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Eileen Lichtenstein Interview with All Business Media FM in Studio 2 

anger management UniondaleProfessionals Roundtable | August 13, 2018

Empowering Organizations, Individuals & Families to SOAR to New Heights of Happiness and Productivity! Helping you and your organizations be Positive, Productive and Powerful with effective DeStress, Anger Management and Communication tools.

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Tonight! Tues 10/15 6PM I will talk about How to Manage Your Anger & Be Happier.  

On W4HC – Health Café Live

Healthcafelive.com  or click here

Learn strategies to reduce anger and deal effectively with others. Discover how your anger and communication are highly affected by your stress levels and what you can do when you are tense.

Also, you will receive transformational tip #14 which will help you transform yourself, your life and your future, so that you can create a life that you love!

So join me on tonight 10/15 at 6:00 PM EST –  
 

On W4HC – Health Café Live

Healthcafelive.com  or click here

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Balance & Power Newsletter  
 


Hi Everyone!!
I’m excited to be presenting these 10 Tips to Public & Private Groups and Via webinar. 
 Find out more and register

1.  Listen to and follow your intuition. 
During these trying and difficult times it’s been shown that it’s often necessary to reprioritize to get best outcomes.   Your intuition is most often correct when it comes to your life, work and relationships.  So even if it’s an inkling feeling – a tiny revelation- take a moment to recognize that and then move forward.
2.  Stay within your integrity- no matter what.
No reason or person is important enough to ever stray.  If you have  tried this over the years whether intentionally or not,  then you
know it always backfires.        
3.  Love and laugh!
Both are proven stress reducers.  Happiness is contagious – many need more of that now while surrounded by global negativity and immersed in “the new normal.”
4.  Forgive yourself  for mistakes, let go and move on. 
Self-forgiveness is essential in order to forgive anyone else.  Forgiveness is essential to let go of anger.  Letting go of anger is essential to be happier.  
5.  Take time each day  to relax, to dream.
We need our “down” time more than ever now, living in these difficult times.  Honor your method of relaxation and allow dreams to surface.  Be open to learning additional relaxation techniques and give them a try.. whatever works for you whenever you do it is OK as long as it has no negative effects on health or  overlap with personal or work responsibilities.  If things are unmanageable – get help.
6.  Be a great listener.
Listening is the most important part of communication.  If you do not understand what is being said, ask. Listen well and your response will  be more on target.
7.  Stay healthy by practicing extreme self-care. (diet, sleep, exercise, relaxation techniques).
Stress takes its toll on health and may exacerbate conditions already in existence.  8.  Stop procrastinating and take action- to move forward or to drop the project.
9. Begin each day with a short meditation positive visualizations of successful outcomes of your goals.
10.  Believe in yourself and your goals; create affirmations and post them onto mirrors, in an accessible notebook and in the car

Get Your Gratitude On & Infuse Your Life With Happiness:  Listen to the recording of my interview on this topic by visiting:  www.clarapenner.ca 

 


  Infuse your life with happiness one smile at a time! 

Its OK to Be You~Motivational WhisperersOnDemandEpisodes


Listen to Eileen speak about Anger Management, its impact for “Recovery” and importance for well being and relationships- on the Radio (scroll down)
 

Keep Soaring!
 

Eileen Lichtenstein,
CEO Balance & Power, Inc.

Eileen Lichtenstein, MS. Ed. Peak PerformanceSuccess Coach / Trainer and Professional Speaker, Stress Management, Anger Management, EFT, “SOAR! with Reslience Programs & Manual ♦ Wantagh, NY, USA 
                         516-623-4353

RECENT BLOG POSTS


Why Worry?
Stop Self-Sabotage Now!
Enhance Happiness Now!
Self-Esteem, Anger & Shame
Overcome Workplace Stress with Mindfulness PracticesCommunicate Effectively for Fulfilling, Successful Relationships!

READ EILEEN’S BLOG VIA EMAIL:

follow this link and sign up

SOAR! With Resilience™ 
The Balance and Power Network

♦ Explore personal and professional goal manifestation and facilitation with experts!

Archives:

www.blogtalkradio.com/eileen-lichtenstein



 Interested in being an Affiliate for Balance & Power, Inc.
eBooks/Products? Look for this soon on my products page! 

LETS CONNECT

 
 
 
 
 

 
 
JOIN MY GROUP ON LINKEDIN:
 
FACEBOOK INTERACTIVE FANPAGES:
 
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Hi Everyone!

Summer is time to recharge, re-focus and energize!  If you are experiencing the “summertime blues” this is strongly indicated!~  Perhaps you’ve been wondering about a four hour workweek again…

 

Exercise outdoors – be near water – allow yourself to dream!

 

Summer Special!

stress management Long Island
$99 POWER HOUR! 
with 4, 6, 12 week Peak Performance Success Coaching packages available for full manifestation! 

Contact Eileen now for details: 
                        516 623 4353            
eileen@balanceandpower.com 

Credit Card payments accepted by telephone.                         (516) 623-4353            
 sessions via Skype, phone and in Wantagh, NY.

Cost: $99

 

I am co-facilitating groups this summer http://www.jamieisaacsfoundation.org  in Long Island for young people who are bullying survivors.  These are  support groups as well as for suicide prevention.  Much of the curriculum is from my book/manual SOAR! with Resilience™ 
I am continuing to run small groups in Wantagh, Long Island on the second and fourth Saturday AM of each month for angry/and or stressed individuals.
I offer complimentary telephone consults/coaching strategy session                         516 623 4353            
or fill out the contact for on my website to arrange a time to talk. http://www.balanceandpower.com/coaching.php
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Blog Talk Radio: The Balance and Power Network

The archive from 6/18 is definitely worth a listen: http://www.blogtalkradio.com/eileen-lichtenstein/2012/06/18/the-balance-and-power-network
and you may want to look into mindmapping more!:
Tony Buzan will be on again July 23!!

http://www.thinkbuzan.com/a_id/4fd560007b72d to find out more about MindMapping!


Recent Blog Posts

Is Your Workplace Toxic?  

Basic Human Rights: Success & Happiness

 

 

Let’s Connect: Facebook | LinkedIn | Twitter

Join my group on Linked In: The Balance & Power Network
Facebook Interactive FanPage: Balance & Power, Inc.

Facebook Profile: Eileen Morganstern Lichtenstein

Motivational Whisperers

Keep Soaring!

Eileen Lichtenstein
CEO, Balance & Power Inc.

BalanceAndPower.com | Eileen’s Blog | Events | Facebook | LinkedIn | Plaxo | Twitter 
Eileen Lichtenstein, MS. Ed.   Peak Performance Success Coach/Trainer and Professional Speaker, 
Stress Management, Anger Management,  EFT, “SOAR! with Resilience” Programs & Manual
Wantagh, NY, USA    
            516.623.4353          eileen@balanceandpower.com

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Hi Everyone!!Do you know that EFT (Emotional Freedom Techniques) is a magical modality that can transform almost anything?!
I’ve only had spectacular results for myself and client challenges, integrating it into my work with individuals and
groups.

Here is my introductory video for this brilliant modality:
https://balanceandpowerblog.com/2011/02/14/eileens-introduction-to-efttapping/

and you may find out more on my website:
http://www.balanceandpower.com/eft.php

I write about amazing turn-around success stories in my book
“SOAR! with Resilience™: The Interactive Book for Overcoming Obstacles & Achieving Success”
http://balanceandpower.com/soarwithresilience.php

Did you know that Public Speaking is the #1 fear in the world? EFT turns that around:

http://www.youtube.com/watch?v=cMwyvIxLVqI&feature=colike:

http://www.youtube.com/eileenlichtenstein#p/f/3/ftW6zvDB5D8

http://www.youtube.com/eileenlichtenstein#p/f/7/GKq9rDVctoo
Learn more about EFT: order great tapping video with free gifts!:

  EFT  to Transform Overwhelm:    

Before you get started, choose a number 1-10 (10 the highest) that is your perceived rate of overwhelm on one topic  on this topic
Here is my simple tapping script for this:

Set up phrase (karate chop or massage on upper chest).

-Even tho I am feeling soo  stressed about_____ I fully and deeply love & respect myself

-Even tho I know I know it’s ridiculous to get so stressed, I can’t help my racing thoughts and worrying I fully and deeply love and respect myself.

-Even tho I feel full of dread, I fully and deeply love and accept myself.

round of tapping (see points in link above): so stressed and overwhelmed

round of tapping:  racing thoughts and worrying
round of tapping: get thru it!
round of tapping: get help
round of tapping: I’ll be OK

check in with your stress level; and I bet it’s much lower.

  Need guidance? Contact me for a free telephone consult:www.balanceandpower.com  

SOAR! with Resilience™ Book:  

 The Interactive Book for Overcoming Obstacles & Achieving Success”

[Available as Hard Copy, PDF and Kindle]

 Individual and Group Peak Performance Success Coaching

including Anger Management accepted by the courts

  775 Wantagh Ave (2nd Floor)
Wantagh, NY 11793
I also conduct Customized Corporate Trainings * and Speaking Engagements. Coaching is available via telephone and skype.*I will train your staff  to better communicate with each other and work more efficiently and effectively. This training has been successfully applied to a variety of  companies, healthcare and educational facilities.

My unique Daily OM 6 Week On-line Course:  Create Optimal Happiness & Productivity by Eileen Lichtenstein

  • Are you ready for your life to be transformed?
  • Are you ready to reduce stress to optimal levels? Can you imagine being happy most of the time?
  • Are you ready to make some personal shifts and see your career soar?
  • Learn how to get and stay inspired Can you imagine being surrounded by positive people and creating optimal relationships?

Embark on a transformative journey of self-development that will guide you to amazing levels of happiness and abundance in your life. You will learn about components of happiness and productivity and how to apply it to your own circumstances. You will learn how to implement and adapt the strategies to your own life on an ongoing basis. (read more..)

Register Here for Eileen’s OM Course:
Create Optimal Happiness & Productivity

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

  

Eileen’s Blogs

More Blogs

 

Millenium Magazine



Do you want to gain control and happiness in your life ?

RADIO!!!: I host 2 shows!!

 

The Balance and Power Network

Ron Villano, renowned psychotherapist, charismatic speaker and celebrated author of “The Zing” will share his tragic and inspiring life lessons with you. http://www.ronvillano.com/                           (347) 215-8808             Call in to speak with us!
Be Motivated! Have Fun! Be Interactive! Im excited to have Walethia Aquil international speaker-author-entrepreneur-philanthropist! and founder-director of Aquil Consulting and training and the creator of the Grace and Charm… more
 Keep SOARing!
      
Eileen Lichtenstein
CEO, Balance & Power Inc.       BalanceAndPower.com |Eileen’s Blog | Events |Facebook | LinkedIn |Plaxo | Twitter  
Eileen Lichtenstein, MS. Ed.   Peak Performance Success Coach/Trainer and Professional Speaker, 
Stress Management, Anger Management,  EFT, “SOAR! with Resilience” Programs & Manual
Baldwin, NY, USA    
            516.623.4353          eileen@balanceandpower.com

     
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Hi Everyone!!

I’m very excited to share with you my new 2 session Teleclass venue with the first 20 to sign up heavily discounted!

Anger and communication issues are highly affected by stress levels. In this COURSE I will explore strategies to release anger, reduce stress and deal effectively with others. 

Register for this teleclass and recieve these Special Free Gifts:

  • Chapter 4: Reduce Stress!” from SOAR! with Resilience™”: The Interactive Book for Overcoming Obstacles & Achieving Success” More Info
  • Eileen’s Daily Checklist for LESS STRESS: Top Ten Tips: A Stress/Anger Daily Checklist PDF More Info
  • Eileen’s Self-Esteem Guide PDF: Strategies to help you stay well and happy More Info
Can’t make it? Sign up and recieve a recording of this Teleclass with Eileen!

When you register, you will receive call-in info and a link to the Free Bonus Gifts

**Don’t miss out on this teleclass!**
REGISTER NOW to reserve your spot

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

If you live in Long Island and want a live course, then you may get help with Anger and Stress here:
5 hour Courses Sat AM  Nov. 19 & Dec. 10 in Wantagh:  
775 Wantagh Avenue exit 28N Southern State Parkway

    Details-Register on my events page.   
and Tuesdays Nov-Dec 6:30-8PM $20 per session pay as you go at BF

All (in person) courses fulfill court mandated requirements.
Everyone Welcome!!

202 Merrick Rd ~ Rockville Centre NY 11570 | Blue Firmament  516) 665-3641

                          walking distance LIRR and free parking across street after 6PM
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 

Please join me and my guests on BLOG TALK RADIO!

CALL IN:              (347) 215-8808

 10/5 Eileen!  NOON stress-anger management teleclasses, live venues  explained

9/14: Jerry Siegel   1:00-1:30     www.JASBmanagement.com  Business Leadership

                                   

  BLOG THOUGHTS: Read and Please COMMENT!

 WordPress balanceandpowerblog.com/

Be Peace

and Eileen’s  blogs on
    • 12th September 2011 Published

Performance Success Coach/Trainer and Professional Speaker, 
Stress Management, Anger Management,  EFT, “SOAR! with Resilience” Programs & Manual
Baldwin, NY, USA   
            516.623.4353         eileen@balanceandpower.com

 

This email was sent by Balance & Power Inc, PO Box 894, Baldwin, NY 11510, using Express Email Marketing. You were added to this list as eileen.lichtenstein@gmail.com on 6/17/2011.

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Hi Everyone!

Are you ready to thrive and soar?! I’ve added Chapter 5 Anger Management and other goodies to my book SOAR! with Resilience™  2nd edition; it will be ready soon! The “R” in SOAR! becomes Reduce
Stress & Anger.

SOAR! with Resilience™  September Saturday AM small group series for stress and anger management, including court mandated as I’m a certified Anger Management Specialist

 


The Perk-u-lators are getting ready! Details and Register for 9/18: How to Thrive Amidst Chaos


Ta Da!!  I am hosting a new better than ever Balance & Power Networkradio venue on Blog Talk Radio at eradiobroadcast.ning .  You may still listen to my older archives here .
Contact me  to be my guest on an upcoming show, and find out about how to host your own show via this new network venue!  There are lots of perks~

Eileen Lichtenstein

The Balance & Power Network: Eileen Lichtenstein

EVENT DETAILS

The Balance & Power Network: Eileen Lichtenstein

Time: September 7, 2011 from 1pm to 1:30pm
Location: eradiobroadcastning skype
Website or Map: http://www.balanceandpower.com
Event Type: selfimprovement-selfdevelopment
Organized By: Eileen Lichtenstein

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EVENT DESCRIPTION

September- new beginnings for many and for some- more chaos.  What are you willing to do to get what you really want? Paula Renaye, author of THE HARDLINE SELF HELP HANDBOOK will participate in lively discussion with me.

We invite you to call in to ask your hard line questions!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

BLOG THOUGHTS  WordPress balanceandpowerblog.com/

and Eileen’s  blogs on  www.motivationalwhisperers.com

Let’s Connect: Facebook | LinkedIn | Twitter

Join my group on Linked In: The Balance & Power Network
Facebook Interactive FanPage: Balance & Power, Inc.

Facebook Profile: Eileen Morganstern Lichtenstein

Motivational Whisperers

Keep Soaring!

Eileen Lichtenstein
CEO, Balance & Power Inc.

BalanceAndPower.com | Eileen’s Blog | Events | Facebook | LinkedIn | Plaxo | Twitter 
 Eileen Lichtenstein, MS. Ed.   Peak Performance Success Coach/Trainer and Professional Speaker, 
Stress Management, Anger Management,  EFT, “SOAR! with Resilience” Programs & Manual,  | Baldwin, NY, USA
516.623.4353    eileen@balanceandpower.com

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