It might help to practice being in the present moment If you want to feel more positive. Notice when your attention wanders to thoughts about the past or anticipation of the future, and try redirecting your attention back one thing: your breath, your body, or something in your immediate surroundings. Turn an everyday action into a … More Positivity and Mindfulness
This week I’ve been especially introspective and contemplative with my undertaking Jack Canfield’s fully revised and updated “The Success Principles” and coinciding with Rosh Hashonah and next week Yom Kippur – the 10 days now in between are named “Days of Awe” or the Days of Repentance. This is a time for serious introspection, a … More A Formula for Success and…!
Does your mind keep going over the same choices without resolution? Perhaps you’ve not analyzed pros and cons; perhaps you’ve over analyzed. Perhaps you’re procrastinating – always based on fear (of failure, of being judged, of success, of being controlled). Perhaps you’re in perfectionism mode and stuck. Perhaps you need to figure out where-what your strengths … More Navigating Choice: What’s Next?
How to Create Optimal Happiness & Productivity Embark on a transformative journey of self-development that will guide you to amazing levels of happiness and abundance in your life. You will learn about components of happiness and productivity and how to apply it to your own circumstances. More Information
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The dictionary does not tell us how to accelerate the resilience process, it only defines it: 1. “springing back into shape, position, etc. after being stretched, bent or compressed.” 2. “recovering strength, spirits, etc. quickly.” Being resilient in body, mind and spirit is key to being happy and successful in all areas of life. Emotionally, … More Do you want to ACCELERATE RESILIENCE?
Bullying rates remain higher for children with disabilities, even as they mature. Studies point out the necessity for special education programs to teach appropriate response skills to children with disabilities. I facilitate workshops and trainings for children, families, educators and parents with this topic as well as bullying prevention and anger management Training Programs … More Bullying Prevention and Strategies for Conflict Resolution/Intervention Group Trainings and 1:1
When we label our emotions we find that their intricacy unravels to reveal only one feeling or thought. It often can seem like we are thinking hundreds of conflicting notions at a time. In fact, our racing minds are just reflecting the speed with which our brain processes our emotions. Slowing down and naming our … More Be in the Moment: Label Your Emotions
Anger Management Group 3 Hrs (*Accepted by Courts) Saturday, May 14 Time: 10am – 1pm Saturday, June 11 Time: 10am – 1pm Saturday, July16 Time: 10am – 1pm 3 Hour Anger Management Completion Certificates accepted by the courts will be given if requested. *Pre registration only through noon Thursday before date of group. Location: 433 Maple Avenue, Westbury, New York 11590 … More Anger Management Groups 3 Hrs in Westbury 5/14
Explore strategies to release anger, reduce stress and deal effectively with others. Anger and communication issues are highly affected by stress levels. … More FREE Webinar Strategies & Techniques for Anger Prevention and Training in Long island
This Valentine’s Day, before Zumba class at my gym today the instructor lovingly handed us each of us a chocolate kiss. Someone refused it – and confided in me that if she has one now then afterwards she will go to the store and buy a candy bar. Later we had a conversation re EFT Eliminating Emotional Eating. I’ll be guiding her with this starting this week. … More Eliminate Emotional Eating with EFTtapping!