It might help to practice being in the present moment If you want to feel more positive. Notice when your attention wanders to thoughts about the past or anticipation of the future, and try redirecting your attention back one thing: your breath, your body, or something in your immediate surroundings. Turn an everyday action into a … More Positivity and Mindfulness
1. Let go of your resistance and accept! the anxiety related physical sensations you feel. 2. Let go of “can’t” thoughts; change the word! 3. Let go of being so hard on yourself and acknowledge “seasonal overwhelm and worry” for what it is- temporary!! And of course- whenever you can, BREATHE! extra deep … More 3 Tips to Let Go of Seasonal Overwhelm
Viewing a dance performance can transport you because it is multisensual; often music is involved and sometimes props- erotic therapeutic in that it is out of your head- into feelings and creative spaces- I was in audience Tilles Center (CW Post) Long Island for Jose Limon Dance Company performance this past weekend- and I was … More Dance can transport you!
If you need immediate help here are some stress tips you can implement today: Take Cleansing Breaths: Three sets of deep inhalations through the nose (belly rising) and exhaling through the nose, (abdomen deflating) can (temporarily) change your physiology. Stretch: Practice Office Yoga and the Moving Meditation® Fitness Program throughout the day to release/reduce tension and increase … More How stressed are you?
Living in Long Island, New York in summer is a gift. Nature is in our backyards, the parks and along the shores. I’ve been grateful to have the time, stamina and physical ability, as well as a husband/best friend to go kayaking with in peaceful Hewlett Bay-Harbor. As we navigated through high tide this morning, … More Paddling Downstream
“At the moment you consciously make a choice, pay attention to how you feel.” From The Law of Karma We all find ourselves at times walking the edge between this and that, yes and no. . When you make a decision and you have a sense of “relief” you know it’s a right choice. Intuitive … More Tap into Your Intuition ©4/09