Ten Tips to Increase Happiness and Build Confidence

These tips are tried and true! : 1.  Listen to and follow your intuition. During these trying and difficult times it’s been shown that it’s often necessary to reprioritize to get best outcomes.   Your intuition is most often correct when it comes to your life, work and relationships.  So even if it’s an inkling feeling … More Ten Tips to Increase Happiness and Build Confidence

Trust Yourself!

Believing in yourself is the most powerful affirmation you can give to yourself! Having trust in ourselves helps motivate us to take risks and go the extra mile. It is easier to take initiative and action when we feel capable and self-assured.  Self-trust in our actions tends to result in success. Consider having giving yourself … More Trust Yourself!

Embrace Your Power!

Balance & Power, Inc. Newsletter Embrace Your Power! Less Stress, Anger, Optimal Happiness & Productivity using EFT and Mindfulness.  It’s important in this ever changing and fast paced world with extreme negative events taking place on a regular basis to implement strategies that consistently work (research based) keeping us personally centered and focused. We must … More Embrace Your Power!

Are You Loveable?

Do you believe you are loveable? If you believe you are not loveable, I’m asking you to challenge that belief. Take a moment to identify at least three (or more) lovable traits that you possess, such as being generous, compassionate, friendly, kind, considerate, thoughtful, interesting, funny, etc. Write these down on post-its and place in … More Are You Loveable?

Webcast: Workplace Bullying Prevention & Anger Management

Webcast: Workplace Bullying Prevention & Anger Management When: September 17, 2014 at 11:00 – 12:00 PM ET Cost: Free Webcast at Hr.com by Eileen Lichtenstein, Peak Performance Success Coach-Trainer-Speaker-Author No one should ever make you feel uncomfortable at work. A workplace bully may be your boss or your co-worker. Don’t allow the bully to intimidate … More Webcast: Workplace Bullying Prevention & Anger Management

Bullying Prevention

Kerry Flynn Moeykens, my Co-Author in the collaborative collection CONTAGIOUS OPTIMISM! www.contagiousoptimism.net (publisher Viva Editions) has “hit the nail on the head” re the commonality between bullies and victims: shame and low self-esteem. We hope this helps break the chain!! She sent me her short piece below that I’m happy to share:    Something Happened at School Billy came … More Bullying Prevention

Empowerment= Less Anger

People notice their anger levels lowering when feelings of empowerment and self esteem rise.   It feels great knowing you are “in charge” of your response; the opposite of feeling “overwhelmed” or highly stressed, which contributes to high levels of frustration and can easily lead to anger. Anger is a natural human emotion – we all … More Empowerment= Less Anger