It might help to practice being in the present moment If you want to feel more positive. Notice when your attention wanders to thoughts about the past or anticipation of the future, and try redirecting your attention back one thing: your breath, your body, or something in your immediate surroundings. Turn an everyday action into a tool for mindfulness by practicing during one specific activity, like while eating the first three bites of lunch. Enjoy these quotes by a master of Zen Mindfulness Meditation for the Western World: Dr. Jon Kabat-Zinn
What people are saying about Eileen’s Stress Management Seminars:
“Eileen’s Presentation was very engaging and well received by all. We are living in an economic climate full of stress and endless things to do. Most people do not take the time out of their busy schedules to relax, balance and effectively manage the stress in their lives. Your program is highly recommended for all to become a well-rounded, balanced person.” – Georgia Joseph-Gant, Director
Freeport Business & Professional Resource Support Group
“Eileen’s seminars were interesting, informative and presented in a clear and unique way. The techniques she taught us are valuable techniques for reducing stress on the job.” – E.I., Associate Provost for Information Systems, Hofstra University.
“I was impressed not only by your professionalism, but also by the personalized attention that each employee received from you during and after each session. You came very well prepared and your activities were interesting . Our employees were thrilled with your sessions. Many, with your assistance, have been able to reduce their stress in the workplace.” – J.H., Human Resources, Margolin, Winer & Evens, LLP.
Yes, research shows it’s possible! with actively choosing new ways to think, new ways to behave, and new environments that best suit your emotional style. We can change how the brain responds to emotional stimuli with researched strategies that include:
Find out what your “hot buttons” are – what triggers your negative emotions.
Observe your emotions in the moment, without labeling good or bad.
Investigate emotions by asking yourself questions like, “Why do I feel this way?” or “What are my emotions trying to tell me?” Sometimes there is a logic and pattern of our emotions than we can learn from and improve.
Practice responding to emotions in new and constructive ways (for example, dancing, writing, or painting).
I work successfully with clients and groups to do this with Peak Performance Success and Life Coaching that may include stress and anger management, guided meditation and the modality EFT – Emotional Freedom Techniques, tapping – that speed up this process!
More Products:
NEW! eBooks from Eileen Lichtenstein and Balance & Power, Inc
eBook:
Anger Management
Strategies & Techniques
Anger Management
Personal goal setting
Overcoming Obstacles
Interactive Exercises
Personal Developement
Explore strategies to reduce anger and deal effectively with others. Anger and communication issues are highly affected by stress levels.
Eileen’s interactive exercises & worksheets throughout the book are easy to follow while guiding you step by step through her process to success.
Looking for a career change, a reinvention? And if you are simply feeling overwhelmed with life, “sandwich generation” or parenting issues, Eileen’s new ebook collection will help get you get unstuck, be fearless and SOAR!
eBook:
Overcome Overwhelm NOW
Stress Management Strategies & Techniques
How to reduce stress
Personal goal setting
Overcoming Obstacles
Interactive Exercises
Personal Developement
Explore strategies to reduce stress, release anger, and deal effectively with others. Anger and communication issues are highly affected by stress levels.
Eileen’s interactive exercises & worksheets throughout the book are easy to follow while guiding you step by step through her process to success.
Looking for a career change, a reinvention? And if you are simply feeling overwhelmed with life, “sandwich generation” or parenting issues, Eileen’s new ebook collection will help get you get unstuck, be fearless and SOAR!
eBook:
Gain Clarity & Confidence with EFT
Conquer Procrastination, Phobias and Fear of Public Speaking
How to reduce stress and anger using EFT
Personal goal setting
Overcoming Obstacles
Interactive Exercises
Personal Developement
As a Certified level 2 EFT practitioner Eileen Lichtenstein uses these amazing techniques in her Private Life Coaching Sessions as well as her Anger Management Seminars and Stress Management Seminars with overwhelming success!
Eileen’s interactive exercises & worksheets throughout the book are easy to follow while guiding you step by step through her process to success.
Looking for a career change, a reinvention? And if you are simply feeling overwhelmed with life, “sandwich generation” or parenting issues, Eileen’s new ebook collection will help get you get unstuck, be fearless and SOAR!
eBook or Hard Copy
“SOAR! with Resilience®:
The Interactive Book for Overcoming Obstacles & Achieving Success”
[Available as Hard Copy, PDF and Kindle]
This powerful interactive book will change your life! At last there is a book that interactively takes you through all the components of success. Eileen Lichtenstein takes you through her personal journey of accomplishment while showing how you too can achieve the same peace and balance she has achieved in her own life. More Information
Inspiring & Interactive
Her inspiring book gives you real life examples of how she guides her clients to success through her own experiences and years of training as a successful life and spiritual coach. As if that’s not enough, this amazing book is chock full of inspirational quotes from some of the top self help guru’s of our time.
Eileen’s interactive exercises that are sprinkled throughout the book are delightfully easy to follow while guiding you step by step through her process to success.
How to Create Optimal Happiness & Productivity Embark on a transformative journey of self-development that will guide you to amazing levels of happiness and abundance in your life. You will learn about components of happiness and productivity and how to apply it to your own circumstances. More Information
Your Business and Your Life:
This course can start turning your ailing business – or life – around. Even if you’re doing well, this course will propel you to a higher level of success and happiness! Thinking about becoming an entrepreneur? Looking for a career change, a reinvention?
And if you are simply feeling overwhelmed with life, “sandwich generation” or parenting issues, this program will help get you get unstuck, be fearless and Create Optimal Happiness & Productivity!
“Anyone who wants to achieve his or her potential will benefit by taking this course. It’s down to earth and will empower you to achieve your dreams.”
– Ted Fattoross, CEO/Founder http://www.joinnetworkplus.com
Are you ready for your life to be transformed?
Join Eileen now for this 6 week course and get ready to Create Optimal Happiness & Productivity!
CD/MP3
Moving Meditation® Fitness: A Fitness and Relaxation Program
Achieving maximum physical, emotional and spiritual health through relaxation breathing, movement, visualization/positive imagery and meditation.
Moving Meditation®:Fitness : A Fitness and Relaxation Program greatly impacts achievement of one’s personal and professional objectives. This program is available on mp3. More Information
This one hour program consists of instructional voice-over jazz guiding you step-by-step through the
Moving Meditation® Program.
Side A: includes warm-up stretches and instruction in relaxation breathing. Original fluid upper body movements are then added along with visualizations and positive imagery. This program can be used with walking, running, skating, exercise bike, aquacise and seated exercise. It can also be used as a warm-up/cool down for a power walking or running program.
Side B: includes progressive muscle relaxation, gentle stretches, and equipped meditative sequences.
“Eileen Lichtenstein’s audio CD has helped me so much with my migraines. In only one week of listening and doing the relaxation exercises I have not gotten any headaches or migraines.” – NZ, Anger Management Client
When: Please save the dates, Thursdays, March 9, 16, 23 and 30
Eileen’s EFT class is 3/9
Time: 7:30 – 9pm
Where: Port Washington Continuing Ed Course
52 Campus Drive, Room 105, Port Washington, NY
Cost: Only $60 (plus small fee for non-Port residents) for the full 4-week course!
Register: Please contact Carol Leitner for more info and to register for the Comprehensive Holistic Health Course: 516.242.8270 or at carolleitner1@gmail.com
Terrific speakers that are chock-full of cutting edge information that will help you to maintain optimal physical, emotional and spiritual health!
Eileen Lichtenstein will be teaching her course: Release Your Anxiety & Stress with EFT (Emotional Freedom Technique or Tapping)
As you may know and most of the medical industry is now discovering, when we have physical problems they are almost always connected with our emotions. Emotional Freedom Technique comes to the rescue and is showing astounding results; in many cases after one or two sessions. Amazing Energy Meridian Tapping Techniques combined with Intuitive Language Can Help Eradicate & Relieve Your Physical and Emotional Negative Symptoms!
You will have the opportunity to address and release personal stress – anxiety – anger – betrayal – fear with EFT (Emotional Freedom Techniques, tapping) with guided relaxation-visualization and learn how to integrate tapping into everyday routines-circumstances. Come to the class ready to tackle your most challenging issue – and leave the class symptom free! Continued tapping daily will (almost) guarantee long lasting success!
The dictionary does not tell us how to accelerate the resilience process, it only defines it:
1. “springing back into shape, position, etc. after being stretched, bent or compressed.”
2. “recovering strength, spirits, etc. quickly.”
Being resilient in body, mind and spirit is key to being happy and successful in all areas of life. Emotionally, it’s the opposite of being “stuck in a rut” and it’s about being positive. Physically, it can translate to strength and flexibility. Spiritually it can indicate faith with the ability to maintain hope in tumultuous times. It’s about staying centered and grounded and making “right” choices.
So, you may be asking yourself, how does one maintain emotional-spiritual equilibrium and resiliency when things can be unpredictable and often in crisis mode? How can we accelerate the resilience process? It’s not easy, and takes some work. It’s easy to create positive patterns and habits when life is going smoothly. It can be quite challenging while being swept away by negative forces. A good mentor/coach and practice is important, and the practice will create a “spill-over” effect into life situations.
Many people, including myself, have learned how to be more resilient. There are skill sets of meditation, relaxation breathing, visualization and “tapping” (EFT- Emotional Freedom Techniques) that all add into helping an individual maintain focus and be positive. Exercising, eating healthfully and being in healthy relationships are naturally fortifying. Most people are not born resilient, but do have the capacity to learn how to be this way. Here are a few tips to accelerate the process:
• Think of possibilities from different perspectives.
• Stop talking in absolutes. Eliminate the words nothing and never from self talk.
• Set specific goals that are attainable.
• When you are feeling down due to personal circumstances, take stock of your strengths.
• Lower the stakes, not the standards: Don’t have your whole life riding on the outcome of one event
• Savor small triumphs, steps leading to the bigger picture.
• Set aside self blame and learn from your mistakes.
• Surround yourself with positive people
• Do not read, watch or listen to the news if you become “too upset”.
• Take a few minutes each day to reflect on your feelings.
• Cultivate generosity and gratitude.
You are the only one who can control your attitude. By focusing on what is strong and enduring and seeing your potential, you can take calculated risks and overcome challenges. It takes an open, creative mind free from anxiety to pick up on opportunities. They are out there ready to be accessed by your positive and resilient radar!
Author of “SOAR! with Resilience”, Eileen Lichtenstein, MS.ED.,EFT-ADV is President of www.balanceandpower.com. She offers complimentary coaching consultations via telephone and Skype and empowers individuals and groups to facilitate optimal levels of productivity and happiness. Contact Eileen:eileen@balanceandpower.com516 623 4353
Over the seasons I’ve had lots of inquiries aboutEFT Emotional Freedom Technique , a modality that I incorporate into most of my one:one and many group trainings. I am helping to promote a global tapping event which has been terrific over the years and currently has a few free offerings!:
Join 20 of the World’s leading EFT Tapping Experts in this FREE Online Event as They Show you Step by Step How to Improve Your Finances, Health, Emotions and Much More…
This event is 100% content only and 100% free to attend during the 10 days of the event. The event starts on Monday, February 22nd. Sign up now to get free access…
Get Free Access to 3 Powerful Tapping Meditations That Will Have You Feeling Calm, Focused and Energized in Minutes!
Join New York Times Best-selling author Nick Ortner as he guides you through 3 powerful processes of “From Overwhelm to Calm,” “Releasing Feelings of Not Being Enough” and “Overcoming Procrastination”…
Success Coaching:
"After a recent incident in my life, I had the pleasure of working with Eileen Lichtenstein for a few weeks. This experience allowed me to focus on various events of my life, some of which were out of my control. She is knowledgeable, understanding and shows a great deal of compassion, also allowing me to reach some form of inner peace, despite the circumstances. Various relaxation techniques were introduced to me, which I will continue to take advantage of.
I cannot thank Eileen enough for her insight, encouragement and support. Overall it was a great experience, but a necessary one, to get me through one of life's obstacles".
Thank You, - Ron K., Rehab Therapist, Veterans Affairs Medical Center
Parenting Skills Program to Reverse High Stress Parenting
New! Parenting Classes Long Island NY. This program shares stress and anger management strategies and how to become proficient Active Listeners and Conflict Resolution Practitioners essential in our busy home lives today.
“Eileen’s Presentation was very engaging and well received by all. We are living in an economic climate full of stress and endless things to do. Most people do not take the time out of their busy schedules to relax, balance and effectively manage the stress in their lives. Your program is highly recommended for all to become a well-rounded, balanced person.”
This powerful interactive book will change your life! At last there is a book that interactively takes you through all the components of success. Eileen Lichtenstein takes you through her personal journey of accomplishment while showing how you too can achieve the same peace and balance she has achieved in her own life.
How to Create Optimal Happiness & Productivity Embark on a transformative journey of self-development that will guide you to amazing levels of happiness and abundance in your life. You will learn about components of happiness and productivity and how to apply it to your own circumstances. 
Achieving maximum physical, emotional and spiritual health through relaxation breathing, movement, visualization/positive imagery and meditation.
When: Please save the dates, Thursdays, March 9, 16, 23 and 30
