Feeds:
Posts
Comments

Posts Tagged ‘productivity’

Hunter Mountain 2Many formulas for success are going around. Decades of experience working with clients and “on” myself have proven over and over again that these are five necessary components of a powerful success formula for optimal happiness and productivity

Research on this topic includes these following components crucial for success:

  1. Access your Intuition
  2. Trust your intuition We are all born with intuition so a challenge may be to learn to access that and trust yourself about it!
  3. Communicate assertively
  4. Listen well
  5. Take action

Personal challenges may arise including negative thinking or simply not trusting “the answers” that come up for you. You may accelerate your learning curve by quieting your mind so that you “hear” or intuit right choices. Develop patience and be aware of not acting “on impulse”.
Practice “saying no” to create positive space for yourself and learn how to communicate assertively (not passively or aggressively). Hone your listening skills – to others as well as yourself! And finally, take action when you know the time is right (your intuition will tell you when:)), and without procrastinating- which is always fear based and ditch perfectionism to accomplish something meaningful and “on target.”

Anyone with the intention to change and succeed, with guidance can successfully SOAR! with Resilience® I can help you create success and accountability with the success challenges outlined above. My telephone consult-strategy mini session is FREE!

www.balanceandpower.com Eileen@balanceandpower.com 516 623 4353

Read Full Post »

How to SOAR! with Resilience® and Create Optimal Happiness & Productivity is a new 4 week Mastermind Group available from Eileen Lichtenstein and Balance & Power, Inc. Each week will move you forward with specific topics-goals.

 

Sign up NOW: 

How to SOAR! with Resilience® and Create Optimal Happiness & Productivity
Mastermind Group 

When: 4 weeks, Tuesdays: Jan. 7, 14, 21, 28, 2014
Time: 8-9pm ET 

This is a 4 week Mastermind Group.  Each week will move you forward with specific topics-goals. This 4 week coaching/mentoring program will bring:

  • Increased confidence and self-esteem
  • Balance in your life and a healthy and well-adjusted mind and body
  • Success in your career and maximized potential

Each registrant will receive Eileen’s 3 new ebooks!

  • Anger Management: Strategies & Techniques
  • Overcome Overwhelm NOW: Stress Management Strategies & Techniques
  • Gain Clarity & Confidence with EFT

You will embark on a transformative journey of self-development that will guide you to amazing levels of happiness and abundance in your life. You will learn about components of happiness and productivity and how to apply it to your own circumstances. You will be coached and mentored how to implement and adapt the strategies to your own life on an ongoing basis.

  • Are you ready for your life to be transformed?
  • Are you ready to reduce stress to optimal levels?
  • Can you imagine being happy most of the time?
  • Are you ready to make some personal shifts and see your career soar?
  • How can you become and stay inspired?
  • Can you imagine being surrounded by positive people and creating optimal relationships?

 Stress – Anger Management:
During this course Eileen will take you through Stress-Anger Management Techniques and Strategies so you can be happier and more productive. 

Effective Time Management:
You will learn to recognize what isn’t working in your life and will be given the tools to assist you in the awareness necessary for your transformation to leading a balanced life. You will learn how to prioritize effectively, create and reach realistic goals and positive outcomes. 

How To Break The Conflict Cycle, Maintain Positive Relationships and Access Your best Communication Style:
Eileen will coach you on how to break the ‘Conflict Cycle’ and how to ‘Access Your Best Communication Style’. 

EFT Emotional Freedom Technique:
You will learn Emotional Freedom Technique, also known as EFT/ tapping, so you can use your own body’s energies to remove negative emotions. 

This Mastermind Group can start turning your ailing business – or life – around. And…
Even if you’re doing well, this course will propel you to a higher level of success and happiness! Thinking about becoming an entrepreneur? Looking for a career change, a reinvention? 

And if you are simply feeling overwhelmed with life, “sandwich generation” parenting or relationship challenges, this program will help get you unstuck, be fearless: SOAR! with Resilience® and Create Optimal Happiness & Productivity 

What You Will Learn:

  • How to reduce stress
  • Personal Goal Setting
  • Overcoming Obstacles
  • Setting limits
  • Relationship building and effective communication
  • How to get and stay inspired

What You Will Gain:

  • Increased Self Confidence
  • Peace of Mind
  • Balance
  • Higher Income Potential
  • A Feeling of Well Being and Improved Health
  • A Better Understanding of Your True Capabilities

The time is now: 
Start taking your personal or professional life to a higher level of success and satisfaction. In this course Eileen takes you through her personal journey of accomplishment while showing how you too can achieve the same peace and balance she has achieved in her own life. 

Call NOW FREE  Consult: (516) 623-4353 

 

How to SOAR! with Resilience® and Create Optimal Happiness & Productivity
Mastermind Group 

When: 4 weeks, Tuesdays: Jan. 7, 14, 21, 28, 2014
Time: 8-9pm ET 
Cost: $120 for 4 weeks

Register Now: http://www.balanceandpower.com/events.php    

516 623 4353  Credit Card  or Pay Pal

 

 

Read Full Post »

    
Balance & Power Newsletter  
 
 

 

 Hi Everyone!  
Life is meant to be enjoyed.  You are meant to be your most productive, happiest, successful  self and to share these qualities with the world!  


Shana Tova! (Happy New Year) to those who celebrate.  Life is too short to be extremely stressing about money or anything.
 

http://thetappingsolution.com/cmd.php?ad=643825


Want to REWIRE your BRAIN for FINANCIAL SUCCESS?
Is your UNCONCIOUS BRAIN  blocking your FINANCIAL SUCCESS?
Are you READY to CHANGE your FINANCIAL FUTURE?
Can a STRANGE TAPPING TECHNIQUE really improve YOUR finances?

You’d be suprised…Click here to watch this FREE video presentation.

 http://thetappingsolution.com/cmd.php?ad=643825


Balance & Power Events
Seminars, Teleclasses & Live Events
Wantagh, Nassau County, Long Island and New York

 

 

 

 

 

 
 
 

 

Keep Soaring!
 

Eileen Lichtenstein,
CEO Balance & Power, Inc.

Eileen Lichtenstein, MS. Ed. Peak PerformanceSuccess Coach / Trainer and Professional Speaker, Stress Management, Anger Management, EFT, “SOAR! with Reslience Programs & Manual ♦ Wantagh, NY, USA 
                         516-623-4353

RECENT BLOG POSTS


Why Worry?Stop Self-Sabotage Now!Enhance Happiness Now!Self-Esteem, Anger & Shame
 
Overcome Workplace Stress with Mindfulness PracticesCommunicate Effectively for Fulfilling, Successful Relationships!

READ EILEEN’S BLOG VIA EMAIL:

follow this link and sign up

SOAR! With Resilience™ 
The Balance and Power Network on Radio

♦ Explore personal and professional goal manifestation and facilitation with experts!
www.blogtalkradio.com/eileen-lichtenstein

Its OK to Be You~Motivational WhisperersOnDemandEpisodes          Mondays 5/8PM  



 


LETS CONNECT

 
 
 
 
 

 
 
JOIN MY GROUP ON LINKEDIN:
 
FACEBOOK INTERACTIVE FANPAGES:
 
FACEBOOK PROFILE:
 
 
 
 
 
 

Read Full Post »

LIVE WEBCAST   May 15, 2013 at 11:00 – 12:00 PM ET

Where: The Human Resources Social Network 

Presented by Eileen Lichtenstein, Peak Performance Success Coach-Trainer-Speaker-Author: SOAR! with Resilience®: The Interactive Book for Overcoming Obstacles & Achieving Success”/Communication, Stress & Anger Management  Image

We can overcome most workplace stress. Learn the following tips and strategies to help create greater stress management/reduction for increased productivity, focus, creativity in the workplace and improved health and happiness! 

    • Learn Relaxation Breathing and Mindful Meditation.

 

    • Learn how cope with difficult colleagues by talking with an expert or attending a seminar regarding distinctions among communication and behavioral styles.

 

    • Release frustration and anger with “progressive muscle relaxation, exercise, relaxation breathing and EFT (Emotional Freedom Techniques) .

 

    • Stay Positive: Write your goal in positive language. The more positive instructions you give yourself, the more positive results you get!

 

    • Pay attention to your body, feelings, thoughts and intuitive self!

 

  • Be Realistic! Setting a realistic goal within a realistic time frame is important within a bigger picture and prevents self-sabotage. Learn SMART Goals.

Register for the Virtual Conference to obtain webcast schedule and registration access by clicking on the ‘view event’ button at the link below: 
The Human Resources Social Network

Read Full Post »

    
Balance & Power Newsletter  
 

 

Hi Everyone!!

Are you ready for Spring? Here in the Northeastern US we are for sure!  Spring is about New Beginnings & Growth and for many Holidays.  Are you ready to create optimal happiness and productivity?

  • Are you ready for your life to be transformed? 
  • Are you ready to reduce stress to optimal levels?
  • Can you imagine being happy most of the time?
  • Are you ready to make some personal shifts and see your career soar?
  • Learn how to get and stay inspired
  • Can you imagine being surrounded by positive people and creating optimal relationships.
  • Learn to recognize what isn’t working in your life and be given the tools to assist you in the awareness necessary for your transformation to leading a balanced life and  maximizing your potential
  • Learn how to break the ‘Conflict Cycle’ and how to ‘Access Your Best Communication Style’.

You may Contact me  for a complimentary strategy session via phone or video skype,

  take my online course “Create Optimal Happiness & Productivity” 

 and have a look-see at helpful products!
 
 

Balance & Power Interactive Seminars

      WantaghNassau CountyLong Island
 
PRE-REGISTER TO RESERVE YOUR SPACE
 

Create Healthy Eating Habits and Conquer Emotional Eating Now : ZAP FOOD CRAVINGSNOW with EFT   4/6

Eileen Lichtenstein, MS Ed., EFT-ADV and 

Steve Della Croce, MS, RD, CDN


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Radio Interview with Eileen Lichtenstein author of SOAR! with Resilience®”   on Power Women Magazine Listen Here 
 

Its OK to Be You~Motivational WhisperersOnDemandEpisodes  

We’re back on the air! Mondays 5/8PM  
Keep Soaring!
 


Eileen Lichtenstein,
CEO Balance & Power, Inc.

Eileen Lichtenstein, MS. Ed. Peak PerformanceSuccess Coach / Trainer and Professional Speaker, Stress Management, Anger Management, EFT, “SOAR! with Reslience Programs & Manual ♦ Wantagh, NY, USA 
                         516-623-4353

RECENT BLOG POSTS


Why Worry?Stop Self-Sabotage Now!Enhance Happiness Now!Self-Esteem, Anger & Shame
 
Overcome Workplace Stress with Mindfulness PracticesCommunicate Effectively for Fulfilling, Successful Relationships!
Read More of Eileen’s Blogs Here:
 
Go To Her Motivational Whisperers Profile 
[and scroll all the way down] 

READ EILEEN’S BLOG VIA EMAIL:

follow this link and sign up

SOAR! With Resilience™ 
The Balance and Power Network on Radio

♦ Explore personal and professional goal manifestation and facilitation with experts!

Archives:

www.blogtalkradio.com/eileen-lichtenstein




 Interested in being an Affiliate for Balance & Power, Inc.
eBooks/Products? Look for this soon on my products page! 

LETS CONNECT

 
 
 
 
 

 
 
JOIN MY GROUP ON LINKEDIN:
 
FACEBOOK INTERACTIVE FANPAGES:
 
FACEBOOK PROFILE:
 
 
 
 
 
   
 

Balance & Power Inc, PO Box 894, Baldwin, NY 11510

Unsubscribe | Privacy policy

Read Full Post »

  • Are you ready for your life to be transformed?

 

  • Are you ready to reduce stress to optimal levels?

 

  • Can you imagine being happy most of the time?

 

  • Are you ready to make some personal shifts and see your career soar?

 

  • Learn how to get and stay inspired

 

  • Can you imagine being surrounded by positive people and creating optimal relationships.

 

  • Learn to recognize what isn’t working in your life and be given the tools to assist you in the awareness necessary for your transformation to leading a balanced life and  maximizing your potential

 

 

  • Learn how to break the ‘Conflict Cycle’ and how to ‘Access Your Best Communication Style’.

and lots more… Eileen Lichtenstein, President Balance and Power™ Inc., is a Peak Performance Success Life and Career Coach/SpeakerImage and the author of  SOAR! with Resilience® : The Interactive Book for Overcoming Obstacles & Achieving Success”

Read Full Post »

The following is an excerpt from the “Create Optimal Happiness & Productivity” on-line six week course by Eileen Lichtenstein.

If you would like to take the entire course,  click here               

 

 

  • Are you ready for your life to be transformed?

 

  • Are you ready to reduce stress to optimal levels?

 

  • Can you imagine being happy most of the time?

 

  • Are you ready to make some personal shifts and see your career soar?

 

  • Learn how to get and stay inspired

 

  • Can you imagine being surrounded by positive people and creating optimal relationships?


Welcome to How to Create Optimal Happiness & Productivity – You are about to embark on a transformative journey of self-development that will guide you to amazing levels of happiness and abundance in your life. You will learn about components of happiness and productivity and how to apply it to your own circumstances. You will learn how to implement and adapt the strategies to your own life on an ongoing basis. 

Eileen Lichtenstein is a Peak Performance Success and Certified Career Coach. Her goal is to promote Optimal Wellness and Productivity in your life. Using goal setting, accountablity and stress and time management, she has helped and guided countless individuals and business executives, educators and financial experts – empowering all to achieve their dreams and goals. 

Stress Mangement:
During this course Eileen will take you through her amazing Stress and Time Management techniques so you can learn how to be happier, communicate more effectively and find the balance in your life you are looking for.

Aging is the body’s reaction to environmental and psychological stress. How we deal with stress profoundly affects the way we look and feel. Eileen gives you several very effective techniques to deal with stress in your life.


Effective Time Management:
You will learn to recognize what isn’t working in your life and will be given the tools to assist you in the awareness necessary for your transformation to leading a balanced life. 

Emotional Freedom Technique:
You will learn beginning Emotional Freedom Technique, also known at EFT/ tapping, so you can use your own body’s energies to remove negative emotions. It has been called the modern version of ‘acupuncture without the needles’ and ‘acupressure without pain’.

Cognitive Distortions:
Cognitive distortions are exaggerated and irrational thoughts which can hold us back from our true potential. Eliminating these distortions and negative thoughts can improve mood, reduce stress and discourage such maladies such as depression and anxiety. During this course Eileen will walk you through these Cognitive Distortions so you can maximize your potential.

How To Break The Conflict Cycle:
Eileen will show you how to break the ‘Conflict Cycle’ and how to ‘Access Your Best Communication Style’.

If you are ready to make the 6 week commitment,
you will leave this course with:

  • increased confidence
  • improved self-esteem
  • a healthy and well-adjusted mind and body


Your Business and Your Life:
This course can start turning your ailing business – or life – around.
Even if you’re doing well, this course will propel you to a higher level of success and happiness! Thinking about becoming an entrepreneur? Looking for a career change, a reinvention? 

And if you are simply feeling overwhelmed with life, “sandwich generation” or parenting issues, this program will help get you get unstuck, be fearless and Create Optimal Happiness & Productivity!

 

What You Will Learn: 
  • How to reduce stress

 

  • Personal Goal Setting

 

  • Overcoming Obstacles

 

  • Setting limits

 

  • Relationship building and effective communication

 

  • How to get and stay inspired
What You Will Gain:  

  • Increased Self Confidence

 

  • Peace of Mind

 

  • Balance

 

  • Higher Income Potential

 

  • A Feeling of Well Being and Improved Health

 

  • A Better Understanding of Your True Capabilities


The time is now:
Start taking your personal or professional life to a higher level of success and satisfaction. In this course Eileen takes you through her personal journey of accomplishment while showing how you too can achieve the same peace and balance she has achieved in her own life. 

About Eileen:
I’ve overcome obstacles in areas of my life… After battling colitis for many years, I found a holistic approach to healing myself that worked wonderfully together with my medical care. My participation in modalities incorporating positive thinking, affirmations, relaxation breathing, exercise and stretching were instrumental to my conquering colitis and became part of my Moving Meditation® Fitness audio program.

16 years ago, I was involved in a pedestrian accident in which my right foot was run over by a van, which left me with five breaks in a bone in my foot. During my recovery I was asked by a local physician to help write a curriculum for a new stress-reduction program he was developing. He encouraged me to read John Kabot-Zinn’s Full Catastrophe Living” and Herbert Benson’s “The Relaxation Response”, which turned my negative attitude towards recovery around and were catalysts to my healing and I was able to teach Hatha yoga for this course within a few months.

I was dealing with a severely broken foot, which had huge amounts of tissue damage. During this time of healing, with my prognosis unknown,I decided to become a trained bio-feedback therapist as well as work in that field in order to have career “back-up” because of my unknown prognosis.

The mind-body connection, the autogenic and relaxation training plus counseling techniques contributed significantly to my own healing; a powerful reinforcement of the power of the mind-body connection. I was also greatly impacted during this time by professional training at the Omega Institute with Dr. Kabat-Zinn, who founded the Center for Mindfulness Based Stress-Reduction Programs at the University of Massachusetts Medical Center. The training was pivotal in integrating all the work I was doing and clarified my goal to be trained as a professional coach. I then went on to the Corporate Coach University, a branch of Coach U and recognized by the International Coach Federation.

Since then I have been and continue to be inspired by the impact people can have on their lives when they choose to manage and reduce stress. I am honored to be a part of that process in anyway that I can.

This is What People Are Saying About “How to Create Optimal Happiness & Productivity” and Eileen’s coaching:

“Eileen’s interactive program is both enlightening and motivating. Eileen truly partners with you as your Peak Performance Success and Career Coach as she takes you step-by-step through her process of achieving success.”
– Dawn Abraham, Life and Business Coach
http://www.motivationalwhisperers.com

“Anyone who wants to achieve his or her potential will benefit by taking this course. It’s down to earth and will empower you to achieve your dreams.”
– Ted Fattoross, CEO/Founder http://www.joinnetworkplus.com

“Eileen is truly an amazing life coach. She is great to work with. If you are looking to reach goals that you think are almost impossible to attain, whether career or personal, … She will get you there…and quickly!” 
– Susan Brozinsky

“Eileen Lichtenstein’s wealth of experience and knowledge of executive coaching combined with the Emotional Freedom Technique (EFT) have created a positive life energy within me to help get on the road to achieving my goals and dreams. Thanks Eileen!”
– Dr. Bruce Kesten, Kinesiology Chiropractor

Are you ready for your life to be transformed?
Join Eileen now for this 6 week course and get ready to Create Optimal Happiness & Productivity!

Eileen Lichtenstein, President Balance and Power™ Inc., is a Peak Performance Success Life and Career Coach and the author of “SOAR! with Resilience™: The Interactive Book for Overcoming Obstacles & Achieving Success”

If you would like to take the entire 6 week opnline  course,  click here 

Read Full Post »

Older Posts »

%d bloggers like this: