Here’s what brain research says will make you happy: “What am I grateful for?” Just asking -searching helps; you don’t need answers! Label -name negative emotions. Your brain isn’t so bothered when you name it. Decide. No perfectionist thinking – good enough usually is! Hugs, hugs, hugs. Research shows getting five hugs a day for four weeks increases happiness big time. … More 4 Ways to Be Happier
Ages 18-34 are often stereotyped as “coddled” and “entitled” – and are stepping up to management positions in all areas of business, healthcare and non-profit. They join Gen X (ages 35 – 50) in replacing retiring BabyBoomers and stepping up the pace and technology. They also have been observed to respond to texts faster than … More Millennial Management!
You probably know that exercise has many health benefits: It reduces risks of heart disease, cance, type 2 diabetes and improves mental health! Studies have shown according to the American Psychological Association, that regular walking exercise such as walking can improve your mood and it doesn’t take long to to feel the effects! Within just … More Improve Your Mood with Exercise
Through this time of global turmoil, it is helpful to retreat into your inner sanctuary several times a day when possible or at least once daily to lessen a feeling of overwhelm and increase confidence and focus. … More A Secret to Self-Empowerment
Are you giving too much to others and have nothing left for yourself? Do you go into isolation just to escape from the world and all the demands? Do you find yourself burnt out, having nothing left to give to anyone? Is food becoming a “go to” ? You could be a therapist, social worker, … More Caregivers: Prevent and Overcome Compassion Fatigue
If you often find yourself tense and on-edge, try these seven strategies to reduce stress. … More 7 ways to keep stress low and wellness up!
I’ll share a few important points that can be helpful in letting go of anger- As the victim, it’s OK to forgive only a small percent. Perhaps the other’s behavior was impacted by a chemical/emotional imbalance *** The other was doing what he/she knew how to do – perhaps learned – no matter. It’s possible … More 5 Thought-Points to Help Let Go of Anger
Thursday, January 29th, 7:00 p.m – 9:00 p.m Tap into Your Inner GODDESS! Release, Let Go of Negative Energy & Stress EFT (Emotional Freedom Techniques) with Eileen Lichtenstein, MS. Ed. CEO, Balance & Power, Inc. Peak Performance Success Coach for Your Life and Career Come and Network for Free and Get Pampered Free Networking at … More Tap into Your Inner GODDESS! Release, Let Go of Negative Energy & Stress Thurs. 1/29 Manhasset,NY
Forgiveness has been said to be an antidote to anger in your life because every time you remember the injustice, and you will remember it since forgiving is NOT forgetting, you choose to release the perpetrator from the debt that she/he owes you. You may read about the Biehl’s amazing journey here: http://thejourneyofhope.blogspot.ca/2009/03/amy-biehl-and-improbable-tale-of.html And…The Mayo … More The Power of Forgiveness
If you are a mom and are struggling with negative emotions such as anger, guilt, tiredness or need help with motivation or dealing with the in-laws, this modality is for you! Even the best moms struggle with these issues. Whether your kids are toddlers or teens, this book is an ongoing tool to relieve negative … More Tap (EFT)for Moms
Life throws many curved balls – meant to be intercepted . I’ve been hearing the term often lately, from clients and background summer sounds of TV baseball announcers… Successful interception of life’s curve balls takes clear vision, focus, intention and correct action. When curved balls are directed at you (or it simply feels that way) … More Intercept those Curved Balls!