Eileen Lichtenstein is a contributor to the book “From Fired to Freedom”

Eileen Lichtenstein is a contributor to the book From Fired to Freedom ~ How Life After the Big, Bad Boot Gave Me Wings. By Author Valentina Janek              Published by Red Penguin Books Eileen Lichtenstein contributes to Janek’s compilation of inspirational, engaging, and even funny stories from people who have received … More Eileen Lichtenstein is a contributor to the book “From Fired to Freedom”

The Powerful Spirit of Compromise & Flexibility: Balance & Power Newsletter

The Powerful Spirit of Compromise & Flexibility Compromise can be within yourself – adapting to circumstance, perhaps lowering expectations and being more flexible- within yourself- which will positively affect your mood and subsequently better your attitude and communications with others. It’s truly a flow effect and good funnel! Realizing things may not go according to … More The Powerful Spirit of Compromise & Flexibility: Balance & Power Newsletter

The Resilience Factor

Resilience defined in Webster’s New World Dictionary © 1982: 1. “springing back into shape, position, etc. after being stretched, bent or compressed.” 2. “recovering strength, spirits, etc. quickly.” Being resilient in body, mind and spirit is key to being happy and successful in all areas of life. Emotionally, it’s the opposite of being “stuck in … More The Resilience Factor

Mindfulness in strategic thinking, leadership, and company culture.

Research provides evidence that mindfulness practice can transform our lives as individuals, impacting us both personally and professionally. The benefits of mindfulness practice can include: Improved stress management skills Improved cognitive function Increased creativity Improved decision-making Increased focus Improved health Improved wellbeing and life satisfaction Increased resilience And more. Become a more mindful leader, through … More Mindfulness in strategic thinking, leadership, and company culture.

How to Be Resilient & Happy!

Always acknowledge your emotions- even if they’re not positive so that they’re not suppressed-repressed leading to negativity.  When they are acknowledged, only then , can you transform anxiety and stress to well being and success, being resilient!!! Here are three strategies for being happy in today’s crazy world: Connect With People: Just being around others isn’t enough. … More How to Be Resilient & Happy!

Release-Reframe-Recharge!

Events Don’t Create Emotions — Your Beliefs Do Reframing is a way of viewing and experiencing events, ideas, concepts and emotions to find more positive alternatives. Perhaps your thoughts go like this: Meetings at work make you bored. Receiving criticism makes you frustrated. Traffic makes you angry. Talking to people you don’t know at a social or business event makes you nervous. If you … More Release-Reframe-Recharge!

I’m this week’s WOW Guest! Weds. 11/8 9AM ET

Wednesday, November 8th Join WPN Co-Founders, Nancy Matthews & Trish Carr, and Hundreds of Extraordinary Women for a Mid-Week Boost of Motivation, Education and Inspiration from WOW Wednesdays! Text *WOW* to 72727 to Receive Weekly Reminder This Week’s WOW Guest Our Guest: Eileen Lichtenstein 9AM (edt) | Accelerating & Staying Resilient Overcoming Obstacles & Achieving Success The dictionary does not tell us how … More I’m this week’s WOW Guest! Weds. 11/8 9AM ET

Do you want to ACCELERATE RESILIENCE?

The dictionary does not tell us how to accelerate the resilience process, it only defines it: 1.  “springing back into shape, position, etc. after being stretched, bent or compressed.” 2.  “recovering strength, spirits, etc. quickly.” Being resilient in body, mind and spirit is key  to being happy and successful in all areas of life.  Emotionally, … More Do you want to ACCELERATE RESILIENCE?

Do you have a PMA?

 To be successful, you need to have a positive mental attitude, or PMA. We need to continually feed our  mind with positive thoughts to create success. Creating this sort of attitude could be one of your most important habits that you end up incorporating on a daily basis!  Most successful people have experienced failure and … More Do you have a PMA?