The 3 p’s are necessary these days, more than ever. Here in the Northeast US many of us are being “mindful” of those with weaker immune systems and are wearing masks. I’m grateful when I see someone with a mask if I’m about to partake in a conversation in a non-mask required area, since my … More Patience, Perseverance, Persistence!
Taking time to think about what it is you need to communicate effectively may take longer than you want it to! Timing, active listening and personal clarity each take a large role in the process and the outcome. Keeping the other “engaged” in the topic after figuring out when to broach it is crucial. Usually … More Prioritizing & Communicating Effectively
Eileen Lichtenstein is a contributor to the book From Fired to Freedom ~ How Life After the Big, Bad Boot Gave Me Wings. By Author Valentina Janek Published by Red Penguin Books Eileen Lichtenstein contributes to Janek’s compilation of inspirational, engaging, and even funny stories from people who have received … More Eileen Lichtenstein is a contributor to the book “From Fired to Freedom”
The Powerful Spirit of Compromise & Flexibility Compromise can be within yourself – adapting to circumstance, perhaps lowering expectations and being more flexible- within yourself- which will positively affect your mood and subsequently better your attitude and communications with others. It’s truly a flow effect and good funnel! Realizing things may not go according to … More The Powerful Spirit of Compromise & Flexibility: Balance & Power Newsletter
Resilience defined in Webster’s New World Dictionary © 1982: 1. “springing back into shape, position, etc. after being stretched, bent or compressed.” 2. “recovering strength, spirits, etc. quickly.” Being resilient in body, mind and spirit is key to being happy and successful in all areas of life. Emotionally, it’s the opposite of being “stuck in … More The Resilience Factor
Research provides evidence that mindfulness practice can transform our lives as individuals, impacting us both personally and professionally. The benefits of mindfulness practice can include: Improved stress management skills Improved cognitive function Increased creativity Improved decision-making Increased focus Improved health Improved wellbeing and life satisfaction Increased resilience And more. Become a more mindful leader, through … More Mindfulness in strategic thinking, leadership, and company culture.
Some people seem to deal with disasters, large and small, and move on. Somehow they handle the pain and disappointment and go on with their lives. Resilience appears to be an acquired skill, doctors say. It can be learned and used to get through a personal crisis, be it the end of a marriage, a … More 6 Tips for Greater Resilience
Always acknowledge your emotions- even if they’re not positive so that they’re not suppressed-repressed leading to negativity. When they are acknowledged, only then , can you transform anxiety and stress to well being and success, being resilient!!! Here are three strategies for being happy in today’s crazy world: Connect With People: Just being around others isn’t enough. … More How to Be Resilient & Happy!
Events Don’t Create Emotions — Your Beliefs Do Reframing is a way of viewing and experiencing events, ideas, concepts and emotions to find more positive alternatives. Perhaps your thoughts go like this: Meetings at work make you bored. Receiving criticism makes you frustrated. Traffic makes you angry. Talking to people you don’t know at a social or business event makes you nervous. If you … More Release-Reframe-Recharge!
Wednesday, November 8th Join WPN Co-Founders, Nancy Matthews & Trish Carr, and Hundreds of Extraordinary Women for a Mid-Week Boost of Motivation, Education and Inspiration from WOW Wednesdays! Text *WOW* to 72727 to Receive Weekly Reminder This Week’s WOW Guest Our Guest: Eileen Lichtenstein 9AM (edt) | Accelerating & Staying Resilient Overcoming Obstacles & Achieving Success The dictionary does not tell us how … More I’m this week’s WOW Guest! Weds. 11/8 9AM ET
Everyone everywhere now is feeling the vibrational chaos if not personally emersed in it due to being in a location that is physically chaotic. The only way to go about daily routines -relationships – family – business – school is to maintain inner calm which can happen by pausing throughout the day to affirm inner … More Calm in the Midst of Chaos