Stress is cumulative. Extreme frustration and stress left to fester can easily lead to inappropriate outbursts of anger violent or depressive episodes on the other side of a continuum. When you are feeling stressed, overwhelmed, unappreciated, angry it’s important to take time out to release, relax and recharge. When you are experiencing difficulty meeting multiple … More Release, Relax & Recharge Throughout Each Day for Optimal Happiness & Well Being!
10 Tips to Get Out of Your Own Way and Be Fearless! There are easy-to-do tips here. I do them all with outstanding results! Let me know how they go for you- or what are already your favs :)-
I’ve gone nine days “unconnected”.. that may be my record in this phase of life. Traveling is leaving “life as you know it” behind to explore different cultures and landscapes and to refresh and renew yourself. Traveling with my husband Steve, we had wonderful five days in Mallorca with our daughters, who live in Madrid … More Travel Perspectives