Release, Relax & Recharge Throughout Each Day for Optimal Happiness & Well Being!

Stress is cumulative.  Extreme frustration and stress left to fester  can easily lead to inappropriate outbursts of anger violent  or depressive episodes  on the other side of a continuum. When you are feeling stressed, overwhelmed, unappreciated, angry  it’s important to take time out to release, relax and recharge. When you are experiencing difficulty meeting multiple … More Release, Relax & Recharge Throughout Each Day for Optimal Happiness & Well Being!

Travel Perspectives

I’ve gone nine days “unconnected”.. that may be my record in this phase of life. Traveling is leaving “life as you know it” behind to explore different cultures and landscapes and to refresh and renew yourself. Traveling with my husband Steve, we had wonderful five days in Mallorca with our daughters, who live in Madrid … More Travel Perspectives