Feeds:
Posts
Comments

Posts Tagged ‘procrastination’

Wheel of Life (2)Personal balance is different for everyone. It has to do with where you are starting and where you want to be…It depends on what your responsibilities (or perceived ones) are and the time and energy you need to allow for that and for simple and more complex pleasures.  It’s not about having equal pieces of the “wheel of life” in the chart above; it’s about giving each piece the time and energy it needs. Most of us have evaluated our success and not meeting goals for the past year and have goals and action plans in mind for this year.  It’s important to take action now.  Are you ready? Now is the time!

If you need help with prioritizing, goal setting and/or overcoming procrastination, you may contact me for a FREE consult. www.balanceandpower.com

Advertisements

Read Full Post »

 

  1. Learn EFT to overcome obstacles and discover what they may be if you do not know.Image
  2. Prioritize and set a realistic time limit for tasks to be completed relatively in the near future.     Work  backwards from  the deadline  date.
  3. Tackle least favorite tasks first. You will feel more focused, accomplished and  a burden lifted.
  4. Ask for assistance or even delegate it if you can.  Asking for assistance a sign of accountability, a very desirable trait in the workplace.
  5. Release any tendency towards perfectionism.  Collaborate with others (e.g., boss, friends, family) to get different perspective. 

Stop self sabotage now! You may ask me for assistance – simply contact me for a FREE consult

www.balanceandpower.com  516 623 4353

Read Full Post »

The Holidays are almost here… Chanukah and Thanksgiving at the same time!

Is there something(s) you’ve been procrastinating about? EFT is a lifesaver- see more about it here and if you’re in the area join me for a FREE EFT Reverse Procrastination Now interactive workshop at Long Beach Public Library in Long Beach,NY   Tues. 11/12 7:30PM.Image

Read Full Post »

    

                         Balance & PowerNewsletter   

I’m excited to be co-presenting with Jeffrey M. Bloom, Professional Family Mediator, to provide essential information to help deal with the topics of stress-anger, marital assets, child custody, and support issues during our upcoming informative seminars, “Mediation vs. Litigation and Benefits of Both,” “Equitable Distribution of Marital Assets,” and “Child Custody and Support Issues.” 

ADVANCE REGISTER ONLY!see attachments or view Balance & Power Event

516 623 4353  or 516–308-7808.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

 

“How to SOAR! with Resilience® and Create Optimal Happiness & Productivity” 
 
*10% discount to attendees of my talk-sign in. 

Sat Nov 16, 2013   10AM10AMam -11am
Hofstra University Hofstra USA building,
1000 Fulton Ave Hempsted, NY 11549. 

Cost: $10 Donation at the door ($5 with Hofstra ID) 

More Info: www.newmenewyou.org 516.808.4868 

 
 
 
FREE phone consult  
 
Keep Soaring!
 

Eileen Lichtenstein,
CEO Balance & Power, Inc.

Eileen Lichtenstein, MS. Ed. Peak PerformanceSuccess Coach / Trainer and Professional Speaker, Stress Management, Anger Management, EFT, “SOAR! with Resilience” Programs & Manual ♦ Wantagh, NY, USA 
                         516-623-4353

RECENT BLOG POSTS


Why Worry?Stop Self-Sabotage Now!Enhance Happiness Now!Self-Esteem, Anger & Shame
 
Overcome Workplace Stress with Mindfulness PracticesCommunicate Effectively for Fulfilling, Successful Relationships!

READ EILEEN’S BLOG VIA EMAIL: follow this link and sign up
SOAR! With Resilience™ 
The Balance and Power Network on Radio
♦ Explore personal and professional goal manifestation and facilitation with experts!
www.blogtalkradio.com/eileen-lichtenstein; listen to on-demand episodes

Its OK to Be You~Motivational WhisperersOnDemandEpisodes          

LETS CONNECT

 
JOIN MY GROUP ON LINKEDIN:
 
FACEBOOK INTERACTIVE 
 
FACEBOOK Personal PROFILE:
 
 
 
 
 
   
Attachments:
downloadlinkPress Release Anger-Frustration-Marrieage Separation.doc (51K)
downloadlinkFall Seminars_Eileen and Jeff_ 2013 (1).jpg (2802K)

 

 

Read Full Post »

DSC02197I know that sometimes my family is annoyed  with my tendency to do things immediately as they come up (even though as I’ve grown older I’ve developed more patience and perhaps procrastination:)).
So, when I sat down and wrote out a huge list of To-Do’s that related to the four major projects I am working on now, all with approaching due dates.  I found the list  to be revealing. Did I really have that much to do in so little time and in so many different areas of my life?
I decided to use EFT  Emotional Freedom Techniques and systematically applied it to each item on my list.  The following day that I saw the effects. What happened then was eye opening!:
• When I looked over the topics of things I had to get done I felt so different about doing them that it was hard to believe that this was possible.
• I was doing them, one after the other.
• It was no big deal to do them.
• I didn’t feel sorry for myself for having to “do the impossible”.
• There was no self-pity (and I hadn’t even realized I’d had any self-pity before!)
• My carefully constructed rationale for not doing these things was gone. It had vanished.
• I couldn’t believe this was “me” acting this way. Something basic had changed.
Nuf said!  I’d love to share how EFT works with procrastination.  You may view my demo video here: and contact me for a complimentary consult  516 623 4353

Read Full Post »

    
Balance & Power Newsletter  
 


Hi Everyone!!
I’m excited to be presenting these 10 Tips to Public & Private Groups and Via webinar. 
 Find out more and register

1.  Listen to and follow your intuition. 
During these trying and difficult times it’s been shown that it’s often necessary to reprioritize to get best outcomes.   Your intuition is most often correct when it comes to your life, work and relationships.  So even if it’s an inkling feeling – a tiny revelation- take a moment to recognize that and then move forward.
2.  Stay within your integrity- no matter what.
No reason or person is important enough to ever stray.  If you have  tried this over the years whether intentionally or not,  then you
know it always backfires.        
3.  Love and laugh!
Both are proven stress reducers.  Happiness is contagious – many need more of that now while surrounded by global negativity and immersed in “the new normal.”
4.  Forgive yourself  for mistakes, let go and move on. 
Self-forgiveness is essential in order to forgive anyone else.  Forgiveness is essential to let go of anger.  Letting go of anger is essential to be happier.  
5.  Take time each day  to relax, to dream.
We need our “down” time more than ever now, living in these difficult times.  Honor your method of relaxation and allow dreams to surface.  Be open to learning additional relaxation techniques and give them a try.. whatever works for you whenever you do it is OK as long as it has no negative effects on health or  overlap with personal or work responsibilities.  If things are unmanageable – get help.
6.  Be a great listener.
Listening is the most important part of communication.  If you do not understand what is being said, ask. Listen well and your response will  be more on target.
7.  Stay healthy by practicing extreme self-care. (diet, sleep, exercise, relaxation techniques).
Stress takes its toll on health and may exacerbate conditions already in existence.  8.  Stop procrastinating and take action- to move forward or to drop the project.
9. Begin each day with a short meditation positive visualizations of successful outcomes of your goals.
10.  Believe in yourself and your goals; create affirmations and post them onto mirrors, in an accessible notebook and in the car

Get Your Gratitude On & Infuse Your Life With Happiness:  Listen to the recording of my interview on this topic by visiting:  www.clarapenner.ca 

 


  Infuse your life with happiness one smile at a time! 

Its OK to Be You~Motivational WhisperersOnDemandEpisodes


Listen to Eileen speak about Anger Management, its impact for “Recovery” and importance for well being and relationships- on the Radio (scroll down)
 

Keep Soaring!
 

Eileen Lichtenstein,
CEO Balance & Power, Inc.

Eileen Lichtenstein, MS. Ed. Peak PerformanceSuccess Coach / Trainer and Professional Speaker, Stress Management, Anger Management, EFT, “SOAR! with Reslience Programs & Manual ♦ Wantagh, NY, USA 
                         516-623-4353

RECENT BLOG POSTS


Why Worry?
Stop Self-Sabotage Now!
Enhance Happiness Now!
Self-Esteem, Anger & Shame
Overcome Workplace Stress with Mindfulness PracticesCommunicate Effectively for Fulfilling, Successful Relationships!

READ EILEEN’S BLOG VIA EMAIL:

follow this link and sign up

SOAR! With Resilience™ 
The Balance and Power Network

♦ Explore personal and professional goal manifestation and facilitation with experts!

Archives:

www.blogtalkradio.com/eileen-lichtenstein



 Interested in being an Affiliate for Balance & Power, Inc.
eBooks/Products? Look for this soon on my products page! 

LETS CONNECT

 
 
 
 
 

 
 
JOIN MY GROUP ON LINKEDIN:
 
FACEBOOK INTERACTIVE FANPAGES:
 
FACEBOOK PROFILE:
 
 
 
 
 

 

Read Full Post »

Online Video Conference:
Gain Clarity & Confidence with EFT: Conquer Procrastination!

eft wantagh long island!
When: Monday, February 11th, 2013
Time: 2:30 pm EST
Cost: $20.00

Register

Read Full Post »

« Newer Posts - Older Posts »

%d bloggers like this: