As a normal part of life, stress enables us to get things done. If left unmanaged, stress can lead to emotional, psychological, and even physical problems. Stress causes a disruption in the flow of vital energy through the body. These energetic imbalances can throw off the immune system or cause symptoms of pain, sleep disturbances, abnormal … More ABUNDANCE at Your Fingertips: EFTtapping for Stress Release and Success!!
The one most important piece of advice I have to give is this: Do not take something negative that someone says personally- it may be true – or perhaps it is simply the individual’s distorted perception. We are each quite capable of creative interpretations – of cognitive distortions. You may be asking- what exactly is … More Challenging Cognitive Distortions
Saturday August 20 10-1 3 Hour Anger Management Completion Certificates accepted by the courts will be given if requested. Advance Registration only. Location: 433 Maple Avenue, Westbury, New York 11590 Cost: $150 [Small groups, Limited seating ] Register with Paypal www.balanceandpower.com/events.php Credit Cards accepted via telephone. Enhance all aspects of stress and anger management Communicate … More Anger Management Group 8/20 Westbury, NY
How to Heal the Physical, Emotional and Spiritual Bodies Naturally April 7 is Eileen’s class in this Port Washington Continuing Ed. Series: When: Thursdays, 4 Nights: April 7th through May 5th, 2016 [No class on 4/28/16] 7:30 PM-9:00 PM Where: Weber Middle School, 52 Campus Dr, Port Washington, NY 11050 Eileen Lichtenstein on April … More Anger Management & Communication Styles
Mindfulness is defined as paying attention and being fully in the moment. Multi-tasking cannot be included in this definition, as most people cannot fully focus on more than one thing at a time. The influence of technology in our fast paced world has often caused the problem of lack of focus on a particular task. … More Mindfulness & EFT to Increase Focus and Manage Anger, Stress in the Workplace & Home
Here’s what brain research says will make you happy: “What am I grateful for?” Just asking -searching helps; you don’t need answers! Label -name negative emotions. Your brain isn’t so bothered when you name it. Decide. No perfectionist thinking – good enough usually is! Hugs, hugs, hugs. Research shows getting five hugs a day for four weeks increases happiness big time. … More 4 Ways to Be Happier
Ages 18-34 are often stereotyped as “coddled” and “entitled” – and are stepping up to management positions in all areas of business, healthcare and non-profit. They join Gen X (ages 35 – 50) in replacing retiring BabyBoomers and stepping up the pace and technology. They also have been observed to respond to texts faster than … More Millennial Management!
You probably know that exercise has many health benefits: It reduces risks of heart disease, cance, type 2 diabetes and improves mental health! Studies have shown according to the American Psychological Association, that regular walking exercise such as walking can improve your mood and it doesn’t take long to to feel the effects! Within just … More Improve Your Mood with Exercise
Through this time of global turmoil, it is helpful to retreat into your inner sanctuary several times a day when possible or at least once daily to lessen a feeling of overwhelm and increase confidence and focus. … More A Secret to Self-Empowerment
Are you giving too much to others and have nothing left for yourself? Do you go into isolation just to escape from the world and all the demands? Do you find yourself burnt out, having nothing left to give to anyone? Is food becoming a “go to” ? You could be a therapist, social worker, … More Caregivers: Prevent and Overcome Compassion Fatigue
If you often find yourself tense and on-edge, try these seven strategies to reduce stress. … More 7 ways to keep stress low and wellness up!