STOP Anger & Cope!

STOP is an acronym which simply can mean: Stop and consider what happened.. Think about the possibility of cognitive distortions being key to your perceptions. Objectify the distorted perceptions and try to replace them. Plan ahead – how can you think differently in the future? Plan action steps. Need help? : FREE consult: 516 623 … More STOP Anger & Cope!

It is what it is…or?

I hear the expression “it is what it is” quite frequently.  Sometimes I wonder if the speaker is simply stating a fact or is resigned to an unhappy outcome.  We cannot change many circumstances and certainly not the perception or behavior of others.  However, I do feel strongly that for most folks  there is often … More It is what it is…or?