My clients and workshop participants love this ’cause it works. It’s important to know that this is a very temporary interruption-release of a stress/frustration/anger path you may be on and that you will need to pursue further strategies and techniques for long term change of patterns that may have been established for years. Here’s how: … More Anger-Stress Release: Silent Scream
Perk-u-lators Event: How to Thrive Amidst Chaos “Reduce Stress, Create Dreams And Heal Your Life Both Physically And Emotionally” “LET THE PERK-U-LATORS PERK U UP!” When: Sunday September 18, 2011 Time: 9:30 AM – 6:00 PM Location: Holiday Inn Westbury 369 Old Country Road Carle Place, NY 11514 Lower Level Holiday Inn 516 997 5000 Cost: $100.00 Event Registration … More Reduce Stress, Create Dreams and Heal Your Life Physically & Emotionally
Activities that release and relax give you energy and vitality. Stress often builds up in our bodies and minds, leaving us feeling worn down or overly sensitive to stimuli. Do you want to feel more positive and energized? Find activities that you like to do- outdoors if possible that include exercise and breathwork. … More Release & Relax for Energy and Vitality
Happy July 4th week to my American friends! Enjoy all the wonderful outdoor activities with loved ones and friends…I hope you can get away for a few days, at least! If you are an entrepreneur you may want to refer to the Newsday articlethat I was interviewed for about this:Hear ye! Hear ye! Eileen Lichtenstein Now … More Enjoy Summer-July 4-Yourself!!!
We know that was Alfred E. Newman from “Mad Magazine” and everyone went around saying it. The thing is- worrying is an energy vampire- and we are human- so many of us are “worriers” even when we know better.. below are some stats to back that up; did you know that: 40% of worrying is … More “What, me worry?!?”
Yay! After spending several hours (yes, I persevered!) on the website, and several calls to the help desk- you may find my spiral bound interactive book for overcoming obstacles and achieving success formatted and illustrated by James Rutnam of webtimegraphics.com and motivationalwhisperers.com. Now I’m working on uploading the digital-kindle version. check it out: http://www.amazon.com/gp/product/0615341810 . … More “SOAR! with Resilience” on Amazon!
April is National Stress Awareness Month, and do we need it! In a recent study by the American Psychological Association, 75 percent of adults reported experiencing moderate to high levels of stress in the previous month, and nearly half reported that their stress has increased in the previous year. Yet, only half of participants said … More Stress Resilience
The combination of “Systematic Desensitization” and EFT is a guaranteed cure for fear of flying. Actually, either of these mind-body techniques is a sureshot,; the combo is Guaranteed! I facilitated a session today with my daughter, Ariel. She is a seasoned traveler, but since 9/11 has gotten progressively more anxious about the takeoff and bumpies … More Remedy for Fear of Flying and more…
I love Zumba~ offered at my gym~ I describe it as latin Jazzercise. As you may know, I love to dance! http://www.balanceandpower.com/meeteileen.php Zumba is my current dance feel good mind-body expression to up endorphins and tone!
Eileen Lichtenstein’s Balance and Power Blog 