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Posts Tagged ‘#stressmanagement’

Peers On Demand Group for C-Level Executives

eft events long island
Want better Business Connections, Conversations and Collaborations?

Get results from an online Peer Group led by Rocky Romero and Eileen Lichtenstein, Peak Performance Success Life and Career Coach: Leadership & C-Level Executive Coaching

When: Wednesday January 16th 5pm EST

Discover how a peer advisory group assists you in making better business decisions:

  • Guidance from experienced members
  • Real world perspectives
  • Proven solutions
  • Many years of combined peer business success

Participate at: Join in number: 850-296-1589, PIN: 65005

View Conference attendees: www.PeersOnDemand.info

There are four components, as you may know:

1. How do I (your business issue)…?

2. Open ended questions asked about actions taken.

3. Recommendations by the members.

4. Actions to take by you and general feedback.

This will bring additional clarity about your business to you and our participants.

More about Eileen Lichtenstein’s C-Level Executive Coaching

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Resilience defined in Webster’s New World Dictionary © 1982:

1. “springing back into shape, position, etc. after being stretched, bent or compressed.”
2. “recovering strength, spirits, etc. quickly.”

Being resilient in body, mind and spirit is key to being happy and successful in all areas of life. Emotionally, it’s the opposite of being “stuck in a rut” and it’s about being positive. Physically, it can translate to strength and flexibility. Spiritually it can indicate faith with the ability to maintain hope in tumultuous times. It’s about staying centered and grounded and making “right” choices.

So, you may be asking yourself, how does one maintain emotional-spiritual equilibrium and resiliency when things can be unpredictable and often in crisis mode? It’s not easy, and takes some work. It’s easy to create positive patterns and habits when life is going smoothly. It can be quite challenging while being swept away by negative forces. A good mentor/coach and practice is important, and the practice will create a “spill-over” effect into life situations.

Many people, including myself, have learned how to be more resilient. There are skill sets of meditation, relaxation breathing, visualization and “tapping” that all add into helping an individual maintain focus and be positive. Exercising, eating healthfully and having healthy relationships are naturally fortifying. Most people are not born resilient, but do have the capacity to learn how to be this way
You are the only one who can control your attitude. By focusing on what is strong and enduring and seeing your potential, you can take calculated risks and overcome challenges. It takes an open, creative mind free from anxiety to pick up on opportunities. They are out there ready to be accessed by your positive and resilient radar.

You are the only one who can control your attitude. By focusing on what is strong and enduring and seeing your potential, you can take calculated risks and overcome challenges. It takes an open, creative mind free from anxiety to pick up on opportunities. They are out there ready to be accessed by your positive and resilient radar. Being resilient in body, mind and spirit is key to being happy and successful in all areas of life. Emotionally, it’s the opposite of being “stuck in a rut” and it’s about being positive. Physically, it can translate to strength and flexibility. Spiritually it can indicate faith with the ability to maintain hope in tumultuous times. It’s about staying centered and grounded and making “right” choices.

 

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“SOAR! with Resilience®: The Interactive Book for Overcoming Obstacles & Achieving Success” [Available as Hard Copy, PDF and Kindle] ORDER NOW

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Research provides evidence that mindfulness practice can transform our lives as individuals, impacting us both personally and professionally. The benefits of mindfulness practice can include:
  • Improved stress management skills
  • Improved cognitive function
  • Increased creativity
  • Improved decision-making
  • Increased focus
  • Improved health
  • Improved wellbeing and life satisfaction
  • Increased resilience
  • And more.
Become a more mindful leader, through the science, the practice and the integration of mindfulness into your work and life.  My c-level executive coaching and training includes this!  I see clients in my Uniondale, NY office, the internet and on site.
                                            eft events long island

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  • DeStress Tip: Love yourself and make loving the primary expression of your life. http://ow.ly/GfJ0B 
  • DeStress Tip: Listen to Moving Meditation® Fitness: These are two sections of an audio program that I produced in… http://fb.me/1UzqaDvjh 
  • DeStress Tip: When you feel stress or anxiety try to replicate a time when you felt calm. http://ow.ly/GfIm9 
  • DeStress Tip: Be OK with “changing things up”. http://ow.ly/G1cOy 
  • DeStress Tips: Take one thing at a time; multitasking usually backfires. http://ow.ly/G1aZy 
  • DeStress Tip: Claim your power in the midst of chaos and movement by carrying your stillness with you… http://ow.ly/G192x 
  • DeStress Tip: ”Time is not a line, but a series of now points.” -Taisen Deshimaru http://ow.ly/G19XB 
  • DeStress Tip: If you have “an inkling of a feeling”, take a moment, recognize and trust it and move forward on it. http://ow.ly/G0Thr 
  • DeStress Tip: Creative expression can give a person almost everything that he or she has been searching for: enlivenment, peace, meaning…
  • DeStress Tip: Forgiveness can be a strong antidote to anger. http://ow.ly/FSk6E 
  • DeStress Tip: Confidence + Focus = Action! http://ow.ly/Fvl97 
  • DeStress Tip: Get the “fear factor” figured out. http://ow.ly/Fvk3r 
  • DeStress Tip: Review and re-prioritize your goals frequently. http://ow.ly/Fvj6G 
  • DeStress Tip: Examine the moments when you resist what is happening. http://ow.ly/FviLx 
  • DeStress Tip: Use “The Power of Visualization to Reduce Stress & Achieve Your Goals” Delete https://lnkd.in/d92V5KD 
  • DeStress Tip: Create abundance by allowing it in- and letting go of resistance.
  • DeStress Tip: Transform procrastination NOW!
  • DeStress Tip: Visualize positive outcomes and TAP (EFT) everyday to overcome Holiday Stress- Anxiety. http://www.balanceandpower.com/eft.php 
  • DeStress Tip: 5 Ways You Can Be Happier & INSPIRATIONAL QUOTES http://ow.ly/F3xxg 
  • DeStress Tip: Believe in the power of animal therapy – lots of smiles 🙂http://fb.me/2rpzV7z1V 
  • DeStress Tip: Meditating can help develop the art of patience. http://ow.ly/F3vRl 
  • DeStress Tip: Examine the moments when you resist what is happening. http://ow.ly/FviLx 
  • DeStress Tip: “Progress always involves risk. You can’t steal second base and keep your foot on first.” – Bob Proctor
  • DeStress Tip: When someone is pressing your buttons in conversation, leave if possible and respond more calmly… http://fb.me/3AbOgUYaF 
  • DeStress Tip: See the whole chessboard when u play chess! ie: Don’t lose your temp[er on the road!~… http://fb.me/455zqB7Nu 
  • DeStress Tip: Stop negative self talk. Switch the thoughts of negativity to positive mantras, such as “I am a strong woman (man)!”…
  • DeStress Tip: “Adopt the pace of nature. Her secret is patience.”- Ralph Waldo Emerson http://ow.ly/ETuTz 
  • DeStress Tip: Tapping (EFT) mediates the stress response, calming the amygdala and helping the body relax and heal. http://ow.ly/EKHDY 
  • DeStress Tip: Inner strength and being centered are keys to life and business success! http://ow.ly/EKHZc 
  • DeStress Tip: Let go, release fear and negativity, anxiety. http://ow.ly/EKyk6  http://fb.me/1uvyKyTk6 
  • DeStress Tip: Be grateful! Most cannot be depressed in the same moment as feeling grateful. http://ow.ly/EJf4A 
  • DeStress Tip: If you or a loved one is feeling “overwhelmed” and is “symptomatic” then get help! http://ow.ly/DmqNV 
  • DeStress Tip: Expressing anger often aggravates it. http://ow.ly/DmqGj 
  • DeStress Tip: Create positive visualizations for SMART goals: specific, measurable, attainable,realistic, timely.
  • DeStress Tip: Internal traffic control: check in with yourself and stretch and or do relaxation breathing. http://ow.ly/DmqoK 
  • DeStress Tip: Take “grateful walks” in nature, noticing all the wonders. Create a grateful mantra; repeat as you walk-breathe: inhale…
  • DeStress Tip: Will it matter ten years from now? If not, let it go. http://ow.ly/DmpO3 
  • DeStress Tip: Not all stress is bad for you. http://ow.ly/DmpEJ 
  • DeStress Tip: Release perfectionism. Collaborate (e.g., boss, friends, family) to get different perspective. http://ow.ly/Dmpec 
  • DeStress Tip: Spending more income on others = happier than people who spend more on themselves. http://ow.ly/DmoUN 
  • DeStress Tip: Say NO without guilt. http://ow.ly/DmoHc 
  • DeStress Tip: Gratitude is a necessary component of happiness. http://ow.ly/DmorW 
  • DeStress Tip: Face time with a friend and if possible a happy person- it’s contagious!
  • DeStress Tip: Trusting yourself, trusting your intuition paves the way for a life of fearlessness and success. http://ow.ly/DmodX 
  • DeStress Tip: Snack healthy if you’re hungry- don’t let low blood sugar make you crabby. http://ow.ly/d/2Eeq 
  • DeStress Tip: SMILE! and act “as if”. http://ow.ly/i/7lZ6a 
  • DeStress Tip: Say no as necessary. http://ow.ly/GfJy4 
  • DeStress Tip: Render acts of kindness to strangers.
  • DeStress Tip: When possible, be around children and pets :). http://ow.ly/i/7lZ2i 
  • DeStress Tip: Listen to music, an instant mood – dopamine booster!
  • DeStress Tip: Take time outside- even on a cold or dreary day fresh air is a mood booster. http://ow.ly/DmmCa 
  • DeStress Tip: Take a catnap. A nap can be an incredible mood booster. http://ow.ly/Dmmps 
  • DeStress Tip: EFT shines among all the Anger Management Techniques available to the public http://ow.ly/Dmm08 
  • DeStress Tip: Learn about bullying and bullies. http://ow.ly/DmlKV 
  • DeStress Tip: Learn to actively listen…sometimes people just need to talk their feelings out. http://ow.ly/CPENq 
  • DeStress Tip: Learn to actively listen…sometimes people just need to talk their feelings out. http://ow.ly/CPENq 
  • DeStress Tip: Ya know, some things on your list probably can be tossed if time is an issue. http://ow.ly/DmkIf  http://fb.me/73kRsFdfK 
  • DeStress Tip: Agree to disagree. Everyone has a right to their own opinion. http://ow.ly/CPEpW 
  • DeStress Tip: Take charge of procrastination with EFT. http://ow.ly/Dmkh3 
  • De-Stress Tip: Decompress, relax & recharge short breaks throughout the day. Do not allow stress to accumulate. http://ow.ly/CPE8Y 
  • DeStress Tip: Allow extra time for each transition. http://ow.ly/CPDuS 
  • DeStress Tip: Mindfulness is popular again- a good thing! http://ow.ly/CPBpR 
  • DeStress Tip: Stop second guessing… http://ow.ly/CiSf9 
  • DeStress Tip: Simplify: too many options can diminish your pleasure. http://ow.ly/CiRb0  http://ow.ly/i/77kBR  http://ow.ly/i/77kCx 
  • DeStress Tip: Spend time with your loved ones and friends. http://ow.ly/CPDjJ 
  • DeStress Tip: Anger and communication issues are highly affected by stress levels. http://ow.ly/CPBXw   Costa Rica 2009 012

Wishing you PEACE & ALL ENCOMPASSING ABUNDANCE

FREE consult: 516 623 4353   www.balanceandpower.com 

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assorted hot air balloons photo during sunset

Photo by Snapwire on Pexels.com

Do you have enough fun and play?

I’m not talking about electronic games- or sex.  When you play tennis, golf, scrabble, bike, walk, ball, surf are you having fun?  In “the zone”? Are you smiling and laughing along with laser focus or perhaps no thoughts at all?

Give yourself permission to have fun.  It’s healthy, and well, yeah, fun!

Access your inner child and see what happens!   Being happier is always an asset.

Do you know what frees you?  It’s dancing for me.  I’ve come to peace with physical modifications for myself in dancing and exercising.   Additionally, I’ve placed the concept of “dancing” into an intellectual-emotional realm of possibility: creativity for the soul. I encourage you to take time to pursue your fun passion and create new possibilities.

There is no such thing as having “life balance”  all the time.  There are, however, individual tolerations if the balance is tipped too far.

Be smart- stay in balance most of the time!  This will keep you healthy and less stressed.

If you are experiencing stress, frustration or insecurity due to challenges you are currently facing, contact me for a complimentary consult/strategy session:

516 623 4353            www.balanceandpower.com 

Here are some quick and easy suggestions to reduce stress right now:

  • Pay attention to your body, feelings, thoughts and intuitive self
  • Acknowledge personal stress cues and symptoms
  • Recognize your tolerance
  • Pause! Breathe! Detach! Relax! Take a mini-vacation! 
  • Change your internal environment
  • Connect with Nature
  • Physically release and focus: dance, walk, yoga, work-out, etc. 
  • Conduct internal “traffic control” several times a day
  • Meditate and center yourself
  • Embrace your personal power and spiritual connection

 

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eft events long islandEileen Lichtenstein, CEO of Balance and Power, Inc, a Peak Performance Success Coach who empowers organizations and individuals to SOAR to new heights of happiness and productivity, will be a guest on The Andy Rosner Show!

When: Wednesday, November 14, 2018 at 3:30 PM EST

Where: The show will be livestreamed on The Village Connection Network channel on You Tube, iTunes, and Facebook, and will also be livestreamed on the Facebook pages of Balance & Power, Inc, and The Andy Rosner Show.

Tune in to learn how to avoid and release stress on the holidays and beyond!

The Andy Rosner Show gives you timely, actionable information to help you improve your health, wealth, and legal rights.

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