Posts Tagged ‘positivity’

A 4 week Personal Coaching/Mentoring Program From Eileen Lichtenstein!

SOAR! with Resilience!

with Eileen Lichtenstein
Peak Performance Success Life and Career Coach

This is a 4 Week Program available from Eileen Lichtenstein. Each week will move you forward with specific topics-goals. This 4 week coaching/mentoring program will foster:

  • Increased confidence and self-esteem
  • Balance in your life and a healthy and well-adjusted mind and body
  • Success in your career and maximized potential

You will embark on a transformative journey of self-development that will guide you to amazing levels of happiness and abundance in your life. You will learn about components of happiness and productivity and how to apply it to your own circumstances. You will be coached and mentored how to implement and adapt the strategies to your own life on an ongoing basis.


  • Are you ready for your life to be transformed?


  • Are you ready to reduce stress to optimal levels?


  • Can you imagine being happy most of the time?


  • Are you ready to make some personal shifts and see your career SOAR?


  • How can you become and stay inspired?


  • Can you imagine being surrounded by positive people and creating optimal relationships?

Eileen Lichtenstein is a Peak Performance Success and Certified Career Coach, Anger Management Specialist and EFT-ADV. Practitioner. Her goal is to coach/guide you towards Optimal Wellness and Productivity in your life. Eileen she has helped and guided countless individuals, business executives and educators, empowering all to achieve their dreams and goals.

Stress – Anger Mangement:
During this course Eileen will take you through Stress-Anger Management Techniques and Strategies so you can be happier and more productive.

Effective Time Management:
You will learn to recognize what isn’t working in your life and will be given the tools to assist you in the awareness necessary for your transformation to leading a balanced life. You will learn how to prioritize effectively, create and reach realistic goals and positive outcomes.

How To Break The Conflict Cycle, Maintain Positive Relationships and Access Your best Communication Style:
Eileen will coach you on how to break the ‘Conflict Cycle’ and how to ‘Access Your Best Communication Style’.

EFT Emotional Freedom Technique:
You will learn Emotional Freedom Technique, also known as EFT/ tapping, so you can use your own body’s energies to remove negative emotions.

This course can start turning your ailing business – or life – around. And…
Even if you’re doing well, this course will propel you to a higher level of success and happiness! Thinking about becoming an entrepreneur? Looking for a career change, a reinvention?

And if you are simply feeling overwhelmed with life, “sandwich generation” parenting or relationship challenges, this program will help get you unstuck, be fearless: SOAR! with Resilience?

What You Will Learn:

  • How to reduce stress
  • Personal Goal Setting
  • Overcoming Obstacles
  • Setting limits
  • Relationship building and effective communication
  • How to get and stay inspired
What You Will Gain:

  • Increased Self Confidence
  • Peace of Mind
  • Balance
  • Higher Income Potential
  • A Feeling of Well Being and Improved Health
  • A Better Understanding of Your True Capabilities

The time is now: 
Start taking your personal or professional life to a higher level of success and satisfaction. In this course Eileen takes you through her personal journey of accomplishment while showing how you too can achieve the same peace and balance she has achieved in her own life.

*Call NOW for a FREE 20 minute strategy consult: 516.623.4353

Sign up NOW: 4 Week Package
Weekly individual coaching via telephone or video skype.
Dates & time flexible, arranged individually. Arrange your own one:one 4 weeks phone coaching sessions!

When: September 25 – October 16: Dates & time flexible, arranged individually
Cost: $436
SAVE: Sign up before September 19th and receive a special 10% discount: $393

Register Here

10% discount for Veterans and their families


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Here are seven proven ways we can improve our moods and and raise our levels of happiness throughout the day. In addition to helping within the given timeframe, when practiced regularly, each of these has been shown to improve our happiness baseline!  By doing these activities, your spirits will be lifted and you will be in a more positive mindset, so you may reap the benefits in performance, productivity, creativity and focus in addition to more effective communication and relationships!

1. Meditate: You may simply take five minutes each day to watch your breath go in and out.If your mind drifts, slowly bring it back into focus.  Studies show in minutes after meditation we experience feelings of calm and contentment, as well as heightened awareness and empathy.

2.  Find Something to Look Forward To: Often the most enjoyable part of an activity is it’s anticipation as it actually lights up the pleasure centers in your brain!

3.  Commit Concious Acts of Kindness: Try picking one day a week and make a point of committing five acts of kindness.

4. Infuse Positivity Into Your Surroundings:  Fact: Spending 20 minutes outside in good weather boosts mood, broadens thinking and improves working memory. Fact: Placing inspirational pictures and photos of loved ones within view of your computer ensures a hit of positive emotion each time viewed.

5.  Exercise:  Just move! Experience the mind-body endorphin effect, physical mastery and good health.

6. Spend Money (Not on Stuff): Money spent on enjoyable activitiesand on other people boosts happiness.

7.  Learn your “Sgnature Strength” and practice it! www.viasurvey.org Perhaps revisit a talent you haven’t uses in a while :).  Whenever a signature strngth is used we experience a burst of positivity – and when used every day for a week research has demonstrated lasting significant happiness increases and less depression than control groups.

FREE CONSULT: 516 623 4353 www.balanceandpower.com


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