It is what it is…or?

I hear the expression “it is what it is” quite frequently.  Sometimes I wonder if the speaker is simply stating a fact or is resigned to an unhappy outcome.  We cannot change many circumstances and certainly not the perception or behavior of others.  However, I do feel strongly that for most folks  there is often … More It is what it is…or?

De-Stress Tips II

These are tried & true “tips” with links related to blogs and/or photos.  Enjoy! Surround yourself with positive thinkers and shun those who are excessively negative. It’s a… Look back at your actions and see what you can do to improve your performances instead of… Are you part of 80% of people who procrastinate from … More De-Stress Tips II

Positive Thinking & Positive Phrasing Fosters Success!

Positive thinking plus positive phrasing fosters success! It takes conscious effort and patience to change-eliminate certain phrases which have become verbal patterns/habits over the years.  It’s easier to do with a buddy…and/or a snap of a rubber band on the wrist each time the incorrect phrase slips out.  The same idea about cursing which can … More Positive Thinking & Positive Phrasing Fosters Success!

Resilience + Hope = Optimism!

I’m a co-contributor – author of Contagious Optimism and we did a radio show about this! Contagious Optimism (publisher: Viva Editions) is an uplifting book series that helps people look past the tough times they may be experiencing and instead see that there is always something positive ahead of them. We call this “Positive Forward Thinking.” The … More Resilience + Hope = Optimism!

Ten Tips to Increase Happiness and Build Confidence

These tips are  tried and true! : 1.  Listen to and follow your intuition. During these trying and difficult times it’s been shown that it’s often necessary to reprioritize to get best outcomes.   Your intuition is most often correct when it comes to your life, work and relationships.  So even if it’s an inkling feeling … More Ten Tips to Increase Happiness and Build Confidence

Anger-Stress Management Long Island April Groups

Saturdays, April 9.16, 30 1st, May……10AM–Noon Growell Healing Center Merrick and Thursdays April 7, 14, 28, May: 7-9PM Glory Beezz, Baldwin Research (and my clients) have proven that when you are personally motivated to change and have the intention to learn and practice strategies and techniques to reduce negative stress and transform anger into effective … More Anger-Stress Management Long Island April Groups