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Posts Tagged ‘peak performance coaching’

 HOLIDAY GIFT IDEAS and OPTIMIZING TIME Tips
Peak Performance Success Life Coaching and Career Coaching Gift Certificates area great gift for anyone on your list! A one hour skype session or in person in my Uniondale office, Long Island .

View my Daily OM Course  and register:”Create Optimal Happiness and Productivity”

Life balance challenges resonate with everyone. Most of us find the “hurried life syndrome” difficult to manage. Time frustrations, including finding time for yourself, using it to your best advantage and procrastination are high on the scale.  Is your time cup 1/2 empty or 1/2 full?   You can claim your power in the midst of chaos and movement by carrying your stillness with you…and you will make right choices, have enough time to make the important things happen, and be emotionally available to others.  balanceandpower

Antidotes to the “Hurried Life Syndrome”:

  • Cultivate a “big picture”, even if it’s a work in progress.
  • Combine tasks.
  • Be able to shift priorities.
  • Allow more time than you think is necessary for everyone and everything!
  • Say “no” without guilt.  Designate tasks and responsibilities.
  • Exercise, eat well and get enough sleep.
  • Practice relaxation exercises.
  • Be positive and bring intention to your actions.
  • Listen to your intuition, trust the choices you make..you’re usually right!
  • Take time to play, laugh and love!
FREE PHONE CONSULT: 516 623 4353
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A really cool chart on how trust is gained. First, be accountable to yourself!

A coach can help you with trust challenges.

FREE consult: 516 623 4353           www.balanceandpower.com 

 

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Vacations are wonderful. No matter when or where- I am a big fan of time away with faith that it is the right time-place-people that you have arranged it with.  It is extra wonderful when you make a pact of no phones- and no or occassional computer.  Really!  Some adjustments  and maybe some extra down time- but hey isn’t that what you sign up for when its a vacation?  I’m just back from Europe, jetlagged and refreshed at the same time.  Ready to connect and reconnect.  Be here in the right time-place: now. I even handled my emergency “root canal” OK and made clear choices.Throughout your day, it’s important to take “mini-vacations”.  Take breaks throughout the work day to become centered and release stress/frustration.  Did you know that when you have no stress you are 100% more productive.  Of course, some stress is OK- and their is “good stress” too- like getting married, going on a vacation..Your body doesn’t know the difference, and the adrenalin and cortisol kick in. A long flight is a great place to practice relaxation techniques.  Afraid of flying? I have facilitated amazing turn-arounds with EFT and de-sensitiving techniques that include visualization.
Stress is cumulative; dispersing it can shift productivity and up creativity and confidence.  If you need help with this, you may contact me for a complimentary peak performance coaching consult. www.balanceandpower.com/stressmanagement.php.  My one:one and group coaching sessions are conducted via phone, skype, and in Wantagh or RVC Long Island.   I am also available to facilitate trainings in stress, anger management (I’m a certified AM specialist) and related issues via webinar and at your site.
 On vacation with my family Costa del Sol.P1000846.JPG
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I am excited that my online course is now available!!
Much thanks to James Rutnam, website – graphic designer – writer who has helped me along the way to bring this project to fruition.   This is a live link:

 

 Where: www.blogtalkradio.com/eileen-lichtenstein
Call in listener:                         (347) 215-8808      

 Weds. Nov. 9 1PM – 1:30 EST
 Learn about Negotation Training:  No Fear Negotiaiton

and Challenges unique to women with  John Tinghitella,   humbleconfidence.com

Weds Nov 16 Noon-12:30PM

“Whale Island and the Mysterious Bones” is an exciting adventure story for the young and the young at heart!  

 

http://www.whaleislandstories.wordpress.com

Authors, Karen Bonnet and Linda Frank will discuss the book,  how they became inspired to write this and it’s wonderful reception.


Let’s Connect: Facebook | LinkedIn | TwitterJoin my group on Linked In: The Balance & Power Network
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Motivational Whisperers

Keep Soaring!

Eileen Lichtenstein
CEO, Balance & Power Inc.

BalanceAndPower.com | Eileen’s Blog | Events | Facebook | LinkedIn | Plaxo | Twitter 
Eileen Lichtenstein, MS. Ed.   Peak Performance Success Coach/Trainer and Professional Speaker, 
Stress Management, Anger Management,  EFT, “SOAR! with Resilience” Programs & Manual
Baldwin, NY, USA    
            516.623.4353          eileen@balanceandpower.com

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