We are the only ones who can control our attitude. By focusing on what is strong and enduring and seeing our potential, we can take calculated risks and overcome challenges. • Optimism is not about sugar coating the truth. Lying gets you into trouble- even with yourself! • Think of possibilities from different perspectives. • … More Twelve Tips to Safely “Go Optimistic”
The one most important piece of advice I have to give is this: Do not take something negative that someone says personally- it may be true – or perhaps it is simply the individual’s distorted perception. We are each quite capable of creative interpretations – of cognitive distortions. You may be asking- what exactly is … More Challenging Cognitive Distortions
Hi all! I hope each of you is doing wonderfully well, finding time to disconnect at least once a day, have plans for a seasonal vacation and a wonderful July 4th weekend. To my British and European friends, I hope the Brexit isn’t too harsh on you personally, and that Europe maintains stability with so … More Balance & Power, Inc. Newsletter: 2 Exciting Announcements!
We’re so often engaged in doing things to achieve purposes of outer value that it’s easy to forget our inner value and the happiness that can be felt just being al;ive! Here are links to a few blogs I’ve written on the subject of happiness ~ enjoy! Happiness and Gratitude: Research, Thoughts and Inspirational Quotes … More Happiness!
Balance & Power Newsletter “If not now, when? If not you, who?” ~ Hillel Yes, now is the time to refine plans, “get organized”, update calendars and register for upcoming classes and telesummits that motivate and help you bridge gaps! My 4 week Mastermind group How to SOAR! with Resilience® and Create Optimal Happiness & … More NOW is the Time!
There is an abundance of research on happiness and gratitude. I’ve made a personal study of it and here are some of my favorite facts and inspirational thoughts on happiness and gratitude. Enjoy!: Happy people generally are more forgiving, helpful, and charitable, having better self-control, and are more tolerant of frustration than unhappy people. A … More Happiness and Gratitude: Research, Thoughts and Inspirational Quotes
I’m a co-contributor – author of Contagious Optimism and we did a radio show about this! http://www.blogtalkradio.com/eileen-lichtenstein/2013/06/24/soar-with-resilience-contagious-optimism Contagious Optimism (publisher: Viva Editions) is an uplifting book series that helps people look past the tough times they may be experiencing and instead see that there is always something positive ahead of them. We call this “Positive Forward Thinking.” The … More Resilience + Hope = Optimism!
Balance & Power Newsletter Many of you know that I’ve just become a grandma to baby boy! All are doing well in London and I’m happy to share the joy and love. I’ve been told (on Facebook) that I’ve just joined one of the best clubs in the world 🙂 – grandparents. Happy … More A few things…!!!:)-
http://bit.ly/VF4dVw Have you ever wondered what your resilience aptitude and potential is? Agreeing with each of the statements below indicates top resilience!
Relationship acronym, told to me by a business networker at an event. Unfortunately, it is often true: REALLY EMOTIONAL LOVE AFFAIR TURNS INTO ONGOING NIGHTMARE SANITY HANGS IN PERIL When you need help figuring out right choices, know that I help people SOAR! with Resilience® and offer a Free 15 minute complimentary consult via phone … More Relationship Acronym
The following is an excerpt from the “Create Optimal Happiness & Productivity” on-line six week course by Eileen Lichtenstein. If you would like to take the entire course, click here Are you ready for your life to be transformed? Are you ready to reduce stress to optimal levels? … More Create Optimal Happiness & Productivity