Here are 10 simple ways to beat the blues and add well being!: 1. Take time outside- even on a cold or dreary day fresh air is a mood booster, as is sunshine’s vitamin D. 2. Face time with a friend and if possible a happy person- it’s contagious! 3. Listen to music, an instant … More 10 Simple Ways to Beat the Blues
From all directions we are receiving news of the tragic events unfolding in Japan and many EFT groups are suggesting ways of helping including collective tapping. We would also suggest the importance of tapping on your own feelings of overwhelm, sadness, shock or any other feelings you may have as you witness the events in Japan. You … More Collective Tapping (EFT) for Japan and You
EFT is like yoga for the emotions and the spirit. It involves gentle tapping on stress relief points of the body and it can provide relief from physical and emotional pain, and any trauma or beliefs that have been blocking your truth. Do you feel the weight of all the ‘shoulds’ on your shoulders? Do … More Catapult Your Confidence: Be Fearless & Worry Free with EFT
