Less Stress for the Holidays: Strategies and Techniques

I’m happy/excited  to be facilitating this interactive workshop for the next 2 months: Keeping it Simple Effective Time Strategies Be Grateful! Learn  EFT Emotional Freedom Technique  (Tapping) ~ Reduce Holiday & Everyday Stress! ~ Special Segment: Especially for Caregivers and the ‘Sandwich Generation”. Guided Relaxation with Positive Visualizations Please contact me to arrange for your group! … More Less Stress for the Holidays: Strategies and Techniques

7 Tips for the “sandwich” or “open sandwich” challenged

Tips for the “sandwich” or “open sandwich” challenged  folks among us: Keep the big picture forefront,  try not to get lost in negative possibilities. Be patient.  Perhaps reframe a situation to have more (positive) possibilities. Understand your own agenda and priorities.  If you’re having difficulty doing this, pay special attention to #4  and  #5  and  … More 7 Tips for the “sandwich” or “open sandwich” challenged

The Gift of Time

Hi! I’ve been busy on FB, Twitter, promoting my events, meetings, writing curriculum and networking. I’ve been ignoring my blog, exercising and visiting Mom in her nursing home. This AM I acknowledged this is all temporary, and did some EFT and I “tapped” on being totally attentive to my current priorities, not cutting any corners, … More The Gift of Time