Feeds:
Posts
Comments

Posts Tagged ‘positive attitude’

 To be successful, you need to have a positive mental attitude, or PMA.
We need to continually feed our  mind with positive thoughts to create success.
Creating this sort of attitude could be one of your most important habits that you end up incorporating on a daily basis!  Most successful people have experienced failure and are resilient – pick themselves up and start over or continue.
 When you constantly strive to become a better person, refine your skill set and invest in your future daily, you become more as an individual. When you become more as an individual, your value increases.  The more your value increases, the more successful you will become.  Make PMA your #1 habit!
Image (155) (1)
Need help being accountable?
                           getting started?
Advertisements

Read Full Post »

Do you know that people who are grateful cannot be depressed! Here are a few things to do to harness gratefulness and to stay centered , another necessary ingredient for being happy:

● Set aside a few minutes every day and think about five large or small things you’re grateful for. Write them down if you like. Be specific and remember what each thing means to you. Review them before going to sleep and on awakening.

● Take “grateful walks” in nature, noticing all the wonders. Create a grateful mantra for yourself to repeat as you walk-breathe. ie: inhale love 4 steps, exhale self doubt 4 steps. Inhale confidence, exhale fear.

● Throughout the day take short breaks, conduct internal traffic control: check in how are you doing emotionally-physically and stretch and or do relaxation breathing.  Exercise.

● Create positive visualizations for SMART goals: specific, measurable, attainable, realistic, timely.

● Learn EFT (Emotional Freedom Techniques) to help combat negativity, gain

confidence and attain goals.

Need help? FREE phone consult: 516 623 4353  www.balanceandpower.com 

ebook-cover-eft

Read Full Post »

 To all my friends recently touched by destruction and dire circumstances, as our collective prayers, thoughts and actions aid recovery from Superstorm Sandy, and to all of my friends not  in the New York Metro area, let’s remember we can always accelerate resilience in spirit with these simple steps:

• Set specific goals that are attainable.  Take baby steps to get there when necessary.
• When you are feeling down due to personal circumstances, take stock of your strengths and positive circumstances and BE GRATEFUL!!
• Surround yourself with positive people as much as possible.
• Do not read, watch or listen to the news if you become “too upset”.

You are the only one who can control your attitude. By focusing on what is strong and enduring and seeing potential, you can take calculated risks and overcome challenges .

 

It takes an open, creative mind free from anxiety to pick up on opportunities.

 

They are out there ready to be accessed by your positive and resilient radar!!

 

Gratefulness to Overcome Overwhelm Post Sandy

Emphasize the Positive for Successful Relationships

TRANSFORM BURN-OUT TO BALANCE

Choose Happiness!

Being Happy (Can) Make You Look Great!

Ask for What You Want… Otherwise Don’t Wonder Why You don’t Get You Always Have a Choice!

You Always Have a Choice!

Follow Eileen’s Blog via Email

Enter your email address to follow this blog and receive notifications of new posts by email sign up side bar of this blog page.

I know you will love this wild & crazy NEW Radio Show! Mondays


4PM PT/ 7PM ET  

 Call in to speak with the hosts  (646) 595-3316                   archives

It’s Okay to be You Radio Show a Motivational Whisperers Production

Unpredictable Crazy Fun Honest Talk


motivational whisperers radio show

AND

SOAR! with Resilience™”
The Balance and Power Network:
 Exploration of personal and professional goal manifestation and facilitation with experts
Archives: www.blogtalkradio.com/eileen-lichtenstein 

·                        stress management WantaghWhere: www.blogtalkradio.com/eileen-lichtenstein 

Call in listener or ask a question/comment
on the air!
  (347) 215-8808

Archives: www.blogtalkradio.com/eileen-lichtenstein     

Monday Nov. 12 3-3:30PM ET! Guests Karen Bonnet & Linda Frank, acclaimed authors will discuss their books and TV show for authors!

Let’s Connect: Facebook | LinkedIn | Twitter

Join my group on Linked In: The Balance & Power Network
Facebook Interactive FanPage: Balance & Power, Inc.
Facebook Profile: Eileen Morganstern Lichtenstein

Motivational Whisperers

Keep Soaring!

Eileen Lichtenstein
CEO, Balance & Power Inc.

BalanceAndPower.com | Eileen’s Blog | Events | Facebook | LinkedIn | Plaxo | Twitter 
Eileen Lichtenstein, MS. Ed.   Peak Performance Success Coach/Trainer and Professional Speaker, 
Stress Management, Anger Management,  EFT, “SOAR! with Resilience” Programs & Manual
WantaghNYUSA    516.623.4353    eileen@balanceandpower.com

Read Full Post »

You will encounter obstacles when you want to achieve greater success, and you can be unstoppable!Getting laid off, losing a key contract to a competitor, receiving a rejection letter, facing a serious illness, losing your home in a natural disaster, experiencing the heartache of having a romantic relationship end are just a tiny handful of the obstacles you could encounter.

What matters is how you approach these obstacles; how you react and cope.

Sadly, most people regard obstacles as the end to their dreams or a serious impediment to their happiness.

And while it’s normal and okay to experience sadness, frustration and even anger at the obstacles you face, you can’t let obstacles stop you or drag you down.

That’s why  you can be unstopable and achieve your goals when adversity presents itself with my help: contact me now to arrange  a complimentary consult via phone or Skype. we’ll discuss the proven ways successful people tackle obstacles …so you become an unstoppable success!

*I can help and empower you to SOAR! to your greatest heights of happiness, productivity and success!  interactive manual: New-Soar-for-Amazon.JPG
  •  Re-frame adversity … so you can grow and benefit from every experience
  •  Cope with obstacles (most people stop when they hit a roadblock … but successful people have 3 proven ways for achieving success despite the obstacles they encounter)
  • Create ideas for maintaining a positive attitude even when nothing seems to be going your way
  •  Plow through the overwhelming obstacles you are facing  and relate stories of others to help you gain perspective
  • And much more!

I look forward to hearing you  from you for a complimentary consult via telephone or skype~

Keep Soaring!
Eileen

Read Full Post »

Resilience defined in Webster’s New World Dictionary © 1982:
1. “springing back into shape, position, etc. after being stretched, bent or compressed.”
2. “recovering strength, spirits, etc. quickly.”

Being resilient in body, mind and spirit is key to being happy and successful in all areas of life. Emotionally, it’s the opposite of being “stuck in a rut” and it’s about being positive. Physically, it can translate to strength and flexibility. Spiritually it can indicate faith with the ability to maintain hope in tumultuous times. It’s about staying centered and grounded and making “right” choices.

So, you may be asking yourself, how does one maintain emotional-spiritual equilibrium and resiliency when things can be unpredictable and often in crisis mode? It’s not easy, and takes some work. It’s easy to create positive patterns and habits when life is going smoothly. It can be quite challenging while being swept away by negative forces. A good mentor/coach and practice is important, and the practice will create a “spill-over” effect into life situations.

Many people, including myself, have learned how to be more resilient. There are skill sets of meditation, relaxation breathing, visualization and “tapping” that all add into helping an individual maintain focus and be positive. Exercising, eating healthfully and having healthy relationships are naturally fortifying. Most people are not born resilient, but do have the capacity to learn how to be this way
You are the only one who can control your attitude. By focusing on what is strong and enduring and seeing your potential, you can take calculated risks and overcome challenges. It takes an open, creative mind free from anxiety to pick up on opportunities. They are out there ready to be accessed by your positive and resilient radar.

You are the only one who can control your attitude. By focusing on what is strong and enduring and seeing your potential, you can take calculated risks and overcome challenges. It takes an open, creative mind free from anxiety to pick up on opportunities. They are out there ready to be accessed by your positive and resilient radar. Being resilient in body, mind and spirit is key to being happy and successful in all areas of life. Emotionally, it’s the opposite of being “stuck in a rut” and it’s about being positive. Physically, it can translate to strength and flexibility. Spiritually it can indicate faith with the ability to maintain hope in tumultuous times. It’s about staying centered and grounded and making “right” choices.

Read Full Post »

%d bloggers like this: