Here’s what brain research says will make you happy: “What am I grateful for?” Just asking -searching helps; you don’t need answers! Label -name negative emotions. Your brain isn’t so bothered when you name it. Decide. No perfectionist thinking – good enough usually is! Hugs, hugs, hugs. Research shows getting five hugs a day for four weeks increases happiness big time. … More 4 Ways to Be Happier
Learn EFT to overcome obstacles and discover what they may be if you do not know. Prioritize and set a realistic time limit for tasks to be completed relatively in the near future. Work backwards from the deadline date. Tackle least favorite tasks first. You will feel more focused, accomplished and a burden lifted. Ask … More 5 Strategies to Reverse Procrastination
10 Tips to Get Out of Your Own Way and Be Fearless! There are easy-to-do tips here. I do them all with outstanding results! Let me know how they go for you- or what are already your favs :)-
“To get something done is an accomplishment.
To get something done right is an achievement.
Aim for success, not perfection! … More Thoughts on Making Improvements
Give yourself permission to change your mind and prioritize differently- in life and in business. I’ve been working with entrepreneurs and small business owners in the current economic climate and there are new rules. You can overcome anxiety and angst while reaching realistic goals when you take time to access what you have in front … More How to Prioritize to Reach Your Goals
I’ve been viewing PBS : The Buddha”. It’s a wonderful narrative-visual with intelligent modern people coming on to comment and Richard Gere in charge. Interesting and not surprising that today blah-blah-blah and I said “I’m not perfect, you know” and Mom said 1/2 in jest- “I thought you are”. Huge aha! I’ve known this “all … More You don’t have to be perfect: just go inward and you’ll know what to do:)
Research shows a direct link between stress and heart disease, stroke, cancer and other life-changing illnesses. We know it lowers the immune system so that we are more susceptible to the common cold and heightened allergies. If you wait until you’re feeling stressed before you use some technique for managing stress, it may be too … More Got Stress? Be Resilient!(c)2010