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  How to Create Optimal Happiness & Productivity Embark on a transformative journey of self-development that will guide you to amazing levels of happiness and abundance in your life. You will learn about components of happiness and productivity and how to apply it to your own circumstances. More Information

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More Products:
NEW! eBooks from Eileen Lichtenstein and Balance & Power, Inc

eBook:
Anger Management
Strategies & Techniques

  • Anger Management
  • Personal goal setting
  • Overcoming Obstacles
  • Interactive Exercises
  • Personal Developement

Explore strategies to reduce anger and deal effectively with others. Anger and communication issues are highly affected by stress levels.

Eileen’s interactive exercises & worksheets throughout the book are easy to follow while guiding you step by step through her process to success.

Looking for a career change, a reinvention? And if you are simply feeling overwhelmed with life, “sandwich generation” or parenting issues, Eileen’s new ebook collection will help get you get unstuck, be fearless and SOAR!

Part of the SOAR! with Resilience®Series: The Interactive Book for Overcoming Obstacles & Achieving Success”

Cost: $9.95
[Downloadable in PDF Format]

Click Here to Order

eBook:
Overcome Overwhelm NOW
Stress Management Strategies & Techniques

  • How to reduce stress
  • Personal goal setting
  • Overcoming Obstacles
  • Interactive Exercises
  • Personal Developement

Explore strategies to reduce stress, release anger, and deal effectively with others. Anger and communication issues are highly affected by stress levels.

Eileen’s interactive exercises & worksheets throughout the book are easy to follow while guiding you step by step through her process to success.

Looking for a career change, a reinvention? And if you are simply feeling overwhelmed with life, “sandwich generation” or parenting issues, Eileen’s new ebook collection will help get you get unstuck, be fearless and SOAR!

Part of the SOAR! with Resilience®Series: The Interactive Book for Overcoming Obstacles & Achieving Success”

Cost: $9.95
[Downloadable in PDF Format]

Click Here to Order

eBook:
Gain Clarity & Confidence with EFT
Conquer Procrastination, Phobias and Fear of Public Speaking

  • How to reduce stress and anger using EFT
  • Personal goal setting
  • Overcoming Obstacles
  • Interactive Exercises
  • Personal Developement

As a Certified level 2 EFT practitioner Eileen Lichtenstein uses these amazing techniques in her Private Life Coaching Sessions as well as her Anger Management Seminars and Stress Management Seminars with overwhelming success!

Eileen’s interactive exercises & worksheets throughout the book are easy to follow while guiding you step by step through her process to success.

Looking for a career change, a reinvention? And if you are simply feeling overwhelmed with life, “sandwich generation” or parenting issues, Eileen’s new ebook collection will help get you get unstuck, be fearless and SOAR!

Part of the SOAR! with Resilience®Series: The Interactive Book for Overcoming Obstacles & Achieving Success”

Cost: $9.95
[Downloadable in PDF Format]

Click Here to Order

eBook or Hard Copy
SOAR! with Resilience®:
The Interactive Book for Overcoming Obstacles & Achieving Success”

[Available as Hard Copy, PDF and Kindle]

This powerful interactive book will change your life! At last there is a book that interactively takes you through all the components of success. Eileen Lichtenstein takes you through her personal journey of accomplishment while showing how you too can achieve the same peace and balance she has achieved in her own life.
More Information

Inspiring & Interactive

Her inspiring book gives you real life examples of how she guides her clients to success through her own experiences and years of training as a successful life and spiritual coach. As if that’s not enough, this amazing book is chock full of inspirational quotes from some of the top self help guru’s of our time.

Eileen’s interactive exercises that are sprinkled throughout the book are delightfully easy to follow while guiding you step by step through her process to success.

PDF Cost: $12.95
Hard Copy Cost: $14.95

Click Here to Order

What People Are Saying About “SOAR! with Resilience®”

Personal Developement Online Course:
Create Optimal Happiness & Productivity Obstacles & Achieving Success”
6 Week Online Course (1 lesson per week)

How to Create Optimal Happiness & Productivity Embark on a transformative journey of self-development that will guide you to amazing levels of happiness and abundance in your life. You will learn about components of happiness and productivity and how to apply it to your own circumstances. More Information

Your Business and Your Life:
This course can start turning your ailing business – or life – around. Even if you’re doing well, this course will propel you to a higher level of success and happiness! Thinking about becoming an entrepreneur? Looking for a career change, a reinvention?

And if you are simply feeling overwhelmed with life, “sandwich generation” or parenting issues, this program will help get you get unstuck, be fearless and
Create Optimal Happiness & Productivity!

“Anyone who wants to achieve his or her potential will benefit by taking this course. It’s down to earth and will empower you to achieve your dreams.”
– Ted Fattoross, CEO/Founder http://www.joinnetworkplus.com

Are you ready for your life to be transformed?
Join Eileen now for this 6 week course and get ready to Create Optimal Happiness & Productivity!

Click Here to Order Now

CD/MP3
Moving Meditation® Fitness: A Fitness and Relaxation Program

Achieving maximum physical, emotional and spiritual health through relaxation breathing, movement, visualization/positive imagery and meditation.

Moving Meditation®:Fitness : A Fitness and Relaxation Program greatly impacts achievement of one’s personal and professional objectives. This program is available on mp3. More Information

This one hour program consists of instructional voice-over jazz guiding you step-by-step through the
Moving Meditation® Program.

Side A: includes warm-up stretches and instruction in relaxation breathing. Original fluid upper body movements are then added along with visualizations and positive imagery. This program can be used with walking, running, skating, exercise bike, aquacise and seated exercise. It can also be used as a warm-up/cool down for a power walking or running program.

Side B: includes progressive muscle relaxation, gentle stretches, and equipped meditative sequences.

“Eileen Lichtenstein’s audio CD has helped me so much with my migraines. In only one week of listening and doing the relaxation exercises I have not gotten any headaches or migraines.”
– NZ, Anger Management Client

Click Here to Order

Would you like to sponsor a Balance & Power, Inc. / SOAR! with Resilience®event or series in your venue-location?

Contact: (516) 623-4353
or email to eileen@balanceandpower.com


Become a Balance & Power Affiliate!
Earn 30% Commission on Balance & Power, Inc Products

Balance & Power Inc. Affiliate Resource Page
CLICK HERE for all the information.

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The dictionary does not tell us how to accelerate the resilience process, it only defines it:

1.  “springing back into shape, position, etc. after being stretched, bent or compressed.”

2.  “recovering strength, spirits, etc. quickly.”

Being resilient in body, mind and spirit is key  to being happy and successful in all areas of life.  Emotionally, it’s the opposite of being “stuck in a rut” and it’s about being positive.  Physically, it can translate to strength and flexibility. Spiritually it can indicate faith with the ability to maintain hope in tumultuous times.  It’s about staying centered and grounded and making “right” choices.

So, you may be asking yourself, how does one maintain emotional-spiritual equilibrium and resiliency when things can be unpredictable and often in crisis mode? How can we accelerate the resilience process?  It’s not easy, and takes some work. It’s easy to create positive patterns and habits when life is going smoothly.  It can be quite challenging while being swept away by negative forces.  A good mentor/coach and practice is important, and the practice will create a “spill-over” effect into life situations.

Many people, including myself, have learned how to be more resilient.  There are skill sets of meditation, relaxation breathing, visualization and “tapping” (EFT- Emotional Freedom Techniques) that all add into helping an individual maintain focus and be positive. Exercising, eating healthfully and being in healthy relationships are naturally fortifying. Most people are not born resilient, but do have the capacity to learn how to be this way.  Here are a few tips to accelerate the process:
• Think of possibilities from different perspectives.
• Stop talking in absolutes. Eliminate the words nothing and never from self talk.
• Set specific goals that are attainable.
• When you are feeling down due to personal circumstances, take stock of your strengths.
• Lower the stakes, not the standards: Don’t have your whole life riding on the outcome of one event
• Savor small triumphs, steps leading to the bigger picture.
• Set aside self blame and learn from your mistakes.
• Surround yourself with positive people
• Do not read, watch or listen to the news if you become “too upset”.
• Take a few minutes each day to reflect on your feelings.
• Cultivate generosity and gratitude.
You are the only one who can control your attitude. By focusing on what is strong and enduring and seeing your potential, you can take calculated risks and overcome challenges. It takes an open, creative mind free from anxiety to pick up on opportunities. They are out there ready to be accessed by your positive and resilient radar!

Author of “SOAR! with Resilience”, Eileen Lichtenstein, MS.ED.,EFT-ADV is President of www.balanceandpower.com.  She offers complimentary coaching consultations via telephone and Skype and  empowers individuals and groups to facilitate optimal levels of productivity and happiness. Contact Eileen: eileen@balanceandpower.com 516 623 4353

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Bullying rates remain higher for children with disabilities, even as they mature.  

Studies point out the necessity for special education programs to teach appropriate response skills to children with disabilities.  I facilitate workshops and trainings for children, families, educators and parents with this topic as well as bullying prevention and anger management

Training Programs & Groups for Adults, Staff Development and ages 12-18 on site and my Westbury, NY office forming now for 2017

    • Anger Management and Stress Release
    • Conflict Resolution and Anger Management: Understanding that bullies usually have low self-esteem and how it is best not to give up our power to these people.
    • Sensitivity Training/Character Education: Curriculum for Teaching Respect, Ethics And Tolerance. Promoting the understanding that self-esteem is not just about feeling good, but more importantly, it is about doing the right thing.
    • Effective Communication: Learn about different styles of communication, and how to be a good communicator. Take the frustration out of communication!

 


anger management New York
Bullying and cyber-bullying can leave anyone feeling hurt, angry, depressed or overwhelmed. Bullying is an aggressive behavior that can be physical, verbal, or relational. Learn about why some kids bully and why others are bullied, and how to develop the resilience and self-confidence to succeed in life.

The most damaging aspect of bullying is its repetition. Bullies are often relentless, bullying over and over again for long periods of time. Cyber-bullying can be even more painful because it can be witnessed by many more people and continue around the clock.

    • Bullying/Cyber-Bullying Prevention Support Groups: Anti-bullying tactics and Techniques to stay positive, reduce stress and anger, stay focused and build self-esteem!
    • Sensitivity Training/Character Education for Students: Same curriculum as for the Adult Program (*see above with attached website links.)

 


bullying prevention Long Island

Strategies for Conflict Resolution/Intervention and Bullying Prevention

Professional to professional, in the workplace, as well as educational facilities. Professional to student; and student to student. Strategies are based on psycho-educational models.

Groups forming now onsite and in my Westbury, Long Island Office

Learn About and Participate in EFT: Emotional Freedom Techniques are a great tool for emotional release and stress management. Find out more about EFT: EFT: Emotional Freedom Techniques.

The content, length and fees of each program are customized to meet your needs.

SOAR! with Resilience® Training Manual or Balance & Power Inc eBooks accompany the programs and may be purchased at a group discounted fee.

Contact Eileen FREE Phone Consult:  www.balanceandpower.com    516 623 4353

 

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When we label our emotions we find that their intricacy unravels to reveal only one feeling or thought. It often can seem like we are thinking hundreds of conflicting notions at a time. In fact, our racing minds are just reflecting the speed with which our brain processes our emotions. Slowing down and naming our thoughts allows us to see our emotions as they occur one by one. Being in the moment in this way can also alleviate some of the irritation we feel when our thoughts gallop through our heads. As you watch your feelings today, you will notice that the many layers of your thoughts will become less complicated.

When you meditate, your thoughts pass through in your mind and your ability to only focus on your breath (not the thoughts) will help to find one significant single thought.EFT (Emotional freedom Techniques), Tapping also helps in the narrowing down to onesingle emotion and stressor at a time.

FREE PHONE CONSULT: 516 623 4353  www.balanceandpower.com 

 

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Anger Management Group 3 Hrs
(*Accepted by Courts)

ebook-cover-anger-web
Saturday, May 14  Time: 10am – 1pm
Saturday, June 11  Time: 10am – 1pm
Saturday, July16  Time: 10am – 1pm

3 Hour Anger Management Completion Certificates accepted by the courts will be given if requested. *Pre registration only through noon Thursday before date of group.

Location: 433 Maple Avenue, Westbury, New York 11590

Cost: $150 each [Small groups, Limited seating ]

Register with Paypal   Credit Cards accepted via telephone.

  • Enhance all aspects of stress and anger management
  • Communicate more effectively
  • Be happier

Explore strategies to release anger, reduce stress and deal effectively with others. Anger and communication issues are highly affected by stress levels. 

The best predictor of a positive outcome is your willingness to honestly examine and admit the consequences of your problem and actions and have the intention to change patterns. Your anger and stress impacts your relationships, health, work life and financial situation.

Questions? Contact Eileen Now for a Complimentary Telephone Consult
516 623 4353               eileen@balanceandpower.com

10% discount for Veterans and their families
Register Now: *Credit Cards accepted via telephone. (516) 623-4
**Pre registration only through noon Thursday before date of group.

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When: Wednesday, February 25, 2015 – 8:00 PM (EST)
PRICE: FREE

Eileen Lichtenstein, MS. Ed. has specialized for 20 years in personal development coaching and training, including stress reduction management, communicating effectively and career issues. She helps women and men to access the power already within.  She is a certified Anger management Specialist.

Register Here Free

“““““““““““““““““““““““““““““““““““““““““““““““““““““““““““““““““““““““““““““

Anger Management Group: 2 Hour Session in Westbury, Long Island
(*Accepted by Courts)

anger management Wantagh
When:
Saturday, March 7, 2015  Time: 10am – 12pm
Sunday, March 29, 2015  Time: 2pm – 4pm
Location: 433 Maple Avenue, Westbury, New York 11590
Cost: $70
Register with Paypal www.balanceandpower.com/events.php  or to eileen@balanceandpower.com 

Credit Cards accepted via telephone.

  • Enhance all aspects of stress and anger management
  • Communicate more effectively
  • Be happier

Explore strategies to release anger, reduce stress and deal effectively with others. Anger and communication issues are highly affected by stress levels.

The best predictor of a positive outcome is your willingness to honestly examine and admit the consequences of your problem and actions and have the intention to change patterns. Your anger and stress impacts your relationships, health, work life and financial situation.

Questions? Contact Eileen Now for a Complimentary Telephone Consult
 516 623 4353
eileen@balanceandpower.com

Register Now: with Paypal

Mar 7: Cost: $70
March 29: Cost: $70

*Credit Cards accepted via telephone. 516 623 4353

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