Less Stress for the Holidays: Strategies and Techniques

I’m happy/excited  to be facilitating this interactive workshop for the next 2 months: Keeping it Simple Effective Time Strategies Be Grateful! Learn  EFT Emotional Freedom Technique  (Tapping) ~ Reduce Holiday & Everyday Stress! ~ Special Segment: Especially for Caregivers and the ‘Sandwich Generation”. Guided Relaxation with Positive Visualizations Please contact me to arrange for your group! … More Less Stress for the Holidays: Strategies and Techniques

LOA(Law of Attraction) Positive Phrasing

 LOA (Law of Attraction) needs visualizing positive outcome and positive phrasing and language for manifestation- and an action component as well.  I’ve been revisiting this aspect of positive phrasing and LOA, and am encouraging you to take this challenge and change your low energy phrases to high-energy phrases with your own words.  Here are some examples: … More LOA(Law of Attraction) Positive Phrasing

Coping Strategies for Stress and Anger

It can be difficult to navigate through chaotic times.  Here  are some coping strategies for stress and anger well researched and positively tested: Take a few deep relaxation breaths Don’t curse Walk away, release (walk, scream, punch the air, pillow) and calm down Be aware of your triggers- that is what presses your buttons.  If you … More Coping Strategies for Stress and Anger