Accelerate Resilience in Spirit!

 To all my friends recently touched by destruction and dire circumstances, as our collective prayers, thoughts and actions aid recovery from Superstorm Sandy, and to all of my friends not  in the New York Metro area, let’s remember we can always accelerate resilience in spirit with these simple steps: • Set specific goals that are attainable.  Take baby … More Accelerate Resilience in Spirit!

Catapult Your Confidence: Be Fearless & Worry Free with EFT

EFT is like yoga for the emotions and the spirit. It involves gentle tapping on stress relief points of the body and it can provide relief from physical and emotional pain, and any trauma or beliefs that have been blocking your truth.  Do you feel the weight of all the ‘shoulds’ on your shoulders? Do … More Catapult Your Confidence: Be Fearless & Worry Free with EFT