A New Season! & There’s Still Time!

Hi Everyone!!A new season is upon us, including Jewish Holidays and  December Holidays in a blink.  Holidays are  double edged- wonderful and stressful for most peopleThere’s still time to make 2012 your best year yet!  You can accomplish all you set out to do, including the challenges below: Discover and release your full purpose and life potential! Identify … More A New Season! & There’s Still Time!

Basic Human Rights: Success & Happiness

 Basic Human Rights: Success and Happiness A  sector of the population prevents others from achieving these basic human rights, and it seems to be growing.  I’m not talking about governments now, but individuals- “bullies”- and as children/youth bullies grow up to become adult bullies, often criminal in nature.   No matter what age, there are several … More Basic Human Rights: Success & Happiness

Spring Happenings

Hi!! I’ve  just returned from a United Way Worldwide Training in Alexandra, Va. (cherry blossoms too!) feeling rejuvenated and ready to share exciting creating thinking problem solving techniques- and now a Certified Facilitator for UWW. You can read more about this in my blog below.  Our NY cherry blossoms and 70 degree temps again is … More Spring Happenings

Anger and Stress Management 5 hour Course Sat. AM 1/14, 1/28, 2/11 in Wantagh, NY

3 Dates Available: When: Saturday Jan 14, 2012 When: Saturday Jan 28, 2012 When: Saturday Feb 11, 2012 Time: 9:00am to 3:00 PM (Noon to 1pm Lunch Break) Enhance all aspects of stress and anger management Communicate more effectively Be happier Explore strategies to release anger, reduce stress and deal effectively with others. Anger and communication issues are highly … More Anger and Stress Management 5 hour Course Sat. AM 1/14, 1/28, 2/11 in Wantagh, NY

Reduce Stress, Create Dreams and Heal Your Life Physically & Emotionally

Perk-u-lators Event: How to Thrive Amidst Chaos “Reduce Stress, Create Dreams And Heal Your Life Both Physically And Emotionally” “LET THE PERK-U-LATORS PERK U UP!” When: Sunday September 18, 2011 Time: 9:30 AM – 6:00 PM Location: Holiday Inn Westbury 369 Old Country Road Carle Place, NY 11514 Lower Level Holiday Inn 516 997 5000 Cost: $100.00 Event Registration … More Reduce Stress, Create Dreams and Heal Your Life Physically & Emotionally

EFT Can Help Eradicate – Relieve Your Physical and Emotional Negative Symptoms!

  Yes, it’s true!! Emotional Freedom Technique – amazing Energy Meridian Tapping Techniques  can help eradicate – Relieve Your Physical and Emotional Negative Symptoms.  I quickly overcame my skepticism while I was taking EFT certification trainings- because the modality helped me release and be rid of   “stuff” I’d been hanging on to for years and was “getting in my way” of  … More EFT Can Help Eradicate – Relieve Your Physical and Emotional Negative Symptoms!

How stressed are you?

If you need immediate help here are some stress tips you can implement today: Take Cleansing Breaths: Three sets of deep inhalations through the nose (belly rising) and exhaling through the nose, (abdomen deflating) can (temporarily) change your physiology. Stretch: Practice Office Yoga and the Moving Meditation® Fitness Program  throughout the day to release/reduce tension and increase … More How stressed are you?

Anger Provoking Events

Anger provoking events are all around us; like stress it is in the perception of each individual as to how one responds. When you get angry, it is beacause an event has provoked your anger. Everyday events such as these are anger provoking in the moment or because it has reminded you of a similar situation in the past that was anger provoking:
More Anger Provoking Events