Confidence helps us to interact more decisively, in healthier ways in our relationships and helps keep us from overreacting. Take time to affirm your value and worth as a person to help you feel stronger and better about yourself. Since others only treat you the way you allow them to, developing a stronger sense of self-esteem … More Self Confidence for Great Relationships!
SOAR! with Resilience! A 4 week Personal Coaching/Mentoring Program with Eileen Lichtenstein, Peak Performance Success Life and Career Coach! This 4 week coaching/mentoring program will foster: Increased confidence and self-esteem Balance in your life and a healthy and well-adjusted mind and body Success in your career and maximized potential You will embark on a transformative journey … More SOAR! with Resilience! A 4 week Personal Coaching/Mentoring Program
Active listening is a gift of time and love. Active listening is actually reflecting back the content or emotions of what is being said., and truly listening with interested silence when not doing that. … More The Art of Active Listening for Fabulous Relationships!
Forgiveness has been said to be an antidote to anger in your life because every time you remember the injustice, and you will remember it since forgiving is NOT forgetting, you choose to release the perpetrator from the debt that she/he owes you. You may read about the Biehl’s amazing journey here: http://thejourneyofhope.blogspot.ca/2009/03/amy-biehl-and-improbable-tale-of.html And…The Mayo … More The Power of Forgiveness
How to SOAR! with Resilience® and Create Optimal Happiness & Productivity is a new 4 week Mastermind Group available from Eileen Lichtenstein and Balance & Power, Inc. Each week will move you forward with specific topics-goals. Sign up NOW: How to SOAR! with Resilience® and Create Optimal Happiness & ProductivityMastermind Group When: 4 weeks, Tuesdays: Jan. 7, 14, 21, 28, 2014Time: 8-9pm ET … More Are you ready to SOAR! with Resilience® and Create Optimal Happiness & Productivity
We all know them in business, personal and family relationships. First, go inward and understand that you are fault-free. Here are a few tips that will make dealing and interacting with the difficult easier: 1. Ask yourself, “How important is this person to me at this moment?” Being careful not to devalue them, certain people … More 10 Tips for Dealing with Difficult People
There are really five ways you can be happier- there is an abundance of research on happiness and positive psychology documents this. Happy people generally are more forgiving, helpful, and charitable, having better self-control, and are more tolerant of frustration than unhappy people. A 30 percent increase in one spouse’s happiness boosts the other spouse’s … More 5 Ways You Can Be Happier & INSPIRATIONAL QUOTES
People notice their anger levels lowering when feelings of empowerment and self esteem rise. It feels great knowing you are “in charge” of your response; the opposite of feeling “overwhelmed” or highly stressed, which contributes to high levels of frustration and can easily lead to anger. Anger is a natural human emotion – we all … More Empowerment= Less Anger
“Confidence comes not from always being right but from not fearing to be wrong.” ~Peter T. Mcintyre We feel powerful and courageous when feeling confident. A confident person can have positive dealings with authority figures and feel more self-assured in conversations with others in everyday life. This can help to resolve disputes and open the lines … More Qualities of Confidence
Balance & Power Newsletter Hi Everyone!! Are you ready for Spring? Here in the Northeastern US we are for sure! Spring is about New Beginnings & Growth and for many Holidays. Are you ready to create optimal happiness and productivity? Are you ready for your life to be transformed? Are you ready to reduce stress … More How to Create Optimal Happiness & Productivity
Are you ready for your life to be transformed? Are you ready to reduce stress to optimal levels? Can you imagine being happy most of the time? Are you ready to make some personal shifts and see your career soar? Learn how to get and stay inspired Can you imagine being surrounded … More Are You Ready…!
Eileen Lichtenstein’s Balance and Power Blog 