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Posts Tagged ‘SOAR! with Resilience’

    

                         Balance & Power Newsletter   

 

 This is the time of year to access and get ready for action:

  • Are you ready to make some personal shifts and see your career soar?
 
  • How can you become and stay inspired?
 
  • Can you imagine being surrounded by positive people and creating optimal relationships?

 

….and more with my Mastermind Group via telephone 4 weeks
Tuesdays 8PM-9PM ET beginning January 14.  
 FREE Consult   

 

How to SOAR! with Resilience® and Create Optimal Happiness & Productivity

 
 
FREE phone consult  
 
 
 

 

New Offering!

 

 


One on One EFT Basic Training: Face to Face and SKYPE Video
 

In Massapequa ParkLong Island  or SKYPE Video at a convenient time! 
One on One Basic EFT Training: Miracles in a few hours to last a lifetime!! 

Cost: 2 hours: $150
Paypal or Credit Cards accepted. 

More Information about One on One EFT Basic Training: Call Eileen at (516) 623-4353 or 
email to 
eileen@balanceandpower.com  

 

 
 
 

HAPPY HOLIDAYS!!
      

Keep Soaring!
 

Eileen Lichtenstein,
CEO Balance & Power, Inc.

Eileen Lichtenstein, MS. Ed. Peak PerformanceSuccess Coach / Trainer and Professional Speaker, Stress Management, Anger Management, EFT, “SOAR! with Resilience” Programs & Manual ♦ Wantagh, NY, USA 
                         516-623-4353

RECENT BLOG POSTS


Why Worry?Stop Self-Sabotage Now!Enhance Happiness Now!Self-Esteem, Anger & Shame
 
Overcome Workplace Stress with Mindfulness PracticesCommunicate Effectively for Fulfilling, Successful Relationships!

READ EILEEN’S BLOG VIA EMAIL: follow this link and sign up
SOAR! With Resilience™ 
The Balance and Power Network on Radio
♦ Explore personal and professional goal manifestation and facilitation with experts!
www.blogtalkradio.com/eileen-lichtenstein; listen to on-demand episodes

Its OK to Be You~Motivational WhisperersOnDemandEpisodes          

LETS CONNECT

 
JOIN MY GROUP ON LINKEDIN:
 
FACEBOOK INTERACTIVE 
 
FACEBOOK Personal PROFILE:
 
 
 
 
 
   
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How to SOAR! with Resilience® and Create Optimal Happiness & Productivity is a new 4 week Mastermind Group available from Eileen Lichtenstein and Balance & Power, Inc. Each week will move you forward with specific topics-goals.

 

Sign up NOW: 

How to SOAR! with Resilience® and Create Optimal Happiness & Productivity
Mastermind Group 

When: 4 weeks, Tuesdays: Jan. 7, 14, 21, 28, 2014
Time: 8-9pm ET 

This is a 4 week Mastermind Group.  Each week will move you forward with specific topics-goals. This 4 week coaching/mentoring program will bring:

  • Increased confidence and self-esteem
  • Balance in your life and a healthy and well-adjusted mind and body
  • Success in your career and maximized potential

Each registrant will receive Eileen’s 3 new ebooks!

  • Anger Management: Strategies & Techniques
  • Overcome Overwhelm NOW: Stress Management Strategies & Techniques
  • Gain Clarity & Confidence with EFT

You will embark on a transformative journey of self-development that will guide you to amazing levels of happiness and abundance in your life. You will learn about components of happiness and productivity and how to apply it to your own circumstances. You will be coached and mentored how to implement and adapt the strategies to your own life on an ongoing basis.

  • Are you ready for your life to be transformed?
  • Are you ready to reduce stress to optimal levels?
  • Can you imagine being happy most of the time?
  • Are you ready to make some personal shifts and see your career soar?
  • How can you become and stay inspired?
  • Can you imagine being surrounded by positive people and creating optimal relationships?

 Stress – Anger Management:
During this course Eileen will take you through Stress-Anger Management Techniques and Strategies so you can be happier and more productive. 

Effective Time Management:
You will learn to recognize what isn’t working in your life and will be given the tools to assist you in the awareness necessary for your transformation to leading a balanced life. You will learn how to prioritize effectively, create and reach realistic goals and positive outcomes. 

How To Break The Conflict Cycle, Maintain Positive Relationships and Access Your best Communication Style:
Eileen will coach you on how to break the ‘Conflict Cycle’ and how to ‘Access Your Best Communication Style’. 

EFT Emotional Freedom Technique:
You will learn Emotional Freedom Technique, also known as EFT/ tapping, so you can use your own body’s energies to remove negative emotions. 

This Mastermind Group can start turning your ailing business – or life – around. And…
Even if you’re doing well, this course will propel you to a higher level of success and happiness! Thinking about becoming an entrepreneur? Looking for a career change, a reinvention? 

And if you are simply feeling overwhelmed with life, “sandwich generation” parenting or relationship challenges, this program will help get you unstuck, be fearless: SOAR! with Resilience® and Create Optimal Happiness & Productivity 

What You Will Learn:

  • How to reduce stress
  • Personal Goal Setting
  • Overcoming Obstacles
  • Setting limits
  • Relationship building and effective communication
  • How to get and stay inspired

What You Will Gain:

  • Increased Self Confidence
  • Peace of Mind
  • Balance
  • Higher Income Potential
  • A Feeling of Well Being and Improved Health
  • A Better Understanding of Your True Capabilities

The time is now: 
Start taking your personal or professional life to a higher level of success and satisfaction. In this course Eileen takes you through her personal journey of accomplishment while showing how you too can achieve the same peace and balance she has achieved in her own life. 

Call NOW FREE  Consult: (516) 623-4353 

 

How to SOAR! with Resilience® and Create Optimal Happiness & Productivity
Mastermind Group 

When: 4 weeks, Tuesdays: Jan. 7, 14, 21, 28, 2014
Time: 8-9pm ET 
Cost: $120 for 4 weeks

Register Now: http://www.balanceandpower.com/events.php    

516 623 4353  Credit Card  or Pay Pal

 

 

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                         Balance & PowerNewsletter   

I’m excited to be co-presenting with Jeffrey M. Bloom, Professional Family Mediator, to provide essential information to help deal with the topics of stress-anger, marital assets, child custody, and support issues during our upcoming informative seminars, “Mediation vs. Litigation and Benefits of Both,” “Equitable Distribution of Marital Assets,” and “Child Custody and Support Issues.” 

ADVANCE REGISTER ONLY!see attachments or view Balance & Power Event

516 623 4353  or 516–308-7808.

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“How to SOAR! with Resilience® and Create Optimal Happiness & Productivity” 
 
*10% discount to attendees of my talk-sign in. 

Sat Nov 16, 2013   10AM10AMam -11am
Hofstra University Hofstra USA building,
1000 Fulton Ave Hempsted, NY 11549. 

Cost: $10 Donation at the door ($5 with Hofstra ID) 

More Info: www.newmenewyou.org 516.808.4868 

 
 
 
FREE phone consult  
 
Keep Soaring!
 

Eileen Lichtenstein,
CEO Balance & Power, Inc.

Eileen Lichtenstein, MS. Ed. Peak PerformanceSuccess Coach / Trainer and Professional Speaker, Stress Management, Anger Management, EFT, “SOAR! with Resilience” Programs & Manual ♦ Wantagh, NY, USA 
                         516-623-4353

RECENT BLOG POSTS


Why Worry?Stop Self-Sabotage Now!Enhance Happiness Now!Self-Esteem, Anger & Shame
 
Overcome Workplace Stress with Mindfulness PracticesCommunicate Effectively for Fulfilling, Successful Relationships!

READ EILEEN’S BLOG VIA EMAIL: follow this link and sign up
SOAR! With Resilience™ 
The Balance and Power Network on Radio
♦ Explore personal and professional goal manifestation and facilitation with experts!
www.blogtalkradio.com/eileen-lichtenstein; listen to on-demand episodes

Its OK to Be You~Motivational WhisperersOnDemandEpisodes          

LETS CONNECT

 
JOIN MY GROUP ON LINKEDIN:
 
FACEBOOK INTERACTIVE 
 
FACEBOOK Personal PROFILE:
 
 
 
 
 
   
Attachments:
downloadlinkPress Release Anger-Frustration-Marrieage Separation.doc (51K)
downloadlinkFall Seminars_Eileen and Jeff_ 2013 (1).jpg (2802K)

 

 

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  • Are you ready for your life to be transformed?

 

  • Are you ready to reduce stress to optimal levels?

 

  • Can you imagine being happy most of the time?

 

  • Are you ready to make some personal shifts and see your career soar?

 

  • Learn how to get and stay inspired

 

  • Can you imagine being surrounded by positive people and creating optimal relationships.

 

  • Learn to recognize what isn’t working in your life and be given the tools to assist you in the awareness necessary for your transformation to leading a balanced life and  maximizing your potential

 

 

  • Learn how to break the ‘Conflict Cycle’ and how to ‘Access Your Best Communication Style’.

and lots more… Eileen Lichtenstein, President Balance and Power™ Inc., is a Peak Performance Success Life and Career Coach/SpeakerImage and the author of  SOAR! with Resilience® : The Interactive Book for Overcoming Obstacles & Achieving Success”

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Dear business networking friends, colleagues and clientele –

Your bonuses:
1) A free 30-minute consultation with me where
we can go over your challenges and more.
2)  $125 off 6 one hour sessions (one hour each once a week): a $625 value.  Now $500 for new clients.

 Gift Cerificates, too.
You are being offered intensive coaching and training for optimal productivity andhappiness where you’ll discover EVERYTHING you need to transform your life and career!!

These bonuses are only available through February 29 (or until all 10 new clients spots are taken.)

My clients LOVE the professional quality and the high degree of customization available to them. Sessions available via telephone, Skype and in Wantagh, NY.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Register Now!:  5 hour Stress and Anger Management Course  Saturday   2/11 and 2/25 in my Wantagh office. This course is accepted by the courts as are my one to one hourly sessions.
Details and payment information

Blog TALK!


I am seeking speaking engagements on your site of business or organization.  All of my programs are customized.  I have recently completed a SOAR! with Resilience™  Staff Development Series for the Freeport School System and in Scottsdale, Arizona for a Leadership Conference for Special Educators.

Anger Management Techniques


SOAR! with Resilience™ – Anger Management Techniques  may include EFT
In this episode of SOAR! with Resilience™, host Eileen Lichtenstein, shares anger management techniques, specifically EFT (emotional freedom technique).More of Eileen at MWTV Here:
Motivational Whisperers TV.

What people are saying about Eileen’s Seminars: 

“I knew the road that I had to go down. This class gave me the focus I needed for the journey.”
– Ibrahim Zahran, Nassau County Sheriff


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

The 2nd Edition of SOAR! with Resilience™ Book has a new chapter on Anger Management and is bound- not spiral

What People Are Saying About “SOAR! with Resilience™”

“Eileen’s interactive book is both enlightening and motivating. Eileen truly partners with you as your Peak Performance Success Coach as she takes you step-by-step through her process of achieving success.”
– Dawn Abraham, Life and Business Coach 
www.qualified-lifecoach.com 

“Anyone who wants to achieve his or her potential will benefit by reading and doing the exercises in the bookSOAR! with Resilience™. It’s a down to earth book that will help you to achieve your dreams -”
– Ted Fattoross, CEO/Founder www.joinnetworkplus.com

“When you have made up your mind to create change within, you should turn to Eileen Lichtenstein. Her book,SOAR! with Resilience™ will walk you through every step of the way. Sharing her knowledge, past experiences, and tried and true techniques, Eileen will take you to the next step with her inventive and creative questions, worksheets and instruction. It’s definitely a book worth your time.”
– Dotsie Bregel, Founder National Association of Baby Boomer Women
www.NABBW.comwww.BoomerWomenSpeak.com 

To purchase the Hard Cover version on my website (and it is available as an e-book).

Cost: $14.95

Allow 4 weeks for delivery.


SOAR! with Resilience™ the Interactive Book for Overcoming Obstacles & Achieving Success”
Buy it on Amazon.com


Also Available: SOAR! with Resilience™ the Interactive Book for Overcoming Obstacles & Achieving Success”
[Kindle Edition]

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~


Let’s Connect: Facebook | LinkedIn | Twitter
Join my group on Linked In: The Balance & Power Network
Facebook Interactive FanPage: Balance & Power, Inc.

Facebook Profile: Eileen Morganstern Lichtenstein

Motivational Whisperers

Keep Soaring!

Eileen Lichtenstein
CEO, Balance & Power Inc.

BalanceAndPower.com | Eileen’s Blog | Events | Facebook | LinkedIn | Plaxo | Twitter 
Eileen Lichtenstein, MS. Ed.   Peak Performance Success Coach/Trainer and Professional Speaker, 
Stress Management, Anger Management,  EFT, “SOAR! with Resilience” Programs & Manual
Baldwin, NY, USA    
            516.623.4353          eileen@balanceandpower.com

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Happy Holidays!! Three last minute gift ideas and time managements tips:

Peak Performance Success Life Coaching and Career Coaching Gift Certificates

A great gift for anyone on your list! A one hour phone or Skype session, in person in Westbury, Long Island or on your site.

Life balance challenges resonate with everyone. Most of us find the “hurried life syndrome” difficult to manage. Time management frustrations, including finding time for yourself, using it to your best advantage and procrastination are high on the scale.  Is your time cup 1/2 empty or 1/2 full?   You can claim your power in the midst of chaos and movement by carrying your stillness with you…and you will make right choices, have enough time to make the important things happen, and be emotionally available to others.balanceandpower

Antidotes to the “Hurried Life Syndrome”:

  • Cultivate a “big picture”, even if it’s a work in progress.
  • Combine tasks.
  • Be able to shift priorities.
  • Allow more time than you think is necessary for everyone and everything!
  • Say “no” without guilt.  Designate tasks and responsibilities.
  • Exercise, eat well and get enough sleep.
  • Practice relaxation exercises.
  • Be positive and bring intention to your actions.
  • Listen to your intuition, trust the choices you make..you’re usually right!
  • Take time to play, laugh and love!
 

                             CLICK ON Daily Om above

    

    
Courses : Create Optimal Happiness & Productivity

Create Optimal Happiness & Productivity
by Eileen Lichtenstein

6 Week Course
(1 lesson per week)

How much do you want to pay?

 $100.00 $40.00 $25.00 $10.00 $5.00 $1.00
(This is the total amount for all 6 lessons)
  •   Are you ready for your life to be transformed?
  •    Are you ready to reduce stress to optimal levels?
  •    Can you imagine being happy most of the time?
  •    Are you ready to make some personal shifts and see your career soar?
  •    Learn how to get and stay inspired
  •    Can you imagine being surrounded by positive people and creating optimal relationships?
    Welcome to How to Create Optimal Happiness & Productivity – You are about to embark on a transformative journey of self-development that will guide you to amazing levels of happiness and abundance in your life. You will learn about components of happiness and productivity and how to apply it to your own circumstances. You will learn how to implement and adapt the strategies to your own life on an ongoing basis.Eileen Lichtenstein is a Peak Performance Success and Certified Career Coach. Her goal is to promote Optimal Wellness and Productivity in your life. Using goal setting, accountablity and stress and time management, she has helped and guided countless individuals and business executives, educators and financial experts – empowering all to achieve their dreams and goals.Stress Mangement:
    During this course Eileen will take you through her amazing Stress and Time Mangement techniques so you can learn how to be happier, communicate more effectively and find the balance in your life you are looking for.

Aging is the body’s reaction to environmental and psychological stress. How we deal with stress profoundly affects the way we look and feel. Eileen gives you several very effective techniques to deal with stress in your life.
Effective Time Mangement:
You will learn to recognize what isn’t working in your life and will be given the tools to assist you in the awareness necessary for your transformation to leading a balanced life.

Emotional Freedom Technique:
You will learn beginning Emotional Freedom Technique, also known at EFT/ tapping, so you can use your own body’s energies to remove negative emotions. It has been called the modern version of ‘acupuncture without the needles’ and ‘acupressure without pain’.

Cognitive Distortions:
Cognitive distortions are exaggerated and irrational thoughts which can hold us back from our true potential. Eliminating these distortions and negative thoughts can improve mood, reduce stress and discourage such maladies such as depression and anxiety. During this course Eileen will walk you through these Cognitive Distortions so you can maximize your potential.

How To Break The Conflict Cycle:
Eileen will show you how to break the ‘Conflict Cycle’ and how to ‘Access Your Best Communication Style’.

If you are ready to make the 6 week commitment,
you will leave this course with:

  •   increased confidence
  •   improved self-esteem
  •   a healthy and well-adjusted mind and body
    Your Business and Your Life:
    This course can start turning your ailing business – or life – around.
    Even if you’re doing well, this course will propel you to a higher level of success and happiness! Thinking about becoming an entrepreneur? Looking for a career change, a reinvention?And if you are simply feeling overwhelmed with life, “sandwich generation” or parenting issues, this program will help get you get unstuck, be fearless andCreate Optimal Happiness & Productivity!
What You Will Learn: 

  •   How to reduce stress
  •   Personal Goal Setting
  •   Overcoming Obstacles
  •   Setting limits
  •   Relationship building and effective communication
  •   How to get and stay inspired
What You Will Gain: 

  •   Increased Self Confidence
  •   Peace of Mind
  •   Balance
  •   Higher Income Potential
  •   A Feeling of Well Being and Improved Health
  •   A Better Understanding of Your True Capabilities

The time is now:
Start taking your personal or professional life to a higher level of success and satisfaction. In this course Eileen takes you through her personal journey of accomplishment while showing how you too can achieve the same peace and balance she has achieved in her own life.

About Eileen:
I’ve overcome obstacles in areas of my life… After battling colitis for many years, I found a holistic approach to healing myself that worked wonderfully together with my medical care. My participation in modalities incorporating positive thinking, affirmations, relaxation breathing, exercise and stretching were instrumental to my conquering colitis and became part of my Moving Meditation® Fitness audio program.

16 years ago, I was involved in a pedestrian accident in which my right foot was run over by a van, which left me with five breaks in a bone in my foot. During my recovery I was asked by a local physician to help write a curriculum for a new stress-reduction program he was developing. He encouraged me to read John Kabot-Zinn’s Full Catastrophe Living” and Herbert Benson’s “The Relaxation Response”, which turned my negative attitude towards recovery around and were catalysts to my healing and I was able to teach Hatha yoga for this course within a few months.

I was dealing with a severely broken foot, which had huge amounts of tissue damage. During this time of healing, with my prognosis unknown,I decided to become a trained bio-feedback therapist as well as work in that field in order to have career “back-up” because of my unknown prognosis.

The mind-body connection, the autogenic and relaxation training plus counseling techniques contributed significantly to my own healing; a powerful reinforcement of the power of the mind-body connection. I was also greatly impacted during this time by professional training at the Omega Institute with Dr. Kabat-Zinn, who founded the Center for Mindfulness Based Stress-Reduction Programs at the University of Massachusetts Medical Center. The training was pivotal in integrating all the work I was doing and clarified my goal to be trained as a professional coach. I then went on to the Corporate Coach University, a branch of Coach U and recognized by the International Coach Federation.

Since then I have been and continue to be inspired by the impact people can have on their lives when they choose to manage and reduce stress. I am honored to be a part of that process in anyway that I can.

This is What People Are Saying About “How to Create Optimal Happiness & Productivity” and Eileen’s coaching:

“Eileen’s interactive program is both enlightening and motivating. Eileen truly partners with you as your Peak Performance Success and Career Coach as she takes you step-by-step through her process of achieving success.”
– Dawn Abraham, Life and Business Coach
www.motivationalwhisperers.com

“Anyone who wants to achieve his or her potential will benefit by taking this course. It’s down to earth and will empower you to achieve your dreams.”
– Ted Fattoross, CEO/Founder www.joinnetworkplus.com

“Eileen is truly an amazing life coach. She is great to work with. If you are looking to reach goals that you think are almost impossible to attain, whether career or personal, … She will get you there…and quickly!” 
– Susan Brozinsky

“Eileen Lichtenstein’s wealth of experience and knowledge of executive coaching combined with the Emotional Freedom Technique (EFT) have created a positive life energy within me to help get on the road to achieving my goals and dreams. Thanks Eileen!”
– Dr. Bruce Kesten, Kinesiology Chiropractor

Are you ready for your life to be transformed?
Join Eileen now for this 6 week course and get ready to Create Optimal Happiness & Productivity!

Eileen Lichtenstein, President Balance and Power™ Inc., is a Peak Performance Success Life and Career Coach and the author of “SOAR! with Resilience™: The Interactive Book for Overcoming Obstacles & Achieving Success”

Here’s a great INTRO to EFT:

SOAR! with Resilience™: The Interactive Book for Overcoming Obstacles & Achieving Success”

[Available as Hard Copy, PDF and Kindle]

This powerful interactive book will change your life! At last there is a book that interactively takes you through all the components of success. Eileen Lichtenstein waves a wand of magic with this inspirational book & it will leave you spell bound!

A must read for anyone struggling to take their personal or professional life to a higher level of success and satisfaction. Eileen has created a book where she is “your” business, life, parenting or transition coach – partner!

Eileen takes you through her personal journey of accomplishment while showing how you too can achieve the same peace and balance she has achieved in her own life.

Inspiring

Her inspiring book gives you real life examples of how she guides her clients to success through her own experiences and years of training as a successful life and spiritual coach. As if that’s not enough, this amazing book is chock full of inspirational quotes from some of the top self help guru’s of our time.

Interactive

Eileen’s interactive exercises that are sprinkled throughout the book are delightfully easy to follow while guiding you step by step through her process to success


PURCHASE HERE: balanceandpower

Let’s Connect: Facebook | LinkedIn | Twitter

Join my group on Linked In: The Balance & Power Network
Facebook Interactive FanPage: Balance & Power, Inc.

Facebook Profile: Eileen Morganstern Lichtenstein

Motivational Whisperers

Keep Soaring!

Eileen Lichtenstein
CEO, Balance & Power Inc.

BalanceAndPower.com | Eileen’s Blog | Events | Facebook | LinkedIn | Plaxo | Twitter 
Eileen Lichtenstein, MS. Ed.   Peak Performance Success Coach/Trainer and Professional Speaker, 
Stress Management, Anger Management,  EFT, “SOAR! with Resilience” Programs & Manual
Baldwin, NY, USA    
516.623.4353    eileen@balanceandpower.com

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I sponsored a wonderfully facilitated an “Empowered Speed Networking” event with Lucy Rosen, Public Speaker, Author, Business Networking Expert

and Donna Cariello of The LI Way, CEO of www.thelongislandway.com/ and got a lot of “takeaways” : including a reminder to be specific about what you need.  We were asked to state 3 business “needs”/ goals as we moved along with each person, taking notes on the other’s for referrals. The follow-up is to focus on the stated goals for thirty days.  I’m adding on a few more now for this blog:

1. Five people who need Peak Performance Success/Career coaching to help them to be more successful, productive and happier while reducing stress/anger levels and to be motivated-mentored-accountable for whatever life/work goals they want to achieve.  I offer a complimentary consult and sessions may be arranged via telephone, video skype and face to face in Baldwin and various locations throughout LI.  eileen@balanceandpower.com   516 623 4353

2. Corporate and agency “gigs” re SOAR! with Resilience(TM) (my program and manual as well as stand alone publication: read about & purchase here) re goal attainment , stress management, anger management and effective communication. Mind/body modalities EFT ,  guided meditation/relaxation.

3. Intros to Judges & matrimonial attorneys and mediators for mutual referrals as I’m a court certified anger management specialist-educator.

4.  Collaborative alliances and referrals

5.  Participants for small groups anger-stress management groups location, dates, times tba. More info at www.balanceandpower.com

6. Biz card advertisers for The Pek-u-lators full day event Sept 18 ($100- contact me eileen@balanceandpower.com) and a full house for the workshops. Details & registration: http://www.balanceandpower.com/events.php 

7. View Motivational Whisperers TV!

8. Sign up for Motivational Whisperers Mastermind Groups to launch and accomplish your dreams!!

9. Sign up for the Balance & Power Newsletter and receive a FREE guided relaxation download and Motivational Quotes!

www.balanceandpower.com

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