Anger Management for Substance Abuse Addiction Recovery

Anger is a healthy emotion when expressed appropriately. Someone recovering from an addiction finding anger and resentment difficult to deal with may find that their need for the addictive substance increases with their heightened emotions, as anger can make a person’s negative internal state intolerable and it feels horrible. The addict has one solution only- … More Anger Management for Substance Abuse Addiction Recovery

Do you want to up your productivity, creativity and confidence?

Vacations are wonderful. No matter when or where- I am a big fan of time away with faith that it is the right time-place-people that you have arranged it with.  It is extra wonderful when you make a pact of no phones- and no or occassional computer.  Really!  Some adjustments  and maybe some extra down time- … More Do you want to up your productivity, creativity and confidence?

How to Create an Attitude of Gratitude and Be Happier!

“Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step toward achieving something bigger and better than your current situation.”  – Brian Tracy Gratitude has been getting a lot of press in self-help/development curriculums because it is essential to acknowledge personal gratefuluness in several … More How to Create an Attitude of Gratitude and Be Happier!