It can be difficult to stay positive with all the negative reality globally, locally and perhaps at home. Feeling my own this morning, I acknowledged how I am able to shift to positive (and write this blog:)) in a short amount of time with my morning routine of meditation tapping, havening and mindfulness based meditation … More Negative Reality?
Here in US it’s time for vacations and “winding down” to better “gear up” for schools, work and if celebrated, Jewish Holidays. We all know this and yet often need to “remind” ourselves to take time away or staycation. Reaffirming long and short term goals every morning while meditating, EFTtapping, havening, exercising is indicated. Also, … More Winding Down and Gearing Up
The 3 p’s are necessary these days, more than ever. Here in the Northeast US many of us are being “mindful” of those with weaker immune systems and are wearing masks. I’m grateful when I see someone with a mask if I’m about to partake in a conversation in a non-mask required area, since my … More Patience, Perseverance, Persistence!
Taking time to think about what it is you need to communicate effectively may take longer than you want it to! Timing, active listening and personal clarity each take a large role in the process and the outcome. Keeping the other “engaged” in the topic after figuring out when to broach it is crucial. Usually … More Prioritizing & Communicating Effectively
When we practice patience and stay determined as we work toward our goals, we work towards bypassing overwhelm (one definition of stress) or being discouraged. Our progress may be slower than we prefer, but consistency in our efforts is what will make the greatest difference to our eventual success. Maintaining a patient, determined mind-set will … More Patience, Perseverance & Persistence!
The Powerful Spirit of Compromise & Flexibility Compromise can be within yourself – adapting to circumstance, perhaps lowering expectations and being more flexible- within yourself- which will positively affect your mood and subsequently better your attitude and communications with others. It’s truly a flow effect and good funnel! Realizing things may not go according to … More The Powerful Spirit of Compromise & Flexibility: Balance & Power Newsletter
As a normal part of life, stress enables us to get things done. If left unmanaged, stress can lead to emotional, psychological, and even physical problems. Stress causes a disruption in the flow of vital energy through the body. These energetic imbalances can throw off the immune system or cause symptoms of pain, sleep disturbances, abnormal … More ABUNDANCE at Your Fingertips: EFTtapping for Stress Release and Success!!
Eileen on Strong Island TV: Between The Covers Watch Eileen Live on Red Penguin Books’ Between The Covers as she talks about her favorite books including her own “SOAR! with Resilience: The Interactive Book for Overcoming Obstacles & Achieving Success” When: Wednesday, November 7 from 7-8pm EST Where: Streaming Live from Strong Island TV: https://www.facebook.com/strongislandtelevision Less Stress for the Holidays and … More Eileen on TV! 11/7 and 11/14
I help people break through fear and perceived difficulties with EFT Emotional Freedom Techniques, tapping, via Skype and my Uniondale,NY office. Consult: 516 623 4353 . My September newsletter https://mailchi.mp/1cfdc621f651/4l1mr1ph6w-2854525 Emotions that linger unaddressed or suppressed become baggage and prevents us from fulfilling our potentials. Putting aside your fears in order to confront your emotions … More Refreshed & Recharged!
Always acknowledge your emotions- even if they’re not positive so that they’re not suppressed-repressed leading to negativity. When they are acknowledged, only then , can you transform anxiety and stress to well being and success, being resilient!!! Here are three strategies for being happy in today’s crazy world: Connect With People: Just being around others isn’t enough. … More How to Be Resilient & Happy!
This stands for events, plus your response to those events, equals the outcome; the formula is from Jack Canfield. It’s not what happens to you, but rather what you tell yourself about it that controls how you feel and what you experience. Instead of letting your ego cause you to perceive every negative situation you encounter as a personal assault … More E + R = O