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Posts Tagged ‘stressor’

The Big Stressor

…is not knowing… The Big Stressor is not knowing since you have no control. The definition of stress = a feeling of not being in control = Big Stressor!

Simple equation and not happy in the moment is sometimes a personal medical issue, or perhaps of a loved one. Maybe a relationship in turmoil; or a global crisis. Maybe a local disaster. Everyone has been through several of these. So what to do when the Big Stressor rears it’s ugly head? Really pretty simple:

• Just breathe- as the song says.
• Step away from everyday stressors: Read a fictional book or go to a fun movie.
• Meet-up with friends and talk it though.
• Exercise (the endorphin factor:))
• Get enough sleep: turn down electronic devices early on.

Need help figuring it out? I offer a Free Telephone Consult and continue with video skype or personal sessions in Wantagh, Long Island. www.balanceandpower.com

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516 623 4353 eileen@balanceandpower.com
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A must read for anyone struggling to take their personal or professional life to a higher level of success and satisfaction. Eileen has created a book where she is “your” business, life, parenting or transition coach – partner! A must read for anyone struggling to take their personal or professional life to a higher level of success and satisfaction. Eileen has created a book where she is “your” business, life, parenting or transition coach – partner! http://www.balanceandpower.com/images/soarpage.jpg

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Eileen takes you through her personal journey of accomplishment while showing how you too can achieve the same peace and balance she has achieved in her own life. A must read for anyone struggling to take their personal or professional life to a higher level of success and satisfaction. Eileen has created a book where she is “your” business, life, parenting or transition coach –

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 If you are hassled, impatient or frustrated this blog is for you :). I’ve asked around; everyone knows the definition of hassled and mellow. However, not many are able to transition from hassled to mellow in a short time and without doing damage- emotionally and/or physically.  An example of a smaller issue someone can stress over is finding kitchen cabinets open all the time.  Well, you may say- that’s nothing- just close them..OK, but when that small stressor accumulates emotionally, stuff can happen- both in your body and confrontationally with the “culprit”.  Here’s a bigger example that we all can relate to- stuck in traffic-late to begin with-and worst case- cell is not in the car with you (perhaps on kitchen table or in another bag?).  And how about not saving something on the computer and its suddenly disappears after spending almost an hour writing. Sometimes the impatience-frustration-anger is directed inward and sometimes at others.  No matter to our adrenalin, cortisol and muscle tension levels, which are now way up and needing to be released.  Easier said than done..

Here are 5 easy way to transition from hassled to mellow- just give yourself and others a chance!:

  • Relaxation Breathing at least 3 times with exra release: Breathe deeply in through your nose and out mouth, strong and longer exhale than inhale.
  • Leave when possible and try stronger physical releases: **silent scream, progressive muscle relaxation**, walk, exercise.
  • Do something fun- or at least differently with a smile/forced positive outlook.
  • Listen to music of the genre you want to feel like.
  • Communicate when others as necessary from the “I” place without blame or judgement.
  • Learn EFTand use it on the spot when possible and frequently there after until the issue no longer upsets you.

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Perhaps you need help implementing these steps. Call me for a complimentary telephone consul :516 623 4353     contact me  You may find tips to empower and strategies to help in my book.  

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