Posts Tagged ‘mind-body’

My clients and workshop participants love this ’cause it works.

It’s important to know that this is a very temporary interruption-release of a stress/frustration/anger path you may be on and that you will need to pursue further strategies and techniques for long term change of patterns that may have been established for years.

 Here’s how:

  1. On the count of three inhale and “punch” the ceiling with both hands.
  2. Exhale and release both hands to your sides.
  3. Do this three times. 
  4. When punching you may visualize a person-people-circumstance on the ceiling.

 You’ll be feeling (temporarily) good and may be smiling too :)- ready to rock ‘n’ roll!


This sequence is a modified section of the “progressive muscle relaxation”.    Stress is cumulative so any interruption of  it changes your physiology to a healthier and more easily manageable state of mind-body and well being.

Eileen Lichtenstein, MS. Ed., Peak Performance Success Coach is a Certified  Anger Management Specialist (CAMS), EFT (Emotional Freedom Techniques) Practitioner  and Author SOAR! with Resilience™ , eBooks and audio program.  Eileen facilitates interactive trainings for anger control/ stress management and to boost confidence, focus, critical thinking and creativity.  She works with individuals via video skype, telephone and in her Long Island, NY office.  Eileen offers a FREE 20 minute consult: eileen@balanceandpower.com    balanceandpower   516 623 4353



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Perk-u-lators Event:
How to Thrive Amidst Chaos
“Reduce Stress, Create Dreams And Heal Your Life Both Physically And Emotionally”


When: Sunday September 18, 2011
Time: 9:30 AM – 6:00 PM
Location: Holiday Inn Westbury
369 Old Country Road Carle Place, NY 11514
Lower Level Holiday Inn 516 997 5000

Cost: $100.00
Event Registration closes 8/22

Do you find yourself repeating patterns that are not working?
Do you find yourself going over and over in your mind how you should have handled a situation differently?
Are you losing control in your life, In your business and/or in your relationships?

Are You One of These People?

If you answered yes to any of the above, then You must attend this workshop!!!!

Learn hands-on techniques to:

  • Reduce Stress
  • Gain Confidence
  • Create Effective Goals

We provide ALL the tools you need to Reduce Stress, Create Dreams and Heal your Life both Physically and Emotionally

The Perk-u-lators are:

Eileen Lichtenstein, MS Ed is a Peak Performance Success Coach with over 25 years in the stress management and coaching field, a Certified Anger Management Specialist, EFT Practitioner and author “SOAR! with Resilience”™

Rev. Diana Moore A/K/A Light Teacher™ is a certified hypnotist, with over 25 years experience as a life coach. She is author of “The Self-Empowerment System” (as seen on TV) and originator of the Light Work System.

Rev. Wilma Zaltman MS Ed is a Transformation Leader, Visionary and Health Intuitive, with over 35years experience in the field of stress management.
www.reverendwilma.com www.morpho-transcendence.com 

CALL NOW to RESERVE YOUR SPACE! Eileen: 516.623.4353
Event Registration closes 8/22

Paypal below or or mail check to:
Eileen Lichtenstein, Balance & Power, Inc.
PO Box 894
Baldwin, NY 11510


Cost: $100

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Activities that release and relax give you energy and vitality. Stress often builds up in our bodies and minds, leaving us feeling worn down or overly sensitive to stimuli.

 Do you want to feel more positive and energized? Find activities that you like to do- outdoors if possible that include exercise and breathwork.                                     

I love Zumba, a dance-exercise modality and always feel fanastic after taking a class.  A walk on the beach, kayaking in calm waters or bicycling on the Long Beach, Long Island boardwalk are also activities I enjoy that release and relax and give me energy and vitality.

Actively releasing stress from our bodies through physical activity or breath work immediately makes us feel calmer and more in control. Using the power of our minds to focus on more positive thoughts will begin to infuse us with energy and vitality, and we benefit by feeling stronger, more balanced, and ready to engage in our normal activities again.   Spend time releasing tension from your body and mind , and give yourself the gift of energy and vitality.

Do you need motivation? accountability?  Contact me for a

Power Hour Summer Special: $99 via phone or Skype

Find out about my life coaching packages

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Happy July 4th week to my American friends! Enjoy all the wonderful outdoor activities with loved ones and friends…I hope you can get away for a few days, at least! If you are an entrepreneur you may want to refer to the Newsday articlethat I was interviewed for about this:Hear ye! Hear ye!  Eileen Lichtenstein Now Has Her Own TV Show
on Motivational Whisperers TV!
Motivational Whisperers TV
Watch Eileen’s Latest Episodes on MWTV:

I’m a HUGE fan of this Master Mind Group:  Launch and Accomplish your Dreams!

Attention Business Owners, Career Professionals do you want to double or even triple your income?

Motivational Whisperers Successful Master Mind Groups are for people who want to make their dreams and goals come true.

Helping countless business and entertainment professionals advance their careers to heights they didn’t think were possible. Motivational Whisperers Successful Master Mind Groups can help you too!

If you are seriously ready to have your business take off then you are ready for this powerful Master Mind Group because that is exactly what will happen when you become apart of this group.

Find out more here!

Register Now!

SAVE THE DATE  AND REGISTER NOW FOR EARLY BIRD DISCOUNT: Premiere Perk-u-lators:  How to Thrive Amidst Chaos
“Reduce Stress, Create Dreams And Heal Your Life Both Physically And Emotionally”

facilitated by Eileen Lichtenstein, Rev. Wilma Zaltman and Rev. Diana Moore

When: Sunday September 18, 2011
Time: 9:30 AM – 6:00 PM
Location: Holiday Inn Westbury
369 Old Country Road Carle Place, NY 11514
Lower Level Holiday Inn 516 997 5000

If Registered by August 10, 2011: Cost: $150.00
August 11 – Sept 14, 2011: Cost: $199.00

Do you find yourself repeating patterns that are not working?
Do you find yourself going over and over in your mind how you should have handled a situation differently?
Are you losing control in your life, In your business and/or in your relationships?

Are You One of These People?

If you answered yes to any of the above, then You must attend this workshop!!!!

Details & Register Now!


Listen to on-demand episodes  

View my Blog Talk, comments welcome!

Let’s Connect: Facebook | LinkedIn | Twitter

Join my group on Linked In: The Balance & Power Network
Facebook Interactive FanPage: Balance & Power, Inc.

Facebook Profile: Eileen Morganstern Lichtenstein

Motivational Whisperers

Keep Soaring!

Eileen Lichtenstein
CEO, Balance & Power Inc.

BalanceAndPower.com | Eileen’s Blog | Events | Facebook | LinkedIn | Plaxo | Twitter 
 Eileen Lichtenstein, MS. Ed.   Peak Performance Success Coach/Trainer and Professional Speaker, 
Stress Management, Anger Management,  EFT, “SOAR! with Resilience” Programs & Manual,  | Baldwin, NY, USA
516.623.4353    eileen@balanceandpower.com

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We know that was Alfred E. Newman from “Mad Magazine” and everyone went around saying it.
The thing is- worrying is an energy vampire- and we are human- so many of us are “worriers” even when we know better.. below are some stats to back that up; did you know that:
40% of worrying is about things that will never happen
30% of worrying is over things that can’t be changed
10% of worrying is over health (which only gets worse when you worry)
We spend 92% of our time and energy worrying about things that:
1. We have no control over
2. We can’t possibly change
3. We have misperceptions about

Worrying is like stepping on the gas pedal while the car is in neutral: we create a lot of noise, use energy and don’t go anywhere! EFT (Emotional Freedom Technique) works extraordinarily well to overcome anxiety, fear and worry.  Learn more about EFT: http://www.balanceandpower.com/eft.php and my NEW! Summer Series in Baldwin for July-August and one:one trainings http://www.balanceandpower.com/events.  If you have a group at your location, I will be happy to facilitate there.  I’ve just returned from a wonderful EFT-ADV continuing education training in Nyack, NY, and am excited to share new techniques and reliable tried and true ones!  I know that I’m a “worrier” and that EFT is miraculous!  as are other techniques that I combine with Peak Performance Success Coaching in my venues.
Even if you’ve had worry role models all your life, and/or a genetic predisposition towards anxiety, you can reset your M.O. and create new mind-body patterns with repetition and practice and a good teacher-coach.  It’s never too late!

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Yay! After spending several hours (yes, I persevered!) on the website, and several calls to the help desk- you may find my spiral bound interactive book for overcoming obstacles and achieving success  formatted and illustrated by James Rutnam of webtimegraphics.com and motivationalwhisperers.com. Now I’m working on uploading the digital-kindle version.  check it out: http://www.amazon.com/gp/product/0615341810 .  Dawn Abraham, CEO of motivationalwhisperers.com comments: ” Eileen’s interactive book is both enlightening and motivating.  Eileen truly partners with you as your Peak Performance Success Coach as she takes you step-by-step through her process of achieving success.”   Thanks, Dawn!
Great 4 Father’s Day!

More about the book:

This powerful interactive book will change your life! At last there is a book that interactively takes you through all the components of success. Eileen Lichtenstein waves a wand of magic with this inspirational book & it will leave you spell bound! A must read for anyone struggling to take their personal or professional life to a higher level of success and satisfaction. Eileen has created a book where she is “your” business, life, parenting or transition coach – partner! Eileen takes you through her personal journey of accomplishment while showing how you too can achieve the same peace and balance she has achieved in her own life. Her inspiring book gives you real life examples of how she guides her clients to success through her own experiences and years of training as a successful life and spiritual coach. As if that’s not enough, this amazing book is chock full of inspirational quotes from some of the top self help guru’s of our time. Eileen’s interactive exercises that are sprinkled throughout the book are delightfully easy to follow while guiding you step by step through her process to success. Eileen made sure she left no stone unturned in the area of dealing with stress. She gives you several very effective techniques to deal with stress in your life. What You Will Gain: * Increased Self Confidence * Peace of Mind * Balance * Higher Income Potential * A Feeling of Well Being and Improved Health * A Better Understanding of Your True Capabilities Don’t wait to start turning your ailing business – or life – around. Be proactive: If you’re doing well, SOAR! will propel you to a higher level of success and happiness! Thinking about becoming an entrepreneur? Looking for a career change, a reinvention? And if you are simply feeling overwhelmed with life, “sandwich generation” or parenting issues, this book will help get you get unstuck, be fearless and SOAR!


SOAR! with Resilience: The Interactive Book for  Overcoming  Obstacles & Achieving Success

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April is National Stress Awareness Month,  and do we need it!  In a recent study by the American Psychological Association, 75 percent of adults reported experiencing moderate to high levels of stress in the previous month, and nearly half reported that their stress has increased in the previous year. Yet, only half of participants said that they are doing enough to manage their stress. Meditation can help.

Scientific research has shown that meditation can improve your mood, boost your immune system, improve regulation of stress hormones, enhance your ability to empathize, calm anger and anxiety and help you cope with pain and depression.
Unfortunately, people tend to assume meditation takes a lot of time or requires a special place. You imagine meditating in a beautiful park, or when you’re on vacation, or when you get home from work, when this big project is finished, when the kids grow up…or maybe when you retire. You imagine meditating anywhere but right here, in the middle of your stress, when you need it most. (When you’re very stressed, even the thought “I really should meditate” can be stressful; – I really “should” anything is :).   So you push peacefulness farther and farther into the future and farther away from this moment, now.
You can train yourself to practice meditation in one minute!  I will teach you how to do this & we will practice it each week in my 3 week Stress Resilience for Busy People Teleclass series.  Find out more about that and additional strategies for stress resilience. Sign Up Here for This Teleclass
I am offering additional trainings-interactive seminarts this Spring in Long Island, New York: http://www.balanceandpower.com/events.php
Both the teleclass series and live events include EFT (Emotional Freedom Techniques, Tapping) training.  EFT is sweeping the world~ http://www.balanceandpower.com/eft.php
 SOAR! with Resilience™ Book  is a wonderful resource for successful strategies to overcome stress and be happier!

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