Six weeks ago I found myself a victim of a reckless driver, I was in shock, hurt and my car was wrecked. I’m getting better slowly, thanks… The paramedics took my vitals and I made the mistake of asking what my blood pressure reading was, as it felt like my heart was popping out of … More Relaxation Challenge!
If you are hassled, impatient or frustrated this blog is for you :). I’ve asked around; everyone knows the definition of hassled and mellow. However, not many are able to transition from hassled to mellow in a short time and without doing damage- emotionally and/or physically. An example of a smaller issue someone can stress … More How to get from Hassled to Mellow in 6 Easy Steps
It can be difficult to navigate through chaotic times. Here are some coping strategies for stress and anger well researched and positively tested: Take a few deep relaxation breaths Don’t curse Walk away, release (walk, scream, punch the air, pillow) and calm down Be aware of your triggers- that is what presses your buttons. If you … More Coping Strategies for Stress and Anger
Finding work-life balance in today’s frenetically paced world is no simple task. Spend more time at work than at home, and you miss out on a rewarding personal life. Then again, when you face challenges in your personal life, such as caring for an aging parent or coping with marital problems, concentrating on your job … More Work-life Balance: Ways to restore harmony,reduce stress, manage time and create goals/prioritize
Resilience defined in Webster’s New World Dictionary © 1982: 1. “springing back into shape, position, etc. after being stretched, bent or compressed.” 2. “recovering strength, spirits, etc. quickly.” Being resilient in body, mind and spirit is key to being happy and successful in all areas of life. Emotionally, it’s the opposite of being “stuck in … More The Resilience Factor