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Posts Tagged ‘#stressmanagement’

Research provides evidence that mindfulness practice can transform our lives as individuals, impacting us both personally and professionally. The benefits of mindfulness practice can include:
  • Improved stress management skills
  • Improved cognitive function
  • Increased creativity
  • Improved decision-making
  • Increased focus
  • Improved health
  • Improved wellbeing and life satisfaction
  • Increased resilience
  • And more.
Become a more mindful leader, through the science, the practice and the integration of mindfulness into your work and life.  My c-level executive coaching and training includes this!  I see clients in my Uniondale, NY office, the internet and on site.
                                            eft events long island
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  • DeStress Tip: Love yourself and make loving the primary expression of your life. http://ow.ly/GfJ0B 
  • DeStress Tip: Listen to Moving Meditation® Fitness: These are two sections of an audio program that I produced in… http://fb.me/1UzqaDvjh 
  • DeStress Tip: When you feel stress or anxiety try to replicate a time when you felt calm. http://ow.ly/GfIm9 
  • DeStress Tip: Be OK with “changing things up”. http://ow.ly/G1cOy 
  • DeStress Tips: Take one thing at a time; multitasking usually backfires. http://ow.ly/G1aZy 
  • DeStress Tip: Claim your power in the midst of chaos and movement by carrying your stillness with you… http://ow.ly/G192x 
  • DeStress Tip: ”Time is not a line, but a series of now points.” -Taisen Deshimaru http://ow.ly/G19XB 
  • DeStress Tip: If you have “an inkling of a feeling”, take a moment, recognize and trust it and move forward on it. http://ow.ly/G0Thr 
  • DeStress Tip: Creative expression can give a person almost everything that he or she has been searching for: enlivenment, peace, meaning…
  • DeStress Tip: Forgiveness can be a strong antidote to anger. http://ow.ly/FSk6E 
  • DeStress Tip: Confidence + Focus = Action! http://ow.ly/Fvl97 
  • DeStress Tip: Get the “fear factor” figured out. http://ow.ly/Fvk3r 
  • DeStress Tip: Review and re-prioritize your goals frequently. http://ow.ly/Fvj6G 
  • DeStress Tip: Examine the moments when you resist what is happening. http://ow.ly/FviLx 
  • DeStress Tip: Use “The Power of Visualization to Reduce Stress & Achieve Your Goals” Delete https://lnkd.in/d92V5KD 
  • DeStress Tip: Create abundance by allowing it in- and letting go of resistance.
  • DeStress Tip: Transform procrastination NOW!
  • DeStress Tip: Visualize positive outcomes and TAP (EFT) everyday to overcome Holiday Stress- Anxiety. http://www.balanceandpower.com/eft.php 
  • DeStress Tip: 5 Ways You Can Be Happier & INSPIRATIONAL QUOTES http://ow.ly/F3xxg 
  • DeStress Tip: Believe in the power of animal therapy – lots of smiles 🙂http://fb.me/2rpzV7z1V 
  • DeStress Tip: Meditating can help develop the art of patience. http://ow.ly/F3vRl 
  • DeStress Tip: Examine the moments when you resist what is happening. http://ow.ly/FviLx 
  • DeStress Tip: “Progress always involves risk. You can’t steal second base and keep your foot on first.” – Bob Proctor
  • DeStress Tip: When someone is pressing your buttons in conversation, leave if possible and respond more calmly… http://fb.me/3AbOgUYaF 
  • DeStress Tip: See the whole chessboard when u play chess! ie: Don’t lose your temp[er on the road!~… http://fb.me/455zqB7Nu 
  • DeStress Tip: Stop negative self talk. Switch the thoughts of negativity to positive mantras, such as “I am a strong woman (man)!”…
  • DeStress Tip: “Adopt the pace of nature. Her secret is patience.”- Ralph Waldo Emerson http://ow.ly/ETuTz 
  • DeStress Tip: Tapping (EFT) mediates the stress response, calming the amygdala and helping the body relax and heal. http://ow.ly/EKHDY 
  • DeStress Tip: Inner strength and being centered are keys to life and business success! http://ow.ly/EKHZc 
  • DeStress Tip: Let go, release fear and negativity, anxiety. http://ow.ly/EKyk6  http://fb.me/1uvyKyTk6 
  • DeStress Tip: Be grateful! Most cannot be depressed in the same moment as feeling grateful. http://ow.ly/EJf4A 
  • DeStress Tip: If you or a loved one is feeling “overwhelmed” and is “symptomatic” then get help! http://ow.ly/DmqNV 
  • DeStress Tip: Expressing anger often aggravates it. http://ow.ly/DmqGj 
  • DeStress Tip: Create positive visualizations for SMART goals: specific, measurable, attainable,realistic, timely.
  • DeStress Tip: Internal traffic control: check in with yourself and stretch and or do relaxation breathing. http://ow.ly/DmqoK 
  • DeStress Tip: Take “grateful walks” in nature, noticing all the wonders. Create a grateful mantra; repeat as you walk-breathe: inhale…
  • DeStress Tip: Will it matter ten years from now? If not, let it go. http://ow.ly/DmpO3 
  • DeStress Tip: Not all stress is bad for you. http://ow.ly/DmpEJ 
  • DeStress Tip: Release perfectionism. Collaborate (e.g., boss, friends, family) to get different perspective. http://ow.ly/Dmpec 
  • DeStress Tip: Spending more income on others = happier than people who spend more on themselves. http://ow.ly/DmoUN 
  • DeStress Tip: Say NO without guilt. http://ow.ly/DmoHc 
  • DeStress Tip: Gratitude is a necessary component of happiness. http://ow.ly/DmorW 
  • DeStress Tip: Face time with a friend and if possible a happy person- it’s contagious!
  • DeStress Tip: Trusting yourself, trusting your intuition paves the way for a life of fearlessness and success. http://ow.ly/DmodX 
  • DeStress Tip: Snack healthy if you’re hungry- don’t let low blood sugar make you crabby. http://ow.ly/d/2Eeq 
  • DeStress Tip: SMILE! and act “as if”. http://ow.ly/i/7lZ6a 
  • DeStress Tip: Say no as necessary. http://ow.ly/GfJy4 
  • DeStress Tip: Render acts of kindness to strangers.
  • DeStress Tip: When possible, be around children and pets :). http://ow.ly/i/7lZ2i 
  • DeStress Tip: Listen to music, an instant mood – dopamine booster!
  • DeStress Tip: Take time outside- even on a cold or dreary day fresh air is a mood booster. http://ow.ly/DmmCa 
  • DeStress Tip: Take a catnap. A nap can be an incredible mood booster. http://ow.ly/Dmmps 
  • DeStress Tip: EFT shines among all the Anger Management Techniques available to the public http://ow.ly/Dmm08 
  • DeStress Tip: Learn about bullying and bullies. http://ow.ly/DmlKV 
  • DeStress Tip: Learn to actively listen…sometimes people just need to talk their feelings out. http://ow.ly/CPENq 
  • DeStress Tip: Learn to actively listen…sometimes people just need to talk their feelings out. http://ow.ly/CPENq 
  • DeStress Tip: Ya know, some things on your list probably can be tossed if time is an issue. http://ow.ly/DmkIf  http://fb.me/73kRsFdfK 
  • DeStress Tip: Agree to disagree. Everyone has a right to their own opinion. http://ow.ly/CPEpW 
  • DeStress Tip: Take charge of procrastination with EFT. http://ow.ly/Dmkh3 
  • De-Stress Tip: Decompress, relax & recharge short breaks throughout the day. Do not allow stress to accumulate. http://ow.ly/CPE8Y 
  • DeStress Tip: Allow extra time for each transition. http://ow.ly/CPDuS 
  • DeStress Tip: Mindfulness is popular again- a good thing! http://ow.ly/CPBpR 
  • DeStress Tip: Stop second guessing… http://ow.ly/CiSf9 
  • DeStress Tip: Simplify: too many options can diminish your pleasure. http://ow.ly/CiRb0  http://ow.ly/i/77kBR  http://ow.ly/i/77kCx 
  • DeStress Tip: Spend time with your loved ones and friends. http://ow.ly/CPDjJ 
  • DeStress Tip: Anger and communication issues are highly affected by stress levels. http://ow.ly/CPBXw   Costa Rica 2009 012

Wishing you PEACE & ALL ENCOMPASSING ABUNDANCE

FREE consult: 516 623 4353   www.balanceandpower.com 

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assorted hot air balloons photo during sunset

Photo by Snapwire on Pexels.com

Do you have enough fun and play?

I’m not talking about electronic games- or sex.  When you play tennis, golf, scrabble, bike, walk, ball, surf are you having fun?  In “the zone”? Are you smiling and laughing along with laser focus or perhaps no thoughts at all?

Give yourself permission to have fun.  It’s healthy, and well, yeah, fun!

Access your inner child and see what happens!   Being happier is always an asset.

Do you know what frees you?  It’s dancing for me.  I’ve come to peace with physical modifications for myself in dancing and exercising.   Additionally, I’ve placed the concept of “dancing” into an intellectual-emotional realm of possibility: creativity for the soul. I encourage you to take time to pursue your fun passion and create new possibilities.

There is no such thing as having “life balance”  all the time.  There are, however, individual tolerations if the balance is tipped too far.

Be smart- stay in balance most of the time!  This will keep you healthy and less stressed.

If you are experiencing stress, frustration or insecurity due to challenges you are currently facing, contact me for a complimentary consult/strategy session:

516 623 4353            www.balanceandpower.com 

Here are some quick and easy suggestions to reduce stress right now:

  • Pay attention to your body, feelings, thoughts and intuitive self
  • Acknowledge personal stress cues and symptoms
  • Recognize your tolerance
  • Pause! Breathe! Detach! Relax! Take a mini-vacation! 
  • Change your internal environment
  • Connect with Nature
  • Physically release and focus: dance, walk, yoga, work-out, etc. 
  • Conduct internal “traffic control” several times a day
  • Meditate and center yourself
  • Embrace your personal power and spiritual connection

 

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eft events long islandEileen Lichtenstein, CEO of Balance and Power, Inc, a Peak Performance Success Coach who empowers organizations and individuals to SOAR to new heights of happiness and productivity, will be a guest on The Andy Rosner Show!

When: Wednesday, November 14, 2018 at 3:30 PM EST

Where: The show will be livestreamed on The Village Connection Network channel on You Tube, iTunes, and Facebook, and will also be livestreamed on the Facebook pages of Balance & Power, Inc, and The Andy Rosner Show.

Tune in to learn how to avoid and release stress on the holidays and beyond!

The Andy Rosner Show gives you timely, actionable information to help you improve your health, wealth, and legal rights.

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DeStress Tip: Write down five things that you are proud about and stick the list in your wallet to pull out to…

DeStress Tip: Emotional eating-stress a vicious cycle. You have the power to stop it!

DeStress Tip: Listen well instead of reacting in anger.

DeStress Tip: Be grateful always!!

DeStress Tip: Make your Goals Realistic & Reachable!

DeStress Tip: Exercise! Ditching exercise for a more sedentary way of life can have an overall negative effect on

DeStress Tip: Exercise and you will feel better about yourself and the more likely you are to live a healthy…

De-Stress Tip: Stop emotional eating! Feel confident, healthy & in control.

DeStress Tip: If you are able to take a step back and laugh at yourself and the absurdity of life every now and then, things won’t seem…

DeStress Tip: Regardless of the outcome, following through boosts confidence and reassures us that when all is…

DeStress Tip: We need the action/practice component for ultimate productivity powerful positive language to become a happy habit!…

DeStress Tip: Making and sticking to a decision is a source of happiness because it gives you a sense of control, of efficacy.

DeStress Tip: Laugh More!: A small child typically laughs more than four hundred times a day, and an adult-…

DeStress Tip: Acting in an outgoing, talkative, adventurous or assertive way makes people- even introverts-feel…

DeStress Tip: Happier people are more interested in social problems. They do more volunteer work and contribute.

DeStress Tip: Did you know that the brain is stimulated by surprise?

DeStress Tip: Self-love is the one most important thing to create your best life.

DeStress Tip: Focus is a skill you can develop. Do you know you can rewire negative patterns??
DeStress Tip: Transition = Opportunities

DeStress Tip: Perfectionism is the enemy of creativity and productivity. You don’t even have to be creating…

DeStress Tip: “Progress always involves risk. You can’t steal second base and keep your foot on first.” – Bob Proctor

DeStress Tip: A great appreciation of nature and our connection to it enhances our spirit and helps to connect us…

DeStress Tip: Meditating can help develop the art of patience.

DeStress Tip: Patience means allowing things to unfold at their own speed rather than jumping in with your…

DeStress Tip: Take time to access what you have in front of you, take a break and re-evaluate.

DeStress Tip:  Stop Smoking with EFT!  DeStress Tip: Studies show that expressing anger only aggravates it.

~Want to discuss any of these, or need help,? Call me for a FREE PHONE CONSULT: 516 623 4353~ www.balanceandpower.com 

 

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Sometimes when we are absorbed by mental pursuits-especially reading a good book or studying a subject we are passionate about-it’s important not to lose track of time. You may even want to time yourself so that you can stop and tend to the other responsibilities you need to fulfill.  If you establish time constraints, you may find yourself better able to focus and absorb what you take in because your mind won\’t have the luxury of time to wander aimlessly. Time for absorbing information is just as important as time spent engaging in other activities.

Giving ourselves a set amount of time to focus on mental pursuits allows us to be as productive as possible. It gives us permission to be free from distractions because we know that we will be able to tend to other responsibilities when that scheduled time has ended. This affords us the freedom to concentrate. With our focused attention, we can then absorb and process new information with ease. Our abilities to comprehend and retain information inevitably become enhanced.

Need help? Free consult: 516 623 4353  www.balanceandpower.com

Image result for time free photos

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