Posts Tagged ‘stress release’

Borrowing Benefits EFT Groups      Location: 433 Maple Avenue, Westbury, New York 11590
with Eileen Lichtenstein, MS. Ed. CEO, Balance & Power, Inc. Peak Performance Success Coach for Your Life and Career

Please determine which available date works best for you.

Tuesday, Sept 15, 2015  Time: 7:00pm – 9:00pm
Tuesday, Oct 6, 2015  Time: 7:00pm – 9:00pm
Tuesday, Nov 10, 2015  Time: 7:00pm – 9:00pm
Tuesday, Dec 8, 2015  Time: 7:00pm – 9:00pm


Cost: Individual Sessions $50 each      10% discount for Veterans and their families
[Small groups, Advance Registration Required]
Credit Cards accepted via telephone. Paypal: http://www.balanceandpower.com/eft.php

  • Release stress and resolve issues!
  • Build confidence!
  • Overcome fears!

Contact Eileen Now for a Complimentary Telephone Consult
516 623 4353 eileen@balanceandpower.com
Anger Management Group 3 Hrs with Eileen Lichtenstein, Certified Anger Management Specialist.  Accepted by the courts.
Saturdays, Sept 19, Oct 10, Nov.12,Dec 12  Time: 10am – 1pm    $150 each date


Advance Registration only. Contact Eileen Now for a Complimentary Telephone Consult
516 623 4353 eileen@balanceandpower.com


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eft events long island
EFT (Emotional Freedom Techniques)
with Eileen Lichtenstein, MS. Ed. CEO, Balance & Power, Inc. Peak Performance Success Coach for Your Life and Career

    • Release stress and resolve issues!
    • Build confidence!
    • Overcome fears!
  • Tap on your own challenges and the other participants’ for great results!
  • Beginners and Experienced Tappers Welcome


Amazing Energy Meridian Tapping Techniques combined with Intuitive Languaging Can Help Eradicate & Relieve Your Physical and
Emotional Negative Symptoms!

Four Weeks:
Tuesday, July 14, 2015  Time: 6:30pm – 7:30pm
Tuesday, July 21, 2015  Time: 6:30pm – 7:30pm
Tuesday, July 28, 2015  Time: 6:30pm – 7:30pm
Tuesday, August 4, 2015  Time: 6:30pm – 7:30pm

Location: 433 Maple Avenue, Westbury, New York 11590

Cost: $80 series [Small groups, Advance Registration Required]
Register with Paypal below. Credit Cards accepted via telephone.
Find out More about EFT

Questions? Contact Eileen Now for a Complimentary Telephone Consult
Ph: 516 623 4353 Email: eileen@balanceandpower.com

10% discount for Veterans and their families

Register Now: with Paypal to eileen@balanceandpower.com or Credit Card : 516 623 4353

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See a FREE VIDEO TO DELETE FINANCIAL STRESS http://thetappingsolution.com/cmd.php?ad=643825

The other day I found myself a little bit crazy, overworked,

and just not able to get to that deep place
of peace where I love to be for a part of my day…

So I did some tapping (EFT) on it, and had 
significant stress relief and attitude shifts.

I’m going to share these tapping scripts below.

Work on the one that resonates most for you.
Tap on them all if you want to, and pay particular
attention to what comes up for YOU.

So if you’re tapping with one of these scripts
and a particular project comes to mind, or
stress about a situation, tap on that specifically.

The more SPECIFIC you can get with your
personal stuff, the better results you’ll have.

 Instruction on how to do the tapping includinmg the tapping points:  

1.  General Overwork and Overstress

Karate Chop:  Even though I’m totally overworked,
really stressed out and have WAY too much to
do…. I deeply and completely accept myself

(Repeat the above phrase three times while
Tapping on the karate chop point)

Eyebrow: Way too much to do…
Side of the Eye:  My “to-do” list is a mile long…
Under Eye: When will I ever get it done?
Under Nose: I’ll never get it done…
Under Mouth: I’m overworked and stressed out….
Collarbone: When can I relax?
Under the Arm: I can’t seem to relax
Top of the Head: Too much to do…

(Repeat the above phrases a couple of times,
you can throw in your own phrases as well, and
when you feel significant relief, move on to
the positive phrases)

Eyebrow: I chose to relax now…
Side of the Eye: I chose to REALLY relax now…
Under the Eye: I’ll never get it ALL done…
Under Nose: And that’s ok…
Under Mouth: I chose to slow down and take a breath…
Collarbone: I am not my “to-do” list…
Under the Arm: I am good enough no matter
what I get done…
Top of the Head: I chose to relax and let it go now…

2.  Cultural Drive To Do More and Be More

Karate Chop:  Even though society says I need
to work harder, to do more, be more and never stop,
I deeply and completely accept myself

(Repeat the above phrase three times while tapping
on the karate chop point)

Eyebrow: I need to keep working…
Side of the Eye: I have to do more…
Under Eye: I need to be more…
Under Nose: I can never stop…
Under Mouth: I have to keep up…
Collarbone: Need to keep going…
Under the Arm: Can never stop…
Top of the Head: Gotta keep going…

(Repeat the above phrases a couple of times,
you can throw in your own phrases as well, and
when you feel significant relief, move on to
the positive phrases)

Eyebrow: I chose to slow down….
Side of the Eye: I chose to breathe….
Under Eye: I am perfect as I am….
Under Nose: I can chose my own way…
Under Mouth: I don’t have to be like anyone else….
Collarbone: Society can keep going crazy, I chose
to relax…
Under the Arm: I choose whether to work more or not…
Top of the Head: It’s all within my control….

Keep tapping until you get relief!

These are just general phrases to get you started and
bring you some relief.

Make sure to pay attention to what came up for YOU.

Jot down whatever specific event, issue or memory these
phrases triggered, and then work on tapping those

I offer a complimentary consult via phone or skype to re EFT ansd Peak Performance Success Coaching with several packages available to help empower you to be your happiest, most productive self.  http://www.balanceandpower.com   516 623 4353

Comment on this blog to let me know results you had from this tapping.  

<img src="https://eileenlichtensteinbalanceandpowerblog.files.wordpress.com/2013/08/ebook-cover-eft.jpg?w=231" alt="ebook-cover-eft" width="231" height="300" class="aligncenter size-medium wp-image-2535"



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Balance & Power Newsletter  


Hi Everyone!

I’m about to tell you how come it’s imperative to Release, Relax & Recharge throughout each day at home and in the office to create optimal happiness and well being.  Perhaps you are aware that the following tips below are stress relievers- and now I’m suggesting you do them often during your day.  Check in with yourself; inner”traffic control” throughout waking hours – and that will help you have a peaceful night as well :).



Stress is cumulative.  Extreme frustration and stress left to fester can easily lead to inappropriate outbursts of anger violent  or depressive episodes  on the other side of a continuum. When you are feeling stressed, overwhelmed, unappreciated, angry  it’s important to take time out to release, relax and recharge. When you are experiencing difficulty meeting multiple job responsibilities and target dates, juggling personal and business responsibilities and having relationship challenges it’s important to take time throughout each day to recharge.  The suggestions below will have positive effects on your happiness and well being.



Here are some quick and easy suggestions to reduce stress right now:

Track #2: Rythmic Movement

Track #7: Guided Relaxation

  • ***Take 3 cleansing breaths by inhaling deeply through the nose, belly rising. Sustain the inhalation, then exhale (through mouth, belly deflating), making the exhalation forceful and sustained, like a sigh. This temporarily changes your physiology and can be the beginning of a sustained relaxation.   
  • Walk – A five-minute walk can begin to shift your mood; walking for a longer time has additional benefits! 
  • Connect With Nature – A great stress reducer!
  • Listen to Music – It can definitely be a mood changer! 
  • Take a ‘Mini-Vacation’ – Lie down or put your feet up and just be! (Listen to Track #7, above) 
  • Say No – Don’t overextend yourself! 
  • Take a ‘Joybreak’ – Do something different that you enjoy such as reading a magazine, calling a friend, writing a thank-you note, stepping outdoors! 
  • Stretch – Yoga or office yoga releases physical tension and clears the mind! (Listen to Track #2, above)  
  • De-Clutter stuff & decrease ‘visual noise’! 
  • Allow Time – Performance has variables and interruptions are inevitable! 
  • Think Positive – Let go of self-sabotaging language and worry!
  • Smile and Laugh – Proven to ease anxiety and reduce stress! 
  • Foster Forgiveness of Self and Others – Create inner peace by regularly practicing a loving-kindness meditation. 
  • Practice Gratitude
SOAR! with Resilience® and contact me for a complimentary twenty minute telephone consult!  


Video skype sessions, webinars and on site trainings available









Keep Soaring!

Eileen Lichtenstein,
CEO Balance & Power, Inc.

Eileen Lichtenstein, MS. Ed. Peak PerformanceSuccess Coach / Trainer and Professional Speaker, Stress Management, Anger Management, EFT, “SOAR! with Reslience Programs & Manual ♦ Wantagh, NY, USA 


Why Worry?Stop Self-Sabotage Now!Enhance Happiness Now!Self-Esteem, Anger & Shame
Overcome Workplace Stress with Mindfulness PracticesCommunicate Effectively for Fulfilling, Successful Relationships!
Read More of Eileen’s Blogs Here:
Go To Her Motivational Whisperers Profile 
[and scroll all the way down] 


follow this link and sign up

SOAR! With Resilience™ 
The Balance and Power Network on Radio

♦ Explore personal and professional goal manifestation and facilitation with experts!

Its OK to Be You~Motivational WhisperersOnDemandEpisodes          Mondays 5/8PM  






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Viewing a dance performance can transport you because it is

  • multisensual; often music is involved and sometimes props-
  • erotic
  • therapeutic in that it is out of your head- into feelings and creative spaces-

I was in audience Tilles Center (CW Post) Long Island  for Jose Limon Dance Company performance this past weekend- and I was transported!

Once in a while I found myself blogging (this) in my head and forced stop- to be able to be fully present and “out of my head” with the dance viewing experience.

I’ve always found dance to be therapeutic in the doing and the viewing…

Free Danc...

I owned a dance and exercise studio and created an audio program Moving Meditation® Fitness: A Fitness and Relaxation Program  knowing that anyone can become more focused, relaxed and happier with the inclusion of dance-movement combined with visualization and guided breath work in their fitness and stress release routines.

All you need to do is simply allow  dance and movement  to transport you!

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De-Stress, Focus and SOAR! with Resilience™”         

Eileen Lichtenstein, M.S. Ed. CEO

Balance & Power, Inc

 Experience Simple Techniques and Learn Strategies to:

  • Reduce/ release stress
  • Focus your energy on taking action with EFT (Emotional Freedom Techniques)


When: Sunday, Nov. 18, 2012
Time:  2:00pm – 3:30pm
Location:  Blue Firmament in RVC, 202 Merrick Rd., Rockville Center


FOOD & CLOTHING DRIVE for RVC Distribution Center

RSVP to Eileen at  516-623-4353 or eileen@balanceandpower.com 



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This is Suicide Prevention and the building up of broken lives.  It’s about stress reduction, anger management, self esteem, confidence, focus and clarityThe “bullied” population is very fragile and/or very angry.  I can  help with the support of our friends- thanks so  much to all who attended the fundraiser dinner last night!I’ll be co-facilitating support groups with http://www.jamieisaacsfoundation.org in Long Island with core curriculum found in my book SOAR! with Resilience™ .   Jamie is a thriving 16 year old  survivor and tells her tale in her book “In Jamie’s Words”that you can order on the Foundation’s website.

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