**Spend some time everyday in green spaces. Research shows 20 minutes in nature can lower stress hormones! Get the whole family outside with a walk, hike or bike ride. **Practicing Mindfulness for 2 weeks can rewire the way your brain reacts to stress. Studies have found that after doing mindfulness exercises like meditation and deep … More Rewire Your Brain – and Your Child’s!
In today’s busy world it often feels like there is not enough time to accomplish everything we want to. We may find ourselves wishing there were more hours in the day or pleading for just one more day in the week. What if there were a way to create the time we need in our … More Accomplish More in Less Time
Research provides evidence that mindfulness practice can transform our lives as individuals, impacting us both personally and professionally. The benefits of mindfulness practice can include: Improved stress management skills Improved cognitive function Increased creativity Improved decision-making Increased focus Improved health Improved wellbeing and life satisfaction Increased resilience And more. Become a more mindful leader, through … More Mindfulness in strategic thinking, leadership, and company culture.
I was researching the fear of not knowing in relation to medical diagnosis, aging-death concerns for family members and current safety issues with terrorism. Several clients are currently experiencing these challenges… I learned that this is an actual “phobia”: “Agnosiophobia” that is quite prevalent in these times, not only to the above-mentioned issues, also in … More Transforming the Fear of Not Knowing
Empowering Women in Business Connect. Collaborate. Contribute. Gone are the days of going it alone! Come create referral and collaboration partnerships. Together let’s create a better world. Business and Personal Development presentations with a facilitated interactive ThinkTank segment for inspiration, motivation and support. Come connect at a deeper level, make friends, find opportunities, share your … More Less Stress, Optimal Happiness & Productivity using EFT and Mindfulness with Eileen Lichtenstein, Peak Performance Success Life and Career Coach!
EVENT!!! 3/21 NYC 1-2:30 Empowering Women in Business Connect. Collaborate. Contribute. Gone are the days of going it alone! Come create referral and collaboration partnerships. Together let’s create a better world. Business and Personal Development presentations with a facilitated interactive ThinkTank segment for inspiration, motivation and support. Come connect at a deeper level, make friends, … More Less Stress, Optimal Happiness & Productivity using EFT and Mindfulness
Mindfulness is defined as paying attention and being fully in the moment. Multi-tasking cannot be included in this definition, as most people cannot fully focus on more than one thing at a time. The influence of technology in our fast paced world has often caused the problem of lack of focus on a particular task. … More Mindfulness & EFT to Increase Focus and Manage Anger, Stress in the Workplace & Home
Yes, the phrase “disconnect to reconnect” has two distinct definitions and perhaps more… Literally, it has to to with not beeing connected to devices or computer for a period of time daily – or for several days – weeks depending on your circumstances. Another definition, recently pointed out to me by a coaching client, is … More Disconnect to Reconnect
Many of us are true believers – in ourselves, our goals, leading a mindful life and tapping when extra help is needed. Mindfulness and EFT (tapping) is a powerful combination to create mind shifts and reframing for success. Here is an additional quick tip from Dr.Srini Pillay, MD. based on the acronym CIRCA: Chunk time-tasks … More Mindfulness & EFT!
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I was on the airplane 3 nights ago, a return flight from European family fun and travels- and found myself contemplating how growing up in Brooklyn near Coney Island may have been a blessing in disguise- I became fearless going on the “scary” rides even though I never would go on the parachute- there were … More Scary Places & Being Resilient!