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Balance & Power Newsletter  
 
 

 

Hi Everyone!

I’m about to tell you how come it’s imperative to Release, Relax & Recharge throughout each day at home and in the office to create optimal happiness and well being.  Perhaps you are aware that the following tips below are stress relievers- and now I’m suggesting you do them often during your day.  Check in with yourself; inner”traffic control” throughout waking hours – and that will help you have a peaceful night as well :).

 

 

Stress is cumulative.  Extreme frustration and stress left to fester can easily lead to inappropriate outbursts of anger violent  or depressive episodes  on the other side of a continuum. When you are feeling stressed, overwhelmed, unappreciated, angry  it’s important to take time out to release, relax and recharge. When you are experiencing difficulty meeting multiple job responsibilities and target dates, juggling personal and business responsibilities and having relationship challenges it’s important to take time throughout each day to recharge.  The suggestions below will have positive effects on your happiness and well being.

 

 

Here are some quick and easy suggestions to reduce stress right now:

Track #2: Rythmic Movement

Track #7: Guided Relaxation

  • ***Take 3 cleansing breaths by inhaling deeply through the nose, belly rising. Sustain the inhalation, then exhale (through mouth, belly deflating), making the exhalation forceful and sustained, like a sigh. This temporarily changes your physiology and can be the beginning of a sustained relaxation.   
  • Walk – A five-minute walk can begin to shift your mood; walking for a longer time has additional benefits! 
  • Connect With Nature – A great stress reducer!
  • Listen to Music – It can definitely be a mood changer! 
  • Take a ‘Mini-Vacation’ – Lie down or put your feet up and just be! (Listen to Track #7, above) 
  • Say No – Don’t overextend yourself! 
  • Take a ‘Joybreak’ – Do something different that you enjoy such as reading a magazine, calling a friend, writing a thank-you note, stepping outdoors! 
  • Stretch – Yoga or office yoga releases physical tension and clears the mind! (Listen to Track #2, above)  
  • De-Clutter stuff & decrease ‘visual noise’! 
  • Allow Time – Performance has variables and interruptions are inevitable! 
  • Think Positive – Let go of self-sabotaging language and worry!
  • Smile and Laugh – Proven to ease anxiety and reduce stress! 
  • Foster Forgiveness of Self and Others – Create inner peace by regularly practicing a loving-kindness meditation. 
  • Practice Gratitude
SOAR! with Resilience® and contact me for a complimentary twenty minute telephone consult!  

 

Video skype sessions, webinars and on site trainings available

 

 

 

 

 

 

 

 

Keep Soaring!
 

Eileen Lichtenstein,
CEO Balance & Power, Inc.

Eileen Lichtenstein, MS. Ed. Peak PerformanceSuccess Coach / Trainer and Professional Speaker, Stress Management, Anger Management, EFT, “SOAR! with Reslience Programs & Manual ♦ Wantagh, NY, USA 
                         516-623-4353

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Stress is cumulative.  Extreme frustration and stress left to fester  can easily lead to inappropriate outbursts of anger violent  or depressive episodes  on the other side of a continuum. When you are feeling stressed, overwhelmed, unappreciated, angry  it’s important to take time out to release, relax and recharge. When you are experiencing difficulty meeting multiple job responsibilities and target dates, juggling personal and business responsibilities and having relationship challenges it’s important to take time throughout each day to recharge.  The suggestions below will have positive effects on your happiness and wellbeing.

Here are some quick and easy suggestions to reduce stress right now:

Listen to Moving Meditation®  

Track #2: Rythmic Movement
Track #7: Guided Relaxation

Breathe Deeply – Take 3 cleansing breaths by inhaling deeply through the nose, belly rising. Sustain the inhalation, then exhale (through mouth, belly deflating), making the exhalation forceful and sustained, like a sigh. This temporarily changes your physiology and can be the beginning of a sustained relaxation.

Walk – A five-minute walk can begin to shift your mood; walking for a longer time has additional benefits!

Connect With Nature – A great stress reducer!

Listen to Music – It can definitely be a mood changer!

 
Take a ‘Mini-Vacation’ – Lie down or put your feet up and just be! (Listen to Track #7, above)

Say No – Don’t overextend yourself! 

Take a ‘Joybreak’ – Do something different that you enjoy such as reading a magazine, calling a friend, writing a thank-you note, stepping outdoors!

Stretch – Yoga or office yoga releases physical tension and clears the mind! (Listen to Track #2, above)

 

De-Clutter – Decrease ‘visual noise’!

Allow Time – Performance has variables and interruptions are inevitable!

Think Positive – Let go of self-sabotaging language and worry!

Smile and Laugh – Proven to ease anxiety and reduce stress!

Foster Forgiveness of Self and Others – Create inner peace by regularly practicing a loving-kindness meditation.

Practice Gratitude

 Eileen Lichtenstein, MS. Ed., Peak Performance Success Coach is a Certified  Anger Management Specialist (CAMS), EFT (Emotional Freedom Techniques) Practitioner  and Author SOAR! with Resilience™ , eBooks and audio program.  Eileen facilitates interactive trainings for anger control/ stress management and to boost confidence, focus, critical thinking and creativity.  She works with individuals via video skype, telephone and in her Long Island, NY office.  Eileen offers a FREE 20 minute consult: eileen@balanceandpower.com    balanceandpower   516 623 4353

 

 

 

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Hi Everyone!

Summer is time to recharge, re-focus and energize!  If you are experiencing the “summertime blues” this is strongly indicated!~  Perhaps you’ve been wondering about a four hour workweek again…

 

Exercise outdoors – be near water – allow yourself to dream!

 

Summer Special!

stress management Long Island
$99 POWER HOUR! 
with 4, 6, 12 week Peak Performance Success Coaching packages available for full manifestation! 

Contact Eileen now for details: 
                        516 623 4353            
eileen@balanceandpower.com 

Credit Card payments accepted by telephone.                         (516) 623-4353            
 sessions via Skype, phone and in Wantagh, NY.

Cost: $99

 

I am co-facilitating groups this summer http://www.jamieisaacsfoundation.org  in Long Island for young people who are bullying survivors.  These are  support groups as well as for suicide prevention.  Much of the curriculum is from my book/manual SOAR! with Resilience™ 
I am continuing to run small groups in Wantagh, Long Island on the second and fourth Saturday AM of each month for angry/and or stressed individuals.
I offer complimentary telephone consults/coaching strategy session                         516 623 4353            
or fill out the contact for on my website to arrange a time to talk. http://www.balanceandpower.com/coaching.php
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Blog Talk Radio: The Balance and Power Network

The archive from 6/18 is definitely worth a listen: http://www.blogtalkradio.com/eileen-lichtenstein/2012/06/18/the-balance-and-power-network
and you may want to look into mindmapping more!:
Tony Buzan will be on again July 23!!

http://www.thinkbuzan.com/a_id/4fd560007b72d to find out more about MindMapping!


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Keep Soaring!

Eileen Lichtenstein
CEO, Balance & Power Inc.

BalanceAndPower.com | Eileen’s Blog | Events | Facebook | LinkedIn | Plaxo | Twitter 
Eileen Lichtenstein, MS. Ed.   Peak Performance Success Coach/Trainer and Professional Speaker, 
Stress Management, Anger Management,  EFT, “SOAR! with Resilience” Programs & Manual
Wantagh, NY, USA    
            516.623.4353          eileen@balanceandpower.com

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SYNCHRONICITY-SERENDIPITY-SYNERGY are wonderfully timed scenarios-circumstances; it’s fabulous that the English language provides us with these feel-good words…
Lately, my career/collaborations as well as family events and relationships are feeling that way/all good! My current involvement with The R.E.D. Team: Recharge-Empower-Develop You and Your Family (for additional insight view http://www.balanceandpower.com/events.php) is a perfect example:  as I placed myself in different Long Island networking events, my intention being to meet powerful people to collaborate with :), I newly connected with my three wonderful R.E.D. Team colleagues..and subsequently learned that we are of the four Eastern/astrological signs: Earth, Wind, Fire, Water. In case you’re wondering, I’m the bull-Taurus-Earth gal.

As for family, we had a wonderful celebration of our daughter Jessica’s marriage to Mark Peachy of England in a wonderful Long Island venue.  They’re living  in London, near the soccer stadium where Arsenal team plays,  in a recently restored area in Islington.  There were lots of friend/family history at our celebration,  including Mom’s Brooklyn friends whom she hasn’t been able to see in many years- and  lived in our neighborhood when I was growing up..and my friend from public school -present at the party- who knows them as well..and my brother who “played over” at their homes.. Of course my daughter Ariel and her boyfriend Xabi residing in Madrid are highlights of this time as well!   You can read more about my former personal “empty-nested” experience and giving the children “roots and wings” in my new publication SOAR!™ with Resilience.

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