Certain strengths are most closely linked to happiness. They include gratitude, hope, vitality, curiosity, and love. These strengths are so important that they’re worth cultivating and help you weather the ups and downs of life and also build resilience for times of greater difficulty. Gratitude is a thankful appreciation for what you have—from a roof over … More 5 Happiness Components
Do you know that people who are grateful cannot be depressed! Here are a few things to do to harness gratefulness and to stay centered , another necessary ingredient for being happy: ● Set aside a few minutes every day and think about five large or small things you’re grateful for. Write them down if … More Stay Positive No Matter What!
please scroll down 🙂 – Amsterdam 2012 – Happiness is subjective, perception rules. Yet there are some simple keys to wellness and happiness, which go hand in hand. The thing about happiness is that the premise often flows and changes, depending on people and circumstances in our lives. … More Simple Keys to Wellness & Happiness
Here are my EFT tapping scripts for 1)Holiday Stress Relief and 2) for Caregivers at Holiday Time. You may find the tapping points and my intro to EFT (short) video here: balanceandpower.com/eft.php … More Stress Relief for Holidays, Caregivers with EFT