HOLIDAY GIFT IDEAS and OPTIMIZING TIME Tips
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Posts Tagged ‘stress management’
Gift Ideas & Time Optimization Tips
Posted in business coaching, executive coaching, career coaching, coaching, stress, stress management, stress management tips, stress release, stress resilience, time, Uncategorized, Uniondale office, tagged life coaching, peak performance coaching, stress management, time management on December 2, 2017| Leave a Comment »
How Affirmations Help
Posted in affirmative self talk, anger, empowering affirmations, empowerment, self esteem, stress management, stress reduction, stress resilience, Uncategorized, tagged anger, empowering affirmations, stress management, stress reduction on December 23, 2016| 2 Comments »
Affirmations have been shown to improve education, health and relationship outcomes, with benefits that sometimes persist for months and years. Here are some I’ve created; what are yours?
| Empowering Affirmations
I am passionate about my goals. My passion drives me forward to live the life of my dreams. I know what I want in life and I set goals to get me there. I know that each goal I achieve brings me in union with what I desire. Meeting a goal, no matter how big or small, strengthens my confidence and self-esteem. Setting and achieving goals is a never-ending circle of positivity that fuels my passion even more. My passion enables my success. I use tools to ignite and refuel my passion on a daily basis, even when I face challenges that try to smother it. My tools include affirmations to transform negative thoughts into positive ones, meditation to relax and rejuvenate my energy, and notes and pictures to inspire and remind me of my goals. Today, I choose to feel inspired by my passions and let the excitement propel me forward to achieve my goals, regardless of any challenges that may arise |
People notice their anger levels lowering when feelings of empowerment and self esteem rise. It feels great knowing you are “in charge” of your response; the opposite of feeling “overwhelmed” or highly stressed, which contributes to high levels of frustration and can easily lead to anger. Anger is a natural human emotion – we all get angry- and that’s okay- it’s about coping with it before it becomes inappropriate. Learning to how to be more flexible in how we deal with the frustrations and stresses of our lives has many advantages. Stress and anger are not good to our immune system and can cause conditions and disease. Effective relationships are based on good communication without inappropriate anger coming through; a feeling of empowerment from the communicator is necessary for that to occur.
We’ve all heard people say “My friends tell me I am just too hard on myself”, ”I’m such a loser”, or “I’m so stupid to make these mistakes.” This negative self-talk can and needs to be turned around to eradicate feelings of shame, which may stem from childhood- perhaps a parent, teacher or peers saying these negative statements. An important tool in dealing with angry feelings and growing feelings of empowerment is that of eliminating that negative conversation with yourself. An alternate response when someone “puts you down” is not to take it personally – difficult to do and very attainable. It takes conscious effort and practice. Don Miguel Ruiz discusses this strategy in his self-help book “The Four Agreements”.
Holding a grudge, against another or yourself, is letting the offender (or your “dark side”) live rent free in your head. Making the decision to “let go” (while still creating a protective shield/filter for ourselves) is often a process of forgiveness—or at least acceptance—and is a major step toward anger control, increased self-esteem and empowerment.
www.balanceandpower.com FREE consult 516 623 4353
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Anger Management Class 8/15 10-1; Westbury, NY
Posted in Uncategorized, tagged anger management, anger management class, effective communication, stress management on August 12, 2015| Leave a Comment »
When:
Saturday, Aug 15, 2015 Time: 10am – 1pm
3 Hour Anger Management Completion Certificates accepted by the courts will be given if requested. Advance Registration only.
Location: 433 Maple Avenue, Westbury, New York 11590
Cost: $150 [Small groups, Limited seating ] PRE REGISTRATION Thru 8/13 midnight.
- Enhance all aspects of stress and anger management
- Communicate more effectively
- Be happier
Explore strategies to release anger, reduce stress and deal effectively with others. Anger and communication issues are highly affected by stress levels.
The best predictor of a positive outcome is your willingness to honestly examine and admit the consequences of your problem and actions and have the intention to change patterns. Your anger and stress impacts your relationships, health, work life and financial situation.
Questions? Contact Eileen Now for a Complimentary Telephone Consult
Ph: 516 623 4353
Email: eileen@balanceandpower.com
10% discount for Veterans and their families
Register Now: with Paypal eileen@balanceandpower.com
eileen@balanceandpower.com/events,php
| Aug 15: Cost: $150 |  |
*Credit Cards accepted via telephone. 516 623 4353
Need Help Managing Anger & Stress?
Posted in Uncategorized, tagged Anger managwement, stress management on June 1, 2015| Leave a Comment »
Anger Management Group 3 Hrs
(*Accepted by Courts)
When:
Saturday, June 6, 2015 Time: 10am – 1pm
Saturday, July 18, 2015 Time: 10am – 1pm
Saturday, Aug 15, 2015 Time: 10am – 1pm
Individual sessions offered with flexible schedules! (different fee scale).
3 Hour Anger Management Completion Certificates accepted by the courts will be given if requested. Advance Registration only.
Location: 433 Maple Avenue, Westbury, New York 11590
Cost: $150 [Small groups, Limited seating ]
Register with Paypal below. Credit Cards accepted via telephone.
- Enhance all aspects of stress and anger management
- Communicate more effectively
- Be happier
Explore strategies to release anger, reduce stress and deal effectively with others. Anger and communication issues are highly affected by stress levels.
The best predictor of a positive outcome is your willingness to honestly examine and admit the consequences of your problem and actions and have the intention to change patterns. Your anger and stress impacts your relationships, health, work life and financial situation.
Questions? Contact Eileen Now for a Complimentary Telephone Consult
Ph: 516 623 4353
Email: eileen@balanceandpower.com
10% discount for Veterans and their families
Register Now: with Paypal: http://www.balanceandpower.com/anger.php
| Credit Cards accepted via telephone.: 516 623 4353 |
Anger Management Group
DeStress Tips IV
Posted in Uncategorized, tagged abundance, destress, self-development, self-help, stress management, stress reduction on December 29, 2014| 2 Comments »
- DeStress Tip: Say no as necessary. http://ow.ly/GfJy4
- DeStress Tip: Love yourself and make loving the primary expression of your life. http://ow.ly/GfJ0B
- DeStress Tip: Listen to Moving Meditation® Fitness: These are two sections of an audio program that I produced in… http://fb.me/1UzqaDvjh
- DeStress Tip: When you feel stress or anxiety try to replicate a time when you felt calm. http://ow.ly/GfIm9
- DeStress Tip: Be OK with “changing things up”. http://ow.ly/G1cOy
- DeStress Tips: Take one thing at a time; multitasking usually backfires. http://ow.ly/G1aZy
- DeStress Tip: Claim your power in the midst of chaos and movement by carrying your stillness with you… http://ow.ly/G192x
- DeStress Tip: ”Time is not a line, but a series of now points.” -Taisen Deshimaru http://ow.ly/G19XB
- DeStress Tip: If you have “an inkling of a feeling”, take a moment, recognize and trust it and move forward on it. http://ow.ly/G0Thr
- DeStress Tip: Creative expression can give a person almost everything that he or she has been searching for: enlivenment, peace, meaning…
- DeStress Tip: Forgiveness can be a strong antidote to anger. http://ow.ly/FSk6E
- DeStress Tip: Confidence + Focus = Action! http://ow.ly/Fvl97
- DeStress Tip: Get the “fear factor” figured out. http://ow.ly/Fvk3r
- DeStress Tip: Review and re-prioritize your goals frequently. http://ow.ly/Fvj6G
- DeStress Tip: Examine the moments when you resist what is happening. http://ow.ly/FviLx
- DeStress Tip: Use “The Power of Visualization to Reduce Stress & Achieve Your Goals” Delete https://lnkd.in/d92V5KD
- DeStress Tip: Create abundance by allowing it in- and letting go of resistance.
- DeStress Tip: Transform procrastination NOW!
- DeStress Tip: Visualize positive outcomes and TAP (EFT) everyday to overcome Holiday Stress- Anxiety. http://www.balanceandpower.com/eft.php
- DeStress Tip: 5 Ways You Can Be Happier & INSPIRATIONAL QUOTES http://ow.ly/F3xxg
- DeStress Tip: Believe in the power of animal therapy – lots of smiles 🙂http://fb.me/2rpzV7z1V
- DeStress Tip: Meditating can help develop the art of patience. http://ow.ly/F3vRl
- DeStress Tip: Examine the moments when you resist what is happening. http://ow.ly/FviLx
- DeStress Tip: “Progress always involves risk. You can’t steal second base and keep your foot on first.” – Bob Proctor
- DeStress Tip: When someone is pressing your buttons in conversation, leave if possible and respond more calmly… http://fb.me/3AbOgUYaF
- DeStress Tip: See the whole chessboard when u play chess! ie: Don’t lose your temp[er on the road!~… http://fb.me/455zqB7Nu
- DeStress Tip: Stop negative self talk. Switch the thoughts of negativity to positive mantras, such as “I am a strong woman (man)!”…
- DeStress Tip: “Adopt the pace of nature. Her secret is patience.”- Ralph Waldo Emerson http://ow.ly/ETuTz
- DeStress Tip: Tapping (EFT) mediates the stress response, calming the amygdala and helping the body relax and heal. http://ow.ly/EKHDY
- DeStress Tip: Inner strength and being centered are keys to life and business success! http://ow.ly/EKHZc
- DeStress Tip: Let go, release fear and negativity, anxiety. http://ow.ly/EKyk6 http://fb.me/1uvyKyTk6
- DeStress Tip: Be grateful! Most cannot be depressed in the same moment as feeling grateful. http://ow.ly/EJf4A
- DeStress Tip: If you or a loved one is feeling “overwhelmed” and is “symptomatic” then get help! http://ow.ly/DmqNV
- DeStress Tip: Expressing anger often aggravates it. http://ow.ly/DmqGj
- DeStress Tip: Create positive visualizations for SMART goals: specific, measurable, attainable,realistic, timely.
- DeStress Tip: Internal traffic control: check in with yourself and stretch and or do relaxation breathing. http://ow.ly/DmqoK
- DeStress Tip: Take “grateful walks” in nature, noticing all the wonders. Create a grateful mantra; repeat as you walk-breathe: inhale…
- DeStress Tip: Will it matter ten years from now? If not, let it go. http://ow.ly/DmpO3
- DeStress Tip: Not all stress is bad for you. http://ow.ly/DmpEJ
- DeStress Tip: Release perfectionism. Collaborate (e.g., boss, friends, family) to get different perspective. http://ow.ly/Dmpec
- DeStress Tip: Spending more income on others = happier than people who spend more on themselves. http://ow.ly/DmoUN
- DeStress Tip: Say NO without guilt. http://ow.ly/DmoHc
- DeStress Tip: Gratitude is a necessary component of happiness. http://ow.ly/DmorW
- DeStress Tip: Face time with a friend and if possible a happy person- it’s contagious!
- DeStress Tip: Trusting yourself, trusting your intuition paves the way for a life of fearlessness and success. http://ow.ly/DmodX
- DeStress Tip: Snack healthy if you’re hungry- don’t let low blood sugar make you crabby. http://ow.ly/d/2Eeq
- DeStress Tip: SMILE! and act “as if”. http://ow.ly/i/7lZ6a
- DeStress Tip: Say no as necessary. http://ow.ly/GfJy4
- DeStress Tip: Render acts of kindness to strangers.
- DeStress Tip: When possible, be around children and pets :). http://ow.ly/i/7lZ2i
- DeStress Tip: Listen to music, an instant mood – dopamine booster!
- DeStress Tip: Take time outside- even on a cold or dreary day fresh air is a mood booster. http://ow.ly/DmmCa
- DeStress Tip: Take a catnap. A nap can be an incredible mood booster. http://ow.ly/Dmmps
- DeStress Tip: EFT shines among all the Anger Management Techniques available to the public http://ow.ly/Dmm08
- DeStress Tip: Learn about bullying and bullies. http://ow.ly/DmlKV
- DeStress Tip: Learn to actively listen…sometimes people just need to talk their feelings out. http://ow.ly/CPENq
- DeStress Tip: Learn to actively listen…sometimes people just need to talk their feelings out. http://ow.ly/CPENq
- DeStress Tip: Ya know, some things on your list probably can be tossed if time is an issue. http://ow.ly/DmkIf http://fb.me/73kRsFdfK
- DeStress Tip: Agree to disagree. Everyone has a right to their own opinion. http://ow.ly/CPEpW
- DeStress Tip: Take charge of procrastination with EFT. http://ow.ly/Dmkh3
- De-Stress Tip: Decompress, relax & recharge short breaks throughout the day. Do not allow stress to accumulate. http://ow.ly/CPE8Y
- DeStress Tip: Allow extra time for each transition. http://ow.ly/CPDuS
- DeStress Tip: Mindfulness is popular again- a good thing! http://ow.ly/CPBpR
- DeStress Tip: Don’t stop at every mistake & stop second guessing… http://ow.ly/CiSf9
- DeStress Tip: Simplify: too many options can diminish your pleasure. http://ow.ly/CiRb0 http://ow.ly/i/77kBR http://ow.ly/i/77kCx
- DeStress Tip: Spend time with your loved ones and friends. http://ow.ly/CPDjJ
- DeStress Tip: Anger and communication issues are highly affected by stress levels. http://ow.ly/CPBXw
Wishing you PEACE & ALL ENCOMPASSING ABUNDANCE
FREE consult: 516 623 4353 www.balanceandpower.com
How I Can Help: Peak Performance Success Coach for Your Life and Career!
Posted in anger managemewnt, career coaching, EFTTapping, peak performance success coaching, personal coaching, stress management, tagged ADD, ADHD, anger managemt, career coaching, EFT/tapping, interactive trainings, parenting groups, peak performance success coach, personal coaching, stress management on December 13, 2014| Leave a Comment »
UTUBE INTRO I can help with personal and work based relationship and goal attainment challenges as a certified anger management specialist (recognized by the courts), which includes stress reduction/management, as a life/career coach and an EFT/tapping practitioner. I work with individuals and small groups in my Westbury, Long Island office and via SkypeVideo and facilitate interactive trainings/workshops and motivational speaking on site, webinar and media. Recently I’ve “branched out” facilitating parenting groups as well as working with ADD/ADHD related professionals, individuals and families. Have Fantabulous Holidays and Keep SOARing!
Eileen Lichtenstein, MS. Ed. CEO, Balance & Power, Inc.
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Overcoming Obstacles & Achieving Success”
Honest, Clear Communication for Dealing with Difficult People
Posted in active listening, anger management and conflict resolution training, assertive, Certified Anger Management Specialist, communication, empowerment, relationship coaching, tagged active listening, anger management, difficult people, effective communication, empowerment coaching, re-framing, relationship coaching, stress management on December 8, 2014| 2 Comments »
There is no reason to let a difficult person or situation have power over your state of being. Sometimes we encounter those individuals who, for whatever reason, can be difficult to deal with. The behavior/words of difficult people can even make you feel like losing your temper. Keeping your cool and staying calm is important, especially if/when you are ready to confront them.
Avoiding a difficult person is not always in your best interest, especially if you live or work together, this can become a source of stress and anxiety. In these situations, it is best to kindly address the problem while not letting their actions or mood affect you. You may want to think about what you want to say to a difficult person before you actually talk to them to express your feelings directly, ie: tell the person how their actions/words make you feel (without taking on the role of a victim) and when possible encourage them toward a more positive course of action. Another approach for dealing with a difficult individual is to gain a deeper understanding of who that person is by asking them why they do or say certain things, and perhaps guide them to a shift in perspective.
Often a lot can be accomplished when you take the time to listen actively and perhaps offer up alternative perspectives. Try to approach the conversation objectively without being judgmental or defensive. If the person is open to the idea, try coming to an agreement. If approaching them fails, let it go and move on. When this is impossible to do it’s important to find help and get support.
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Relationship coaching is intended to help people in any relationship such as married couples, unmarried couples, family members or co-workers. A relationship is always, like our lives, in a state of movement and change. A relationship coach helps you maximize that change in a positive way, places you more in control of it and of how you feel. Looking at events and what a person says in a different way, creating a new perspective or re-framing can help you reconnect with the positive aspects in a relationship and empower you to let go of the old patterns and perhaps, the relationship.
Balance & Power, Inc.
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- DeStress Tip/Quote: "The truth will set you free, but first it will piss you off."―Joe Klaas ow.ly/iT4m30nIFEx 1 day ago
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