HOLIDAY GIFT IDEAS and OPTIMIZING TIME Tips Peak Performance Success Life Coaching and Career Coaching Gift Certificates area great gift for anyone on your list! A one hour skype session or in person in my Uniondale office, Long Island . View my Daily OM Course and register:”Create Optimal Happiness and Productivity” Life balance challenges resonate with everyone. Most of … More Gift Ideas & Time Optimization Tips
Affirmations have been shown to improve education, health and relationship outcomes, with benefits that sometimes persist for months and years. Here are some I’ve created; what are yours? Empowering Affirmations I am passionate about my goals. My passion drives me forward to live the life of my dreams. I know what I want in life … More How Affirmations Help
Explore strategies to release anger, reduce stress and deal effectively with others. Anger and communication issues are highly affected by stress levels. … More Anger Management Class 8/15 10-1; Westbury, NY
Anger Management Group 3 Hrs (*Accepted by Courts) When: Saturday, June 6, 2015 Time: 10am – 1pm Saturday, July 18, 2015 Time: 10am – 1pm Saturday, Aug 15, 2015 Time: 10am – 1pm Individual sessions offered with flexible schedules! (different fee scale). 3 Hour Anger Management Completion Certificates accepted by the courts will be given … More Need Help Managing Anger & Stress?
DeStress Tip: Say no as necessary. http://ow.ly/GfJy4 DeStress Tip: Love yourself and make loving the primary expression of your life. http://ow.ly/GfJ0B DeStress Tip: Listen to Moving Meditation® Fitness: These are two sections of an audio program that I produced in… http://fb.me/1UzqaDvjh DeStress Tip: When you feel stress or anxiety try to replicate a time when … More DeStress Tips IV
UTUBE INTRO I can help with personal and work based relationship and goal attainment challenges as a certified anger management specialist (recognized by the courts), which includes stress reduction/management, as a life/career coach and an EFT/tapping practitioner. I work with individuals and small groups in my Westbury, Long Island office and via SkypeVideo and facilitate interactive … More How I Can Help: Peak Performance Success Coach for Your Life and Career!
There is no reason to let a difficult person or situation have power over your state of being. … More Honest, Clear Communication for Dealing with Difficult People
On this Thanksgiving Eve in the US and first night Hannukah for my family and many of you, I’ve compiled several of my blogs on the topic of “gratitude”. As you will see, and may alreadyn know, gratitude is a necessary component of happiness. Enjoy! Gratitude & Happiness Posted in anger, gratitude, happiness, happy, stress, Uncategorized, tagged anger,gratitude, happiness, stress on October 15, 2013 | Edit | Leave a … More Gratitude!
Do you ever worry about the long term effects of your current stress levels? Do you feel like you’re doing enough to relieve your stress? Recently an interesting new study revealed that people who don’t deal with their stress effectively are more likely to encounter some form of mental illness 10 years down the road! … More Reduce Stress with EFT
Stress is cumulative. Extreme frustration and stress left to fester can easily lead to inappropriate outbursts of anger violent or depressive episodes on the other side of a continuum. When you are feeling stressed, overwhelmed, unappreciated, angry it’s important to take time out to release, relax and recharge. When you are experiencing difficulty meeting multiple … More Release, Relax & Recharge Throughout Each Day for Optimal Happiness & Well Being!
The best way to prevent workplace violence is to have compassion for the potential “perpetrator”. Often the job is the only source of such an individual’s self esteem. This is especially true for those experiencing personal issues or a mental condition. Warning signs that a co-worker may be on the verge of violence or bullying are: … More What is the best way to prevent workplace violence?