Overthinking?

Most of us do this at times, needing to know a Why” or “when”. Often, it’s best to give it some time – perhaps meditate on the wondering, and then let it go and take action. Sometimes reason’s are revealed much later or not at all… and often it is relevant to remember, as is … More Overthinking?

4 Ways to Be Happier

Here’s what brain research says will make you happy: “What am I grateful for?” Just asking -searching helps; you don’t need answers! Label -name negative emotions. Your brain isn’t so bothered  when you name it. Decide. No perfectionist thinking – good enough usually is! Hugs, hugs, hugs.  Research shows getting five hugs a day for four weeks increases happiness big time. … More 4 Ways to Be Happier

Less Stress for the Holidays: Keep it Simple

This season Less Stress for the Holidays , Managing Time & Focus to Attain Your Goals  have been well received  topics in my workshop venues. I’ve come to the personal-professional conclusion that what all participants relate to for an easier season is keeping things simple. I’m an advocate of this philosophy year round- and I … More Less Stress for the Holidays: Keep it Simple

POST SANDY WORKSHOP SPECIAL: Overcome Overwhelm! RVC 11/18

De-Stress, Focus and “SOAR! with Resilience™”          Eileen Lichtenstein, M.S. Ed. CEO Balance & Power, Inc.   Experience Simple Techniques and Learn Strategies to: Reduce/ release stress Focus your energy on taking action with EFT (Emotional Freedom Techniques)   When: Sunday, Nov. 18, 2012 Time:  2:00pm – 3:30pm Location:  Blue Firmament in RVC, 202 Merrick Rd., Rockville Center CASH DONATIONS to … More POST SANDY WORKSHOP SPECIAL: Overcome Overwhelm! RVC 11/18

7 Tips for the “sandwich” or “open sandwich” challenged

Tips for the “sandwich” or “open sandwich” challenged  folks among us: Keep the big picture forefront,  try not to get lost in negative possibilities. Be patient.  Perhaps reframe a situation to have more (positive) possibilities. Understand your own agenda and priorities.  If you’re having difficulty doing this, pay special attention to #4  and  #5  and  … More 7 Tips for the “sandwich” or “open sandwich” challenged

Collective Tapping (EFT) for Japan and You

From all directions we are receiving news of the tragic events unfolding in Japan and many EFT groups are suggesting ways of helping including collective tapping. We would also suggest the importance of tapping on your own feelings of overwhelm, sadness, shock or any other feelings you may have as you witness the events in Japan. You … More Collective Tapping (EFT) for Japan and You