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Posts Tagged ‘networking’

Late Bloomer-Boomer?

Posted in baby boomers, tagged , on February 12, 2012| Leave a Comment »

 A gentleman I know from business networking said very definitively (he’s an attorney), “I think you are a late bloomer- you are  really good at what you do and so passionate about your work.”  I smiled.  I said, “You know me now and yes I’m  a “late bloomer-boomer”  in my current work as  coach-educator in stress/anger management and related topics, and I no longer am actively doing what I was as passionate about before we met- that is “Moving Meditation Fitness(R)” and wellness coaching, including stress reduction.  I invited my attorney friend (who is extremely successful and stressed) to download my recording of rhythmic movement and guided relaxation on my website:

Track #2: Rythmic Movement
Track #7: Guided Relaxation

Find out more about  Stress Reduction Tips and my new edition
SOAR! with Resilience™ Book

SoarCover-w-anger-added.jpg

I offer Complimentary telphone consult: BalanceandPower
and am seeking individual clients via telephone, skype and in Wantagh, LI. and group speaking engagements.

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“SOAR! with Resilience” on Amazon!

Posted in anger management and conflict resolution training, anxiety, assertive, attitude, balance, coaching, goal setting, happy, health, lifestyle, MBSR, meditation, mind-body, motivation, perfectionism, performance, perseverance, personal coaching, positive energy, positive psychology, positive thinking, procrastination, relaxation breathing, release, resilience, self- care, self-help, SOAR!, SOAR!with Resilience, stress, success, tapping, time management, transformative, yoga, Zen, tagged , , , , , , , , , , , , on June 5, 2010| Leave a Comment »

Yay! After spending several hours (yes, I persevered!) on the website, and several calls to the help desk- you may find my spiral bound interactive book for overcoming obstacles and achieving success  formatted and illustrated by James Rutnam of webtimegraphics.com and motivationalwhisperers.com. Now I’m working on uploading the digital-kindle version.  check it out: http://www.amazon.com/gp/product/0615341810 .  Dawn Abraham, CEO of motivationalwhisperers.com comments: ” Eileen’s interactive book is both enlightening and motivating.  Eileen truly partners with you as your Peak Performance Success Coach as she takes you step-by-step through her process of achieving success.”   Thanks, Dawn!
Great 4 Father’s Day!

More about the book:

This powerful interactive book will change your life! At last there is a book that interactively takes you through all the components of success. Eileen Lichtenstein waves a wand of magic with this inspirational book & it will leave you spell bound! A must read for anyone struggling to take their personal or professional life to a higher level of success and satisfaction. Eileen has created a book where she is “your” business, life, parenting or transition coach – partner! Eileen takes you through her personal journey of accomplishment while showing how you too can achieve the same peace and balance she has achieved in her own life. Her inspiring book gives you real life examples of how she guides her clients to success through her own experiences and years of training as a successful life and spiritual coach. As if that’s not enough, this amazing book is chock full of inspirational quotes from some of the top self help guru’s of our time. Eileen’s interactive exercises that are sprinkled throughout the book are delightfully easy to follow while guiding you step by step through her process to success. Eileen made sure she left no stone unturned in the area of dealing with stress. She gives you several very effective techniques to deal with stress in your life. What You Will Gain: * Increased Self Confidence * Peace of Mind * Balance * Higher Income Potential * A Feeling of Well Being and Improved Health * A Better Understanding of Your True Capabilities Don’t wait to start turning your ailing business – or life – around. Be proactive: If you’re doing well, SOAR! will propel you to a higher level of success and happiness! Thinking about becoming an entrepreneur? Looking for a career change, a reinvention? And if you are simply feeling overwhelmed with life, “sandwich generation” or parenting issues, this book will help get you get unstuck, be fearless and SOAR!

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SOAR! with Resilience: The Interactive Book for Overcoming Obstacles & Achieving Success

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Keep it Simple ©2009 Eileen Lichtenstein,

Posted in anxiety, energy, entrepreneurs, entrpreneurs, gratefulness, long island, New York, small business, Uncategorized, tagged , , , , , , , , , , , , , , , on November 14, 2009| 2 Comments »

“Reduce Holiday Stress” is a favorite topic this time of year in my workshop venues. I’ve come to the personal-professional conclusion that what all participants relate to for an easier season is keeping things simple.
I’m an advocate of this philosophy year round- and I think we all go through phases and times where the “complicated version” is attractive and we go after that; with focus, clarity and an abundance of energy that can be a good thing. This time of year however, with an excessive number of “time robbers” around – traffic- family demands-shopping- it makes sense to stay with the basics and what matters most. “Being stressed” is about feeling overwhelmed and out of control- and sometimes circumstances are beyond our control.

I want to thank each of you in our Long Island Networking community for the wonderful venues and events provided this year and look forward to additional opportunities to build a strong network of caring business owners and colleagues.

I am offering a workshop series in Baldwin to kick-off 2010, details below, as well as a “SOAR™” Teleclass Mastermind Series on the telephone which you will be hearing more about. I’ve just completed a teleclass series that was wonderful- and am excited about this next one.

Give yourself the gift of less stress, increased focus, clarity, creativity, improved health and a terrific attitude!:

Set Goals, Be Fearless & SOAR™ : When: Weds: Jan 13, 20, 27 Feb 2, 10, 17 at 7pm – 8:30pm in Baldwin

MBSR (Mindfulness Based Stress Reduction): Breathwork, guided meditation and discussion
EFT (Emotional Freedom Techniques): Energy Meridian Tapping with powerful languaging and discussion. Find out more: Emotional Freedom Techniques

Reduce anxiety, tension, fear, procrastination. Take Action and move forward with your goals!
Reduce headaches, irritable bowel syndrome, blood pressure, panic attacks, muscular aches
Improve back and muscle weaknesses
Reduce mood swings and cravings
Facilitate weight management
Motivate toward a healthy lifestyle
Boost immune system
Improve sleep patterns

Where: The Balance & Power Center, Baldwin: a newly renovated, comfortable-cozy group setting. Register to receive address and directions.

Reserve your space now – small groups!

Cost: $145 or register for two: $249

Register http://www.balanceandpower.com/events.php

or phone Eileen (516) 623-4353

Gift certificates available

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Travel Perspectives

Posted in Uncategorized, tagged , , , , , on June 17, 2009| 3 Comments »

I ‘ve gone nine days unconnected  – that may be my record in this phase of life. Traveling is leaving “life as you know it” behind to explore different cultures and landscapes and to refresh and renew yourself. Traveling with my husband Steve, we had wonderful five days in Mallorca with our daughters, who live in Madrid and London. The word idyllic  kept popping up in conversation re this locale~ Later in our itinerary Steve and I revisited Marakesh, Morocco after a 37 year time span from our last visit when we spent over a month there in the winter of a year of travels. We found some positive changes which I’ll write about in a stand alone blog soon.

As a seasoned traveler to foreign lands, I’d like to share –

10 Tips for Smooth Travels and Fun:

Anticipate having a wonderful time
If something goes wrong  or not according to plan, try to see the humor in it and move on.
Once you’re settled in and go exploring, allow yourself to “get lost”.
ie: don’t have your nose glued to a map.
Know key phrases in the language.
Take some downtime  everyday or a siesta to relax and recharge.
Stay unconnected  to the internet, phone, TV, newspaper for as much
and as long as possible.
Enjoy!!!!
Bring home meaningful mementos-souvenirs-photos.
Compromise as much as possible with your travel mate(s) – After all,
you came to have a good time and probably have tickets home together –
Smile!!

Eileen has been featured in Long Island Newsday, Business Section 6/15:
“Amazingly, the reporter contacted me as I was packing for this European trip! I was happy to share-”
Preparing to get away on vacation — Newsday.com
There’s rarely ever a good time to take a vacation when you’re a small-business owner.That’s why many owners just don’t get away, or if they do, they end up taking long weekends or taking some free time.

You’re invited to view my Online Vacation Photos: Photo Gallery. Enjoy!
Balance and Power News!
Eileen on BlogTalkRadio.com! The Balance and Power Network:
Eileen will explore personal and professional goal manifestation and facilitation by working with mind body modalities combined with spirituality and core coaching competencies. She will be joined by an expert colleague and call-in participants on each weekly segment.

Where: http://www.blogtalkradio.com/eileen-lichtenstein
Call in listener: (347) 215-8808 and the chat room will be open online.
When: Wed, June 17, 4PM EST
Guest: Judi Cohen http://www.theorganizedlady.com

When: Wed, June 24, 4PM EST
Guest: Karen L. Garvey, MBA – Author, Speaker, Psychic Medium, Personal & Professional Coach in Long Island
THE ANSWERS to your questions about life.
The Answers Unlimited.com

When: Wed, July 8, 4PM EST
Guest: Dotsie Bregel, Founder, National Association of Baby Boomer Women.
Allow Midlife Entrepreneur and Boomer Women Expert share how she discovered her midlife passion while giving you instruction for doing the same. She’ll offer life changing procedures that open you to a passionate second half lived with purpose.
http://www.NABBW.com
http://www.BoomerWomenSpeak.com

Please ask your questions on the call-in number or on in the chat room.
“See” you then! For my West Coast friends, note that you can listen to a recording on the BTRS page:
http://www.blogtalkradio.com/eileen-lichtenstein
Teleclass: Peak Performance Success Mastermind Group with Eileen
5 Weeks Tuesdays: 6/23, 6/30, 7/14, 7/21, 7/28
9:00PM EST; “From Anywhere in the World”

Register Now, space is limited: 5 weeks: $140
The call in information will be sent when you register.
Register Here
Here are links to Eileen’s latest Blog Thoughts:
Long Island Women in Power: I’m the “Director of Inspiration”
4 Power Quotes for a Balanced and Powerful Life
Inspirational Power Quote: Resilience
Fortune Cookie: Power Quote?
Madrid Musings
Power Quote:Proverb 29:18
“Rockin’ the Casbah” (The Clash) and “Still Crazy After All These Years” (Paul Simon)
Rolling Like a Ball in Good Form after Cat
Dealing with Procrastination
Get off the Pity Pot!
Tapping into Resilience – Access Your Resilience Factor
Keep Dancing!
Coaching for Entrepreneures and Wannabees
A Wonderful EFT-Coaching Testiminial
Performance Anxiety

I invite you to partake in my offerings: A half hour complimentary coaching consultation via telephone, motivational “gigs” at your organization or business, workshops/radio shows and networking venues: Balance and Power Events and now you can Network with Eileen: The Balance and Power Networking Group

Balance and Power Events in Long Island: Here.

I’ve been a member of and a facilitator for Network Plus for a year. The Balance & Power Networking Groups are affiliated with Network Plus which is expanding globally.

The CEO’s, Ted and Kim Fattaross, are dynamic and “right-on”. It’s networking with soul and creating relationships that create business, no exclusivity or membership fees; yet there are benefits to becoming a member (there is a one time processing fee $125). At this time Ted and Kim head up the venue every Wednesday lunchtime in Newark, NJ and I encourage you to attend. We call it “The Ted Show” There are consistently over 60 people there. Soon this venue will be available for viewing on the web: stay tuned! Find out more: joinnetworkplus.com and Balance and Power Events

Sending you all Peace, Love and Light –

BalanceAndPower.com | Eileen’s Blog | Events | Facebook | LinkedIn | Plaxo | Twitter (Follow me and I’ll follow you)
Eileen Lichtenstein, MS. Ed. Executive Life Coach and Professional Speaker, Stress Management, Mind-Body Modalities
Baldwin, NY, USA 516.623.4353 eileen@balanceandpower.com

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Long Island Women in Power: A Great Group!

Posted in cancer, charity, confidence, entrepreneurs, Events, long island, relationships, Uncategorized, women, tagged , , , , , , on June 16, 2009| Leave a Comment »

I’m a proud board member of this group, the Director of Inspiration:
Long Island Women In Power, Inc. provides women with empowering tools, from soup to nuts, for personal and professional success. LIWP was established to unite women entrepreneurs of New York.
Our recent LONG ISLAND WOMEN IN POWER meeting venue,
Sweet Lace Lingerie on Sunrise in Massapequa was a fantastic hosting venue.
We thank them for there joint support with us to help charities such as
Youth Survivors Network. We are excited to have connected an amazing organization with Sweet Lace Lingerie to help women in their most difficult time of need.
We are taking this direction, working with powerful women and sharing resources for the non-profit as well as our members.
Each event is unique and powerful for all the women involved!

Our events open doors by providing advice, connections, new relationships and referrals. It has been proven that networking and helping others with expertise and guidance develops valuable personal and career skills necessary for women to remain successful in today’s world.

We are a premier business developer with endless networking capabilities. Our events provide quality connections and educational, empowering “take-aways”. We welcome all women from different trades to diversify our network. We support a Not-For-Profit at each networking event and learn about it from a representative speaker. LIWP offers business professionals the opportunity to grow, expand, and educate each other, share career opportunities and life experiences amongst one another. We create strong business and personal relationships, and as women have proven that our LIWP members offer inspiration and support to women at different professional levels. In addition to serving as a source of encouragement and guidance, LIWP members are offered PR, networking and marketing training at our networking events. Long term goals are to be non-profit and national!

Our South Shore LI Kick-Off Event is at The Balance & Power, Inc. Center in Baldwin 6/24 6PM: http://www.balanceandpower.com/events.php
http://www.longislandwomeninpower.com

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Inspirational Power Quote: Resilience

Posted in anxiety, coaching, entrepreneurs, inspirational power quote, inspirational quote, long island, resilience, transformative, Uncategorized, tagged , , , , , on June 14, 2009| Leave a Comment »

“The greatest glory in living lies not in never falling, but in rising every time we fall.” -Nelson Mandela

Thank you, Yvonne and Howard Bisk of http://www.meetup.com/LongIslandEntrepreneurs for introducing me to this quote, and reinforcing it as part of your sig. in every email. Life surely throws many curves; we must be able to cope and be resilient. I have helped thousands of people, clients and workshop participants with this very thing…http://www.balanceandpower.com/coaching.php

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Balance & Power: Power Quote and Blog Thought

Posted in Uncategorized, tagged , , , , on April 8, 2009| Leave a Comment »

Power Quote and Blog Thought
Love
“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.”
– Martin Luther King, Jr.

In the scurry of personal resilience and recovery, let’s not forget “forgiveness”. In order to forgive, “letting go” is necessary. To let go, one must thoroughly examine the past and then reside in the present –
Balance and Power News!
Eileen on BlogTalkRadio.com! The Balance and Power Network:
Eileen will explore personal and professional goal manifestation and facilitation by working with mind body modalities combined with spirituality and core coaching competencies. She will be joined by an expert colleague and call-in participants on each weekly segment.
http://www.blogtalkradio.com/eileen-lichtenstein
When: Wed, April 8, 4:00 EST – Dial in listener: 347 215 8808

Eileen’s guest this week is Kim Schultz, http://www.kimschultz.net. We will talk about how improv can help people achieve their personal or professional goals.
Here are links to Eileen’s latest Blog Thoughts:
The Beatles: Fixing A Hole
Looking Forward
The Resilience Factor

I invite you to partake in my offerings: A half hour complimentary coaching consultation via telephone, motivational “gigs” at your organization or business, workshops/radio shows and networking venues: Balance and Power Events

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