HOW STRESSED ARE YOU… TAKE THE STRESS TEST & FIND OUT.

If you need immediate help here are some stress tips you can implement today: Take Cleansing Breaths: Three sets of deep inhalations through the nose (belly rising) and exhaling through the nose, (abdomen deflating) can (temporarily) change your physiology. Stretch: Practice Office Yoga and the Moving Meditation® Fitness Program  throughout the day to release/reduce tension and increase energy. … More HOW STRESSED ARE YOU… TAKE THE STRESS TEST & FIND OUT.