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These tips are tried and true! :

1.  Listen to and follow your intuition.

During these trying and difficult times it’s been shown that it’s often necessary to reprioritize to get best outcomes.   Your intuition is most often correct when it comes to your life, work and relationships.  So even if it’s an inkling feeling – a tiny revelation- take a moment to recognize that and then move forward.

2.  Stay within your integrity- no matter what.

No reason or person is important enough to ever stray.  If you have  tried this over the years, whether intentionally or not, then you know it always backfires.

 3.  Love and laugh!

Both are proven stress reducers.  Happiness is contagious – many need more of that now while surrounded by global negativity, difficult times, chaos and immersed in “the new normal”.

 4.  Forgive yourself  for mistakes; let go and move on. 

Self-forgiveness is essential in order to forgive anyone else.  Forgiveness is essential to let go of anger.  Letting go of anger is essential to be happier.  Especially in “the new normal” this is a no-brainer :).

5.  Take time each day  to relax, to dream.

We need our “down” time more than ever now, living in these difficult times.  Honor your method of relaxation and allow dreams to surface.  Be open to learning additional relaxation techniques and give them a try.. whatever works for you whenever you do it is OK as long as it has no negative effects on health or  overlaps with personal or work responsibilities.  If things are unmanageable – get help.

 6.  Be a great listener.

Listening is the most important part of communication.  If you do not understand what is being said, ask. Listen well and your response will  be more on target.

7.  Stay healthy by practicing extreme self-care. (diet, sleep, exercise, relaxation techniques).

Stress takes its toll on health and may exacerbate conditions already in existence.  Therefore we need to be more diligent in this realm in order to   “Thrive Amidst Chaos” (the title of a workshop I co-presented with two colleagues recently).

8.  Stop procrastinating and take action- move forward or drop the project.

We all procrastinate; acknowledgment of being in this mode is the first step in moving forward.  All procrastination is fear based and manifests itself through negative statements such as:

“not the right time now”
“why even bother…can happen (worst case scenario).”
Sometimes the act of “non-doing” is an indication that the idea needs to be tossed.

 What holds us back from accomplishing our goals is fear.

  • Fear of failure
  • Fear of being judged
  • Fear of success
  • Fear of being controlled

These fears are often caused by deeply routed anxieties.  No matter- you can turn it all around with EFT (Emotional Freedom Techniques: Meridian Tapping) combined with positive language-visualization reframing and Peak Performance Success Coaching and the intention to do just that!

The following are a few common phrases/excuses people use when they are procrastinating: The task is:
“too boring”
“too time consuming”
“I just don’t feel like it”
“I just don’t want to”.

The Good news is that   EFT ( The Emotional Freedom Technique) is wonderfully successful in reversing procrastination, as usually deeper emotional issues are involved.  It is based on the simple statement that the cause of all negative emotions is a disruption in the body’s energy system . It involves tapping on meridian points while making statements about the issue.

Knowing that you are afraid will not magically remove fear or change behavior.  You can use The EFT Technique to eradicate the roadblocks of guilt and fear that keep you from moving forward. When you use EFT and stimulate the acupressure points (see chart) the level of serotonin in the brain rises and floods the amygdalia, the section of the brain involved with controlling emotion and fear, and the fear loop is disconnected.  Once the brain stops experiencing fear with the proper EFT tapping, set-up phrase (see below examples) and intuitive NLP language guidance from an experienced EFT Practitioner, which I am, you will find that your thoughts and behaviors transform effortlessly.

9.  Begin each day with a short meditation positive visualizations of successful outcomes of your goals.

Oh! I am so much a believer in this!  Research has shown fantastic results.  It’s all up to you – and your connection to a higher power/the universe.

10.  Believe in yourself and your goals; create affirmations and post them onto mirrors, in an accessible notebook and in the car.

I’ve witnessed amazing escalation in self-esteem, happiness, productivity and success with the implementation of these tips for my clients.

SOAR! with Resilience(R)   is the interactive manual that stands alone and also accompanies customized individual and group coaching and training programs that encompass the material presented in this article.

FREE consult  WWW.BALANCEANDPOWER.COM DSC02197

516 623 4353

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Life-Work Integration for Optimal Happiness & Productivity

eft events long island
Long Island Breakfast Club Welcomes you with Philotimo!
Our motto: “Philotimo! Experience impacts the world beyond imagination.”

Philotimo: An array of virtues that encompasses honor, dignity and pride, the ideal actions and behaviors, hospitality, bonds, and responsibilities between each other.

Come join us for High Energy Return of Philotimo. As a community we can make this happen on Long Island! We can work together to make the world a better place. LIBC’s goal is to assist with providing referrals, companionship, business networking, contacts for interviewing and mentors for each individual’s success. A self described socialpreneur network promoting workforce development for midlife professionals.

When: Saturday Jan 12, 2019 9:00am
Location:  OLINDA’S CAFÉ. 221 HEMPSTEAD TURNPIKE, W.HEMPSTEAD, NY  Parking on HEMPSTEAD Tpke or PARKING IN REAR
Speaker:  Life-Work Integration for Optimal Happiness & Productivity: Eileen Lichtenstein, MS. Ed. CEO, Balance & Power, Inc.   Author of SOAR! with Resilience: The Interactive Book for Overcoming Obstacles & Achieving Success”. Eileen specializes in personal development and C-Level Executive Coaching and Training, including stress and anger reduction management, life, parenting career coaching, effective communication and career challenges.

RSVP Required: www.longislandbreakfastclub.org
Questions: vjanek@optonline.net

Since its founding in 2006, the Long Island Breakfast Club has provided career counseling, support and advocacy for experienced, in-transition professionals on Long Island.

Register for the Event   We Meet, We Eat, We Seek, Re-invent, And Promote Philotimo. Socialpreneurship is a new valued addition. Meet new businesses to collaborate with and pass the karma & referrals. www.longislandbreakfastclub.org | Facebook Group

More about Eileen Lichtenstein’s C-Level Executive Coaching

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EVENT!!!  3/21 NYC 1-2:30

eft events long island
Empowering Women in Business
Connect. Collaborate. Contribute.

Gone are the days of going it alone!
Come create referral and collaboration partnerships.
Together let’s create a better world.

Business and Personal Development presentations with a facilitated interactive ThinkTank segment for inspiration, motivation and support. Come connect at a deeper level,
make friends, find opportunities, share your experience and enjoy like minded people!

When: Wed. March 21, 2018 1:00pm to 2:30pm

Cost: $40.00

Location: One Park Avenue
(Btw 32nd and 33rd Streets), Meeting Room, NYC (Oasis Day Spa)
[Gorgeous new location and enhanced format -Previously known as Emma Viglucci’s Successful Connections Networking Lunch]

Less Stress, Optimal Happiness & Productivity using EFT and Mindfulness

    • Release stress and resolve issues!

 

    • Build confidence!

 

    • Overcome fears!

 

    • Tap on your own challenges and the other participants’ for great results!

 

    • Reduce stress and transform procrastination into action!

 

Find out More about EFT

Sign Up Now

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Hunter Mountain 2Many formulas for success are going around. Decades of experience working with clients and “on” myself have proven over and over again that these are five necessary components of a powerful success formula for optimal happiness and productivity

Research on this topic includes these following components crucial for success:

  1. Access your Intuition
  2. Trust your intuition We are all born with intuition so a challenge may be to learn to access that and trust yourself about it!
  3. Communicate assertively
  4. Listen well
  5. Take action

Personal challenges may arise including negative thinking or simply not trusting “the answers” that come up for you. You may accelerate your learning curve by quieting your mind so that you “hear” or intuit right choices. Develop patience and be aware of not acting “on impulse”.
Practice “saying no” to create positive space for yourself and learn how to communicate assertively (not passively or aggressively). Hone your listening skills – to others as well as yourself! And finally, take action when you know the time is right (your intuition will tell you when:)), and without procrastinating- which is always fear based and ditch perfectionism to accomplish something meaningful and “on target.”

Anyone with the intention to change and succeed, with guidance can successfully SOAR! with Resilience® I can help you create success and accountability with the success challenges outlined above. My telephone consult-strategy mini session is FREE!

www.balanceandpower.com Eileen@balanceandpower.com 516 623 4353

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How to SOAR! with Resilience® and Create Optimal Happiness & Productivity is a new 4 week Mastermind Group available from Eileen Lichtenstein and Balance & Power, Inc. Each week will move you forward with specific topics-goals.

 

Sign up NOW: 

How to SOAR! with Resilience® and Create Optimal Happiness & Productivity
Mastermind Group 

When: 4 weeks, Tuesdays: Jan. 7, 14, 21, 28, 2014
Time: 8-9pm ET 

This is a 4 week Mastermind Group.  Each week will move you forward with specific topics-goals. This 4 week coaching/mentoring program will bring:

  • Increased confidence and self-esteem
  • Balance in your life and a healthy and well-adjusted mind and body
  • Success in your career and maximized potential

Each registrant will receive Eileen’s 3 new ebooks!

  • Anger Management: Strategies & Techniques
  • Overcome Overwhelm NOW: Stress Management Strategies & Techniques
  • Gain Clarity & Confidence with EFT

You will embark on a transformative journey of self-development that will guide you to amazing levels of happiness and abundance in your life. You will learn about components of happiness and productivity and how to apply it to your own circumstances. You will be coached and mentored how to implement and adapt the strategies to your own life on an ongoing basis.

  • Are you ready for your life to be transformed?
  • Are you ready to reduce stress to optimal levels?
  • Can you imagine being happy most of the time?
  • Are you ready to make some personal shifts and see your career soar?
  • How can you become and stay inspired?
  • Can you imagine being surrounded by positive people and creating optimal relationships?

 Stress – Anger Management:
During this course Eileen will take you through Stress-Anger Management Techniques and Strategies so you can be happier and more productive. 

Effective Time Management:
You will learn to recognize what isn’t working in your life and will be given the tools to assist you in the awareness necessary for your transformation to leading a balanced life. You will learn how to prioritize effectively, create and reach realistic goals and positive outcomes. 

How To Break The Conflict Cycle, Maintain Positive Relationships and Access Your best Communication Style:
Eileen will coach you on how to break the ‘Conflict Cycle’ and how to ‘Access Your Best Communication Style’. 

EFT Emotional Freedom Technique:
You will learn Emotional Freedom Technique, also known as EFT/ tapping, so you can use your own body’s energies to remove negative emotions. 

This Mastermind Group can start turning your ailing business – or life – around. And…
Even if you’re doing well, this course will propel you to a higher level of success and happiness! Thinking about becoming an entrepreneur? Looking for a career change, a reinvention? 

And if you are simply feeling overwhelmed with life, “sandwich generation” parenting or relationship challenges, this program will help get you unstuck, be fearless: SOAR! with Resilience® and Create Optimal Happiness & Productivity 

What You Will Learn:

  • How to reduce stress
  • Personal Goal Setting
  • Overcoming Obstacles
  • Setting limits
  • Relationship building and effective communication
  • How to get and stay inspired

What You Will Gain:

  • Increased Self Confidence
  • Peace of Mind
  • Balance
  • Higher Income Potential
  • A Feeling of Well Being and Improved Health
  • A Better Understanding of Your True Capabilities

The time is now: 
Start taking your personal or professional life to a higher level of success and satisfaction. In this course Eileen takes you through her personal journey of accomplishment while showing how you too can achieve the same peace and balance she has achieved in her own life. 

Call NOW FREE  Consult: (516) 623-4353 

 

How to SOAR! with Resilience® and Create Optimal Happiness & Productivity
Mastermind Group 

When: 4 weeks, Tuesdays: Jan. 7, 14, 21, 28, 2014
Time: 8-9pm ET 
Cost: $120 for 4 weeks

Register Now: http://www.balanceandpower.com/events.php    

516 623 4353  Credit Card  or Pay Pal

 

 

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Balance & Power Newsletter  
 
 

 

 Hi Everyone!  
Life is meant to be enjoyed.  You are meant to be your most productive, happiest, successful  self and to share these qualities with the world!  


Shana Tova! (Happy New Year) to those who celebrate.  Life is too short to be extremely stressing about money or anything.
 

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Want to REWIRE your BRAIN for FINANCIAL SUCCESS?
Is your UNCONCIOUS BRAIN  blocking your FINANCIAL SUCCESS?
Are you READY to CHANGE your FINANCIAL FUTURE?
Can a STRANGE TAPPING TECHNIQUE really improve YOUR finances?

You’d be suprised…Click here to watch this FREE video presentation.

 http://thetappingsolution.com/cmd.php?ad=643825


Balance & Power Events
Seminars, Teleclasses & Live Events
Wantagh, Nassau County, Long Island and New York

 

 

 

 

 

 
 
 

 

Keep Soaring!
 

Eileen Lichtenstein,
CEO Balance & Power, Inc.

Eileen Lichtenstein, MS. Ed. Peak PerformanceSuccess Coach / Trainer and Professional Speaker, Stress Management, Anger Management, EFT, “SOAR! with Reslience Programs & Manual ♦ Wantagh, NY, USA 
                         516-623-4353

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LIVE WEBCAST   May 15, 2013 at 11:00 – 12:00 PM ET

Where: The Human Resources Social Network 

Presented by Eileen Lichtenstein, Peak Performance Success Coach-Trainer-Speaker-Author: SOAR! with Resilience®: The Interactive Book for Overcoming Obstacles & Achieving Success”/Communication, Stress & Anger Management  Image

We can overcome most workplace stress. Learn the following tips and strategies to help create greater stress management/reduction for increased productivity, focus, creativity in the workplace and improved health and happiness! 

    • Learn Relaxation Breathing and Mindful Meditation.

 

    • Learn how cope with difficult colleagues by talking with an expert or attending a seminar regarding distinctions among communication and behavioral styles.

 

    • Release frustration and anger with “progressive muscle relaxation, exercise, relaxation breathing and EFT (Emotional Freedom Techniques) .

 

    • Stay Positive: Write your goal in positive language. The more positive instructions you give yourself, the more positive results you get!

 

    • Pay attention to your body, feelings, thoughts and intuitive self!

 

  • Be Realistic! Setting a realistic goal within a realistic time frame is important within a bigger picture and prevents self-sabotage. Learn SMART Goals.

Register for the Virtual Conference to obtain webcast schedule and registration access by clicking on the ‘view event’ button at the link below: 
The Human Resources Social Network

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