here’s another example: You know you need a vacation and can’t imagine taking the time off. Well, do exactly that in your mind, and in real time act as if you are going- soon!

Let me know how visualization works for you!  You may contact me for a complimentary phone coaching consult: www.balanceandpower.com 516 623 4353

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 We have heard about LOA (Law of Attraction) & visualizing positive outcomes to manifest who and what we want.  We need the action component as well, and for ultimate productivity powerful positive language must be a happy habit!  I’ve been revisiting this aspect of positive thinking and LOA, and am encouraging you to take this challenge and change your low energy phrases to high-energy phrases with your own words.  Here are some examples:

  • “That’s not bad” becomes  “That’s quite good.”
  • “No problem” becomes”You’re very welcome”, sure, I’ll be happy to!”
  • “That’s bad” becomes  “That’s not good.”
  • “Don”t worry” becomes  “You’ll be fine.”
  • “Put some effort into it” becomes  “Let’s put some energy into it.”
  • “It’s too hard” becomes  “It’s not easy.”
  • “I’m sick” becomes “I don’t feel well.”
  • I forgot”  becomes “I didn’t remember.”
  • “I’ve been working hard” becomes “I’ve been working well.”
  • “Don’t cry” becomes “That’s OK..”

This switch is most easily facilitated with a buddy- someone whom you’re often with and agrees to do this for a while with a smile!  Do you have some additional phrases to switch-up? Please share..

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