How to Be Resilient & Happy!

Always acknowledge your emotions- even if they’re not positive so that they’re not suppressed-repressed leading to negativity.  When they are acknowledged, only then , can you transform anxiety and stress to well being and success, being resilient!!! Here are three strategies for being happy in today’s crazy world: Connect With People: Just being around others isn’t enough. … More How to Be Resilient & Happy!

Release-Reframe-Recharge!

Events Don’t Create Emotions — Your Beliefs Do Reframing is a way of viewing and experiencing events, ideas, concepts and emotions to find more positive alternatives. Perhaps your thoughts go like this: Meetings at work make you bored. Receiving criticism makes you frustrated. Traffic makes you angry. Talking to people you don’t know at a social or business event makes you nervous. If you … More Release-Reframe-Recharge!

 E + R = O

This stands for events, plus your response to those events, equals the outcome; the formula is from Jack Canfield.  It’s not what happens to you, but rather what you tell yourself about it that controls how you feel and what you experience. Instead of letting your ego cause you to perceive every negative situation you encounter as a personal assault … More  E + R = O

Mindfulness & EFT!

Many of us are true believers – in ourselves, our goals, leading a mindful life and tapping when extra help is needed.  Mindfulness and EFT (tapping) is a powerful combination to create mind shifts and reframing for success.  Here is an additional quick tip from Dr.Srini Pillay, MD. based on the acronym CIRCA: Chunk time-tasks … More Mindfulness & EFT!