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Posts Tagged ‘spirit’

 To all my friends recently touched by destruction and dire circumstances, as our collective prayers, thoughts and actions aid recovery from Superstorm Sandy, and to all of my friends not  in the New York Metro area, let’s remember we can always accelerate resilience in spirit with these simple steps:

• Set specific goals that are attainable.  Take baby steps to get there when necessary.
• When you are feeling down due to personal circumstances, take stock of your strengths and positive circumstances and BE GRATEFUL!!
• Surround yourself with positive people as much as possible.
• Do not read, watch or listen to the news if you become “too upset”.

You are the only one who can control your attitude. By focusing on what is strong and enduring and seeing potential, you can take calculated risks and overcome challenges .

 

It takes an open, creative mind free from anxiety to pick up on opportunities.

 

They are out there ready to be accessed by your positive and resilient radar!!

 

Gratefulness to Overcome Overwhelm Post Sandy

Emphasize the Positive for Successful Relationships

TRANSFORM BURN-OUT TO BALANCE

Choose Happiness!

Being Happy (Can) Make You Look Great!

Ask for What You Want… Otherwise Don’t Wonder Why You don’t Get You Always Have a Choice!

You Always Have a Choice!

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Eileen Lichtenstein
CEO, Balance & Power Inc.

BalanceAndPower.com | Eileen’s Blog | Events | Facebook | LinkedIn | Plaxo | Twitter 
Eileen Lichtenstein, MS. Ed.   Peak Performance Success Coach/Trainer and Professional Speaker, 
Stress Management, Anger Management,  EFT, “SOAR! with Resilience” Programs & Manual
WantaghNYUSA    516.623.4353    eileen@balanceandpower.com

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EFT is like yoga for the emotions and the spirit. It involves gentle tapping on stress relief points of the body and it can provide relief from physical and emotional pain, and any trauma or beliefs that have been blocking your truth.  Do you feel the weight of all the ‘shoulds’ on your shoulders? Do you sometimes wish, ‘If only I could be who I really am?’ If you would like to access your own guidance and wisdom instead of seeking truth about yourself from other people or sources, you can learn to use Emotional Freedom Techniques (EFT) to help dissolve whatever is in the way.

You may register now for my  Summer Series in Baldwin and  Teleclass July 29 and find out about One on One EFT Basic Training: Face to Face or on the telephone!: http://www.balanceandpower.com/events.php

http:www.balanceandpower.com/events.php

The teleclass will be very interactive with volunteers on the call having their issues worked on while everyone else “borrows benefits” – “Borrowing Benefits” means the volunteers get a chance to have their issue or issues addressed directly, while everyone else gets healing work done on them simultaneously. Everyone will leave feeling much better than when they arrived. This is a powerful opportunity to release your stress, worries, fears, sadness, anger, rage.

EFT newbees welcome – The set-up phrase and Gary Craig’s short version, which is universally recognized, will be explained – this is for everyone!

About This Teleclass and Groups:
You will be  facilitated to experience positive change in coping with personal stress triggers and be empowered!   Raise your awareness of how stress is an energy and health robber.

I am a Peak Performance Success Coach who can help you and the people in your organization effectively deal with difficult situations. Increased confidence, creativity, commitment  wellness and company cohesiveness are proven results of my engagement with you.

New Offering! One on One EFT Basic Training: Face to Face or on the Telephone!

I’ve been having Great Success – One on One Basic EFT Training: Miracles in 2 hours to last a lifetime!!  I can integrate EFT into any personal coaching session.  Contact me for a thirty minute complimentary consultation!  eileen@balanceandpower.com 516 623 4353

Find out more: Emotional Freedom Techniques

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I spent yesterday and this AM with a friend who was given medical results 2 days ago that her (cervical) cancer is terminal. She laughingly refers to herself as “the bag lady”, as she’s had kidney problems on this journey and also has a wrapped leg due to lyphodema. She’s in so much better spirits than I could imagine, and talked about the full life she’s lived. At 7:00 AM she told me stories of her her magical mushroom experience in Peru 2 years ago, skydiving and her Peak Potential and Landmark Education experiences… Yesterday was momentous for her- she released her ex-husband and all his negative energy together with her bit of hope for a friendly-adult relationship- due to a timely email from him that didnt ask about how she was feeling-doing, only addressed practical $$ issues. Her 23 year old wise woman daughter was present also, and happy to see her mom make peace with as she perceived it, an awful relationship. So it goes…

We talked, we tapped (EFT), we ate simply and slept peacefully.
My friend is grateful for her karma and the lives she’s lived. She expressed this may be her last time on earth and she is ready . Her “bucket list” has been checked, her papers are in order, and she will live her remaining days being present for herself, her three children, grandson and friends who love her dearly.
This afternoon, I connected her with networking friends who can help her with homecare and alternative holistic modalities. She is grateful, and is open to possiblilities. My friend has not “surrendered” and is in complete acceptance of her condition; her emotional strength, spirit and insight is amazing.

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