Affirmations have been shown to improve education, health and relationship outcomes, with benefits that sometimes persist for months and years. Here are some I’ve created; what are yours? Empowering Affirmations I am passionate about my goals. My passion drives me forward to live the life of my dreams. I know what I want in life … More How Affirmations Help
What: Experience Deep Stress Reduction via Holistic Health… When: 4 weeks starting Thursday, September 29, 2016 7:30 PM with Eileen : Eileen Lichtenstein on October 6th. Price: $60.00 per person Where: Weber Middle School, 52 Campus Drive, Room 105 Port Washington, NY The Wellness and Entrepreneurs Exchange and Carol Leitner are very excited to present … More EMOTIONAL FREEDOM TECHNIQUE FOR DRAMATIC STRESS-REDUCTION 10/6
As you may know and most of the medical industry is now discovering, when we have physical problems they are almost always connected with our emotions. Emotional Freedom Technique comes to the rescue and is showing astounding transformative results. EFT, Emotional Freedom Technique, is often described as the tapping technique and is a powerful stress reduction … More EFT Dramatically Reduces Stress on the Physical, Emotional and Spiritual Bodies
DeStress Tip: Say no as necessary. http://ow.ly/GfJy4 DeStress Tip: Love yourself and make loving the primary expression of your life. http://ow.ly/GfJ0B DeStress Tip: Listen to Moving Meditation® Fitness: These are two sections of an audio program that I produced in… http://fb.me/1UzqaDvjh DeStress Tip: When you feel stress or anxiety try to replicate a time when … More DeStress Tips IV
Health & Wellness Practitioners: Become Trained as a Beginner EFT Practitioner Learn EFT and how to use it in your life and your therapeutic practice! When: Friday May 9th 10:00AM – 1:00PM Where: EFT Peak Performance Center in Baldwin, Long Island, NY (1 mile to LIRR) near Silver Lake Park Cost: Early Bird (before April 30) $99(After April … More EFT Tapping Beginner’s Training for Wellness and Therapeutic Practitioners
On this Thanksgiving Eve in the US and first night Hannukah for my family and many of you, I’ve compiled several of my blogs on the topic of “gratitude”. As you will see, and may alreadyn know, gratitude is a necessary component of happiness. Enjoy! Gratitude & Happiness Posted in anger, gratitude, happiness, happy, stress, Uncategorized, tagged anger,gratitude, happiness, stress on October 15, 2013 | Edit | Leave a … More Gratitude!
Stress is cumulative. Extreme frustration and stress left to fester can easily lead to inappropriate outbursts of anger violent or depressive episodes on the other side of a continuum. When you are feeling stressed, overwhelmed, unappreciated, angry it’s important to take time out to release, relax and recharge. When you are experiencing difficulty meeting multiple … More Release, Relax & Recharge Throughout Each Day for Optimal Happiness & Well Being!
How to Overcome the Fear of Public Speaking
De-Stress, Focus and “SOAR! with Resilience™” Eileen Lichtenstein, M.S. Ed. CEO Balance & Power, Inc. Experience Simple Techniques and Learn Strategies to: Reduce/ release stress Focus your energy on taking action with EFT (Emotional Freedom Techniques) When: Sunday, Nov. 18, 2012 Time: 2:00pm – 3:30pm Location: Blue Firmament in RVC, 202 Merrick Rd., Rockville Center CASH DONATIONS to … More POST SANDY WORKSHOP SPECIAL: Overcome Overwhelm! RVC 11/18
Do you have enough fun and play? I’m not talking about video games- or sex. When you play tennis, golf, scrabble, bike, walk, ball, surf are you having fun? Are you smiling and laughing along with laser focus or perhaps no thoughts at all? Give yourself permission to have fun. It’s healthy, and well, yeah, … More Do You Have Enough Fun?
Hi!! Just back- I love, love Israel! We enjoyed the sights, history, people, food… Petra is amazing absolutely for a 7 wonder category! The photos will be set up soon on FB. London with my family- it didnt matter that it rained every day :)- So I’m back in the groove – even took a … More Traveling for Perspective, Adventure, Fun, Recharge and Collaborations Continue in May!
Eileen Lichtenstein’s Blog 